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Ингредиенты
- 1 x Coon
- Salt
- Pepper
- 3 x Garlic cloves, chopped
- 1 x Green pepper, minced
- 6 med Sweet potatoes
- Vinegar
- Water to cover
- 1 lrg Onion, minced
- Shortening
- Flour
Инструкции
- Dress the meat (hopefully it will come to you this way and you will not have to do it yourself). Soak fore one (1) hour in mild vinegar and water to remove the gamey taste; drain. Cut the meat in serving size pcs as you would chicken, salt and pepper the meat, cover with water. Add in the seasoning and boil till partially tender. Remove from the heat and drain.
- Brown the meat in a small amount of shortening then place in a roasting pan. Make a thin brown gravy with flour and meat drippings; pour over the meat. Place peeled sweet potatoes around the meat and bake at 350 degrees till the potatoes are done. Good luck.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 912g | |
| Recipe makes 2 servings | |
| Calories 300 | |
| Calories from Fat 13 | 4% |
| Total Fat 1.47g | 2% |
| Saturated Fat 0.85g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 4mg | 1% |
| Sodium 201mg | 8% |
| Potassium 1155mg | 33% |
| Total Carbs 66.47g | 18% |
| Dietary Fiber 10.5g | 35% |
| Sugars 15.86g | 11% |
| Protein 6.69g | 11% |
