Рецепт A Simple Carrot Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		carrots
403.7g 		lemon juice
45.75g 		olive oil
27.0g 		salt
1.5g 		pressed
0.36g 		Всего в порции Всего в рецепте
Protein (g) 3.75 0.17 0.0 0.0 0.05 3.98 3.98
Total Fat (g) 0.97 0.0 27.0 0.0 0.1 28.06 28.06
Carbohydrates (g) 38.67 3.95 0.0 0.0 0.02 42.64 42.64
Ash (g) 3.92 0.12 0.0 1.5 н/д 5.53 5.53
Calories (kcal) 165.515 11.438 238.68 0.0 1.134 416.766 416.766
Starch (g) 5.77 н/д н/д н/д н/д 5.77 5.77
Sucrose (g) 14.49 н/д н/д н/д н/д 14.49 14.49
Glucose (dextrose) (g) 2.38 н/д н/д н/д н/д 2.38 2.38
Fructose (g) 2.22 н/д н/д н/д н/д 2.22 2.22
Lactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 356.42 41.51 0.0 0.0 0.19 398.12 398.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 19.14 1.1 0.0 0.0 0.0 20.23 20.23
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 11.3 0.2 0.0 0.0 0.0 11.5 11.5
Calcium (mg) 133.219 3.203 0.27 0.36 0.0 137.052 137.052
Iron (mg) 1.21 0.01 0.15 0.0 0.0 1.38 1.38
Magnesium (mg) 48.443 2.745 0.0 0.015 0.05 51.254 51.254
Phosphorus (mg) 141.293 2.745 0.0 0.0 0.544 144.582 144.582
Potassium (mg) 1291.824 56.73 0.27 0.12 1.472 1350.417 1350.417
Sodium (mg) 278.55 0.458 0.54 581.37 4.788 865.705 865.705
Zinc (mg) 0.97 0.02 0.0 0.0 0.01 1.0 1.0
Copper (mg) 0.202 0.014 0.0 0.0 0.0 0.216 0.216
Manganese (mg) 0.565 0.005 0.0 0.002 н/д 0.571 0.571
Selenium (mcg) 0.4 0.0 0.0 0.0 0.1 0.5 0.5
Vitamin A, IU (IU) 67441.303 9.15 0.0 0.0 н/д 67450.453 67450.453
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3370.854 0.458 0.0 0.0 0.0 3371.312 3371.312
Beta Carotene (mcg) 33446.139 1.373 0.0 0.0 0.0 33447.512 33447.512
Vitamin E (mg) 2.66 0.07 3.87 0.0 0.0 6.61 6.61
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 4.037 0.0 0.0 0.0 0.0 4.037 4.037
Lutein + zeaxanthin (mcg) 1033.459 4.118 0.0 0.0 0.0 1037.577 1037.577
Tocopherol, beta (mg) 0.04 н/д 0.03 н/д н/д 0.07 0.07
Tocopherol, gamma (mg) 0.0 н/д 0.22 н/д н/д 0.22 0.22
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 23.8 21.0 0.0 0.0 0.0 44.9 44.9
Thiamin (mg) 0.283 0.014 0.0 0.0 0.001 0.297 0.297
Riboflavin (mg) 0.242 0.005 0.0 0.0 0.001 0.247 0.247
Niacin (mg) 3.956 0.046 0.0 0.0 0.013 4.015 4.015
Pantothenic acid (mg) 1.09 0.046 0.0 0.0 н/д 1.136 1.136
Vitamin B-6 (mg) 0.565 0.023 0.0 0.0 0.001 0.589 0.589
Folate (mcg) 76.702 5.948 0.0 0.0 0.011 82.66 82.66
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 35.5 2.3 0.1 0.0 0.2 38.2 38.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.04 н/д 0.0 0.0 н/д 0.04 0.04
Threonine (g) 0.767 н/д 0.0 0.0 н/д 0.767 0.767
Isoleucine (g) 0.323 н/д 0.0 0.0 н/д 0.323 0.323
Leucine (g) 0.404 н/д 0.0 0.0 н/д 0.404 0.404
Lysine (g) 0.404 н/д 0.0 0.0 н/д 0.404 0.404
Methionine (g) 0.081 н/д 0.0 0.0 н/д 0.081 0.081
Cystine (g) 0.323 н/д 0.0 0.0 н/д 0.323 0.323
Phenylalanine (g) 0.242 н/д 0.0 0.0 н/д 0.242 0.242
Tyrosine (g) 0.161 н/д 0.0 0.0 н/д 0.161 0.161
Valine (g) 0.283 н/д 0.0 0.0 н/д 0.283 0.283
Arginine (g) 0.363 н/д 0.0 0.0 н/д 0.363 0.363
Histidine (g) 0.161 н/д 0.0 0.0 н/д 0.161 0.161
Alanine (g) 0.444 н/д 0.0 0.0 н/д 0.444 0.444
Aspartic acid (g) 0.767 н/д 0.0 0.0 н/д 0.767 0.767
Glutamic acid (g) 1.494 н/д 0.0 0.0 н/д 1.494 1.494
Glycine (g) 0.202 н/д 0.0 0.0 н/д 0.202 0.202
Proline (g) 0.202 н/д 0.0 0.0 н/д 0.202 0.202
Serine (g) 0.202 н/д 0.0 0.0 н/д 0.202 0.202
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.256 0.256 0.256
Trans Fat (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.161 0.0 3.729 0.0 0.036 3.926 3.926
Phytosterols (mg) н/д н/д 59.67 0.0 н/д 59.67 59.67
Monounsaturated Fat (g) 0.04 0.0 19.699 0.0 0.049 19.788 19.788
Polyunsaturated (g) 0.484 0.0 2.84 0.0 0.007 3.332 3.332