Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 and 1/4 lbs of firm fleshed white fish (I used cod in this dish)
1 Tbs whole balck p[eppercorns
1 and 1/2 tsp of salt
1 tsp urad dal (if you don't have it leave it out)
A handful of fresh curry leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		onion
63.0g 		tomatoes
56.42g 		chilies
197.1g 		coconut
38.13g 		fish
57.0g 		oil
40.8g 		mustard
3.3g 		turmeric
4.4g 		water
158.0g 		curry
0.0g 		cilantro
1.89g 		Всего в порции Всего в рецепте
Protein (g) 0.69 0.5 3.94 1.27 10.27 0.0 0.82 0.34 0.0 н/д 0.04 17.87 17.87
Total Fat (g) 0.06 0.11 0.39 12.77 1.37 40.8 0.95 0.43 0.0 н/д 0.01 56.91 56.91
Carbohydrates (g) 5.88 2.21 18.65 5.81 0.0 0.0 1.15 2.86 0.0 н/д 0.07 36.63 36.63
Ash (g) 0.22 0.28 1.18 0.37 н/д 0.0 0.15 0.26 0.16 н/д 0.03 2.65 2.65
Calories (kcal) 25.2 10.156 78.84 134.986 56.43 360.672 15.477 15.576 0.0 н/д 0.434 697.77 697.77
Starch (g) 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.62 0.0 н/д н/д н/д н/д 0.12 0.1 н/д н/д н/д 0.85 0.85
Glucose (dextrose) (g) 1.24 0.71 н/д н/д н/д н/д 0.1 0.02 н/д н/д н/д 2.06 2.06
Fructose (g) 0.81 0.77 н/д н/д н/д н/д 0.0 0.02 н/д н/д н/д 1.61 1.61
Lactose (g) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 56.14 53.32 172.94 17.92 45.12 0.0 0.23 0.5 157.84 н/д 1.74 505.74 505.74
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 2.67 1.48 10.05 2.38 0.0 0.0 0.22 0.14 0.0 н/д 0.02 16.96 16.96
Galactose (g) 0.0 0.0 н/д н/д н/д н/д 0.01 0.0 н/д н/д н/д 0.01 0.01
Dietary Fiber (g) 1.1 0.7 3.0 3.4 0.0 0.0 0.5 0.9 0.0 н/д 0.1 9.6 9.6
Calcium (mg) 14.49 5.642 35.478 5.338 8.55 0.0 17.193 8.052 4.74 н/д 1.264 100.748 100.748
Iron (mg) 0.13 0.15 2.37 0.93 0.21 0.01 0.33 1.82 0.0 н/д 0.03 5.98 5.98
Magnesium (mg) 6.3 6.206 49.275 12.202 25.08 0.0 9.834 8.492 1.58 н/д 0.491 119.46 119.46
Phosphorus (mg) 18.27 13.541 90.666 43.089 172.14 0.0 27.753 11.792 0.0 н/д 0.906 378.156 378.156
Potassium (mg) 91.98 133.715 670.14 135.748 193.23 0.0 22.506 111.1 0.0 н/д 9.831 1368.251 1368.251
Sodium (mg) 2.52 2.821 13.797 7.626 47.88 0.0 0.165 1.672 6.32 н/д 0.868 83.669 83.669
Zinc (mg) 0.11 0.1 0.59 0.42 0.3 0.0 0.19 0.19 0.02 н/д 0.01 1.92 1.92
Copper (mg) 0.025 0.034 0.335 0.168 0.023 0.0 0.014 0.026 0.016 н/д 0.004 0.645 0.645
Manganese (mg) 0.082 0.062 0.473 0.572 н/д н/д 0.058 0.345 0.0 н/д 0.008 1.6 1.6
Selenium (mcg) 0.3 0.0 1.0 3.9 15.5 0.0 4.4 0.2 0.0 н/д 0.0 25.3 25.3
Vitamin A, IU (IU) 1.26 469.979 2323.809 0.0 н/д 0.0 2.046 0.0 0.0 н/д 127.335 2924.428 2924.428
Retinol (mcg) 0.0 0.0 0.0 0.0 14.25 0.0 0.0 0.0 0.0 н/д 0.0 14.25 14.25
Vitamin A, RAE (mcg_RAE) 0.0 23.696 116.289 0.0 14.25 0.0 0.099 0.0 0.0 н/д 6.359 160.694 160.694
Beta Carotene (mcg) 0.63 253.326 1322.541 0.0 0.0 0.0 1.221 0.0 0.0 н/д 74.159 1651.877 1651.877
Vitamin E (mg) 0.01 0.3 1.36 0.09 0.36 3.76 0.1 0.14 0.0 н/д 0.05 6.17 6.17
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 1451.687 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 1451.687 1451.687
Lutein + zeaxanthin (mcg) 2.52 69.397 1428.975 0.0 0.0 0.0 14.784 0.0 0.0 н/д 16.323 1531.998 1531.998
