Рецепт A sample feeding schedule for your baby (6-12 months)

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Ингредиенты

8:00am Breakfast – 5oz Fruit Purees or Chunky Fruit pieces + 2oz Oatmeal
Veggie ideas: Green Beans, Peas, Butternut Squash, Carrots, Sweet Potato, Zucchini, Broccoli/Spinach/Cauliflower
For the lentils/beans – I usually cook them down to be really soft and add spices like cumin, coriander, turmeric, garam masala
3:00pm Snack (Bottle): 7-8oz bottle or sippy cup
[3:30pm Nap]
5:30pm Dinner – 4oz veggies + 2oz lentils / beans + 1oz yogurt / cheese + 1oz grains (quinoa, brown rice, whole wheat pasta)