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Рецепт A Simple South Indian Fish Curry. Make it in 60 Minutes For The Perfect Lunch or Dinner.

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A Simple South Indian Fish Curry. Make it in 60 Minutes For The Perfect Lunch or Dinner.
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Ингредиенты

  • 1 and 1/4 lbs of firm fleshed white fish (I used cod in this dish)
  • 1 small onion finely chopped
  • 1 fresh tomato chopped
  • 1 Tbs whole balck p[eppercorns
  • 6 dried red chilies
  • 1 and 1/2 tsp of salt
  • 3/4 cup plus 1/8 cup of grated dried unsweetened coconut
  • The Fish:
  • 3 Tbs vegetable oil
  • 1 tsp brown mustard seeds
  • 1 tsp urad dal (if you don't have it leave it out)
  • 2 tsp turmeric
  • 2/3 cup of water
  • A handful of fresh curry leaves
  • A handful of chopped fresh cilantro

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 620g
Calories 698  
Calories from Fat 496 71%
Total Fat 56.91g 71%
Saturated Fat 14.9g 60%
Trans Fat 1.05g  
Cholesterol 36mg 12%
Sodium 84mg 4%
Potassium 1368mg 39%
Total Carbs 36.63g 10%
Dietary Fiber 9.6g 32%
Sugars 16.96g 11%
Protein 17.87g 29%
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