Tocopherol, beta (mg) 0.0 0.01 н/д 0.0 н/д н/д 0.0 0.01 н/д н/д н/д 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.07 н/д 0.2 н/д н/д 0.62 0.02 н/д н/д н/д 0.91 0.91
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д н/д 0.02 0.0 н/д н/д н/д 0.02 0.02
Vitamin C (mg) 4.7 7.2 478.0 1.3 0.2 0.0 0.1 1.1 0.0 н/д 0.5 493.0 493.0
Thiamin (mg) 0.032 0.023 0.177 0.027 0.051 0.0 0.018 0.007 0.0 н/д 0.001 0.335 0.335
Riboflavin (mg) 0.019 0.011 0.177 0.008 0.046 0.0 0.013 0.01 0.0 н/д 0.003 0.286 0.286
Niacin (mg) 0.076 0.333 1.872 0.206 1.237 0.0 0.26 0.226 0.0 н/д 0.021 4.231 4.231
Pantothenic acid (mg) 0.076 0.051 0.118 0.114 н/д 0.0 н/д н/д 0.0 н/д 0.011 0.37 0.37
Vitamin B-6 (mg) 0.076 0.045 0.552 0.019 0.074 0.0 0.014 0.079 0.0 н/д 0.003 0.862 0.862
Folate (mcg) 11.97 8.463 45.333 9.914 2.85 0.0 2.508 1.716 0.0 н/д 1.17 83.924 83.924
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 2.13 0.0 0.0 0.0 0.0 н/д 0.0 2.13 2.13
Choline (mg) 3.8 3.8 21.9 4.6 39.1 н/д 4.0 2.2 0.0 н/д 0.2 79.7 79.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.006 0.006 0.059 0.015 н/д 0.0 0.017 н/д н/д н/д н/д 0.104 0.104
Threonine (g) 0.013 0.017 0.138 0.046 н/д 0.0 0.036 н/д н/д н/д н/д 0.25 0.25
Isoleucine (g) 0.006 0.011 0.138 0.05 н/д 0.0 0.036 н/д н/д н/д н/д 0.241 0.241
Leucine (g) 0.019 0.017 0.217 0.095 н/д 0.0 0.059 н/д н/д н/д н/д 0.407 0.407
Lysine (g) 0.025 0.017 0.177 0.057 н/д 0.0 0.05 н/д н/д н/д н/д 0.327 0.327
Methionine (g) 0.0 0.006 0.039 0.023 н/д 0.0 0.016 н/д н/д н/д н/д 0.084 0.084
Cystine (g) 0.0 0.006 0.079 0.027 н/д 0.0 0.019 н/д н/д н/д н/д 0.13 0.13
Phenylalanine (g) 0.019 0.039 0.118 0.065 н/д 0.0 0.035 н/д н/д н/д н/д 0.277 0.277
Tyrosine (g) 0.006 0.006 0.079 0.038 н/д 0.0 0.024 н/д н/д н/д н/д 0.153 0.153
Valine (g) 0.013 0.011 0.158 0.076 н/д 0.0 0.044 н/д н/д н/д н/д 0.302 0.302
Arginine (g) 0.063 0.011 0.197 0.21 н/д 0.0 0.058 н/д н/д н/д н/д 0.539 0.539
Histidine (g) 0.006 0.006 0.079 0.031 н/д 0.0 0.025 н/д н/д н/д н/д 0.146 0.146
Alanine (g) 0.013 0.017 0.158 0.065 н/д 0.0 0.039 н/д н/д н/д н/д 0.291 0.291
Aspartic acid (g) 0.057 0.079 0.572 0.126 н/д 0.0 0.065 н/д н/д н/д н/д 0.898 0.898
Glutamic acid (g) 0.164 0.243 0.512 0.29 н/д 0.0 0.164 н/д н/д н/д н/д 1.373 1.373
Glycine (g) 0.019 0.011 0.138 0.061 н/д 0.0 0.043 н/д н/д н/д н/д 0.272 0.272
Proline (g) 0.006 0.011 0.177 0.053 н/д 0.0 0.064 н/д н/д н/д н/д 0.312 0.312
Serine (g) 0.013 0.017 0.158 0.065 н/д 0.0 0.036 н/д н/д н/д н/д 0.288 0.288
Cholesterol (mg) 0.0 0.0 0.0 0.0 36.48 0.0 0.0 0.0 0.0 н/д 0.0 36.48 36.48
Trans Fat (g) н/д н/д н/д н/д н/д 1.053 н/д н/д н/д н/д н/д 1.053 1.053
Saturated Fat (g) 0.025 0.017 0.039 11.325 0.274 3.031 0.048 0.137 0.0 н/д 0.0 14.897 14.897
Phytosterols (mg) 9.45 3.949 н/д 17.922 н/д 102.0 3.894 3.608 н/д н/д 0.094 140.918 140.918
Monounsaturated Fat (g) 0.006 0.017 0.02 0.545 0.513 9.274 0.654 0.073 0.0 н/д 0.005 11.108 11.108
Polyunsaturated (g) 0.013 0.045 0.217 0.141 0.399 26.577 0.178 0.096 0.0 н/д 0.001 27.666 27.666