Распечатать
E-mail
 |
Ингредиенты
- Roasted Vegetable and Lentil Salad
- 1 1/2 cups
- lentils
- 4
- Roma tomatoes
- 2
- red onions
- drizzle
- olive oil
- 6 oz
- spinach
- 6 oz
- feta cheese
- handful
- cilantro
- 1 tsp
- honey mustard
- 5 tbs
- olive oil
- juice
- lemon
View Full Recipe at Crazy Englishwoman Cooks
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 870g | |
| Calories 479 | |
| Calories from Fat 134 | 28% |
| Total Fat 15.14g | 19% |
| Saturated Fat 6.61g | 26% |
| Trans Fat 0.0g | |
| Cholesterol 34mg | 11% |
| Sodium 832mg | 35% |
| Potassium 2124mg | 61% |
| Total Carbs 78.32g | 21% |
| Dietary Fiber 10.1g | 34% |
| Sugars 59.11g | 39% |
| Protein 16.52g | 26% |
%3C/p%3E%3Cp%3ELast%20Friday,%20I%20was%20invited%20with%20some%20of%20the%20other%20Kentucky%20Food%20Bloggers.%20The%20theme%20was%20local%20breweries%20and,%20since%20central%20Kentucky's%20brewing%20scene%20has%20truly%20burst%20to%20life%20in%20the%20last%20year%20or%20so,%20this%20was%20an%20excellent%20opportunity%20to%20sample%20a%20few%20of%20the%20offerings.%3C/p%3E%3Cp%3EThe%20event%20runs%20from%205.30%20to%207%20and%20I%20only%20sampled%204%20of%20the%205%20but%20several%20were%20very%20welcome%20surprises.%20First%20up%20was%20the%20Kentucky%20Light,%20which%20I've%20had%20before%20-%20a%20nice,%20crisp%20Kentucky%20lager.%3C/p%3E%3Cp%3EWest%20Sixth%20Brewing%20Company%20opened%20its%20doors%20earlier%20this%20year%20and%20immediately%20made%20quite%20an%20impact%20on%20the%20local%20community.%20I%20am%20not%20usually%20an%20IPA%20fan%20but%20their%20West%20Sixth%20IPA%20was%20definitely%20something%20I%20would%20drink%20again.%20It%20was%20much%20smoother%20and%20more%20palatable%20than%20IPA's%20I've%20had%20in%20the%20past.%3C/p%3E%3Cp%3ENext%20up%20was%20the%20Lore%20Orange%20Blossom%20Wheat.%20Lore%20is%20another%20relatively%20new%20arrival%20to%20the%20Bluegrass,%20having%20set%20up%20shop%20in%20Danville%20last%20year.%20The%20Orange%20Blossom%20Wheat%20was%20light,%20citrusy,%20and%20the%20perfect%20match%20for%20an%20accompanying%20snack%20of%20goat%20cheese%20drizzled%20in%20honey.%3C/p%3E%3Cp%3EFinally,%20I%20tried%20the%20BBC%20Bourbon%20Barrel%20Stout.%20I%20grew%20up%20thinking%20of%20stout%20as%20an%20old%20lady's%20drink.%20A%20lot%20of%20elderly%20women%20in%20England%20used%20to%20drink%20one%20for%20breakfast%20as%20a%20means%20of%20getting%20their%20dose%20of%20iron.%20That%20and%20my%20one%20experience%20of%20Guinness%20(which%20I%20did%20not%20enjoy)%20have%20always%20put%20me%20off%20trying%20any%20more%20stout%20varieties,%20but%20at%20the%20risk%20of%20sounding%20like%20a%20broken%20record,%20this%20was%20delicious%20-%20creamy,%20not%20overly%20thick,%20a%20rich%20flavor%20and%20the%20deliciousness%20of%20bourbon.%20I%20don't%20think%20I've%20ever%20tried%20anything%20made%20in%20a%20bourbon%20barrel%20that%20I%20did%20not%20like!%3C/p%3E%3Cp%3EMany%20thanks%20to%20Kelly-Anne%20and%20the%20staff%20of%20WholeFoods%20for%20a%20wonderful%20evening.And%20if%20you%20tend%20to%20think%20that%20WholeFoods%20is%20on%20the%20pricy%20side,%20I%20noticed%20that%20their%20organic%20milk%20is%20much%20cheaper%20than%20the%20organic%20that%20I%20buy%20at%20a%20certain%20other%20large%20grocery%20in%20town.%20I%20may%20have%20to%20start%20driving%20over%20to%20Lexington%20Green%20more%20often.%3C/p%3E%3Cp%3ENow%20on%20to%20the%20cooking...I%20came%20home%20from%20WholeFoods%20with%20a%20wonderful%20bag%20of%20goodies%20and%20decided%20to%20put%20some%20of%20them%20to%20use%20last%20night%20for%20dinner%20in%20a%20Roasted%20Vegetable%20and%20Lentil%20Salad.%3C/p%3E%3Cp%3EOven%20roasted%20tomatoes%20and%20onions%20are%20combined%20with%20spinach,%20lentils%20and%20cheese,%20and%20then%20topped%20with%20a%20cilantro%20dressing.%3C/p%3E%3Cp%3EPreheat%20the%20oven%20to%20400F.%20Lightly%20film%20a%20baking%20sheet%20with%20olive%20oil.%3C/p%3E%3Cp%3ECook%20the%20lentils:%20Place%20them%20in%20a%20large%20saucepan%20and%20cover%20with%20water.%20Bring%20to%20a%20boil,%20reduce%20heat%20and%20simmer%2020-40%20minutes%20or%20until%20the%20lentils%20are%20tender.%3C/p%3E%3Cp%3ECut%20the%20tomatoes%20in%20half.%20Place%20the%20cut%20onions%20and%20tomatoes%20on%20the%20baking%20sheet%20and%20drizzle%20with%20olive%20oil,%20making%20sure%20to%20coat%20each%20onion%20and%20tomato.%20Place%20in%20oven%20and%20roast%20for%2030%20minutes,%20turning%20the%20onions%20over%20after%2015%20minutes.%3C/p%3E%3Cp%3EDrain%20the%20lentils.%20Place%20in%20a%20bowl,%20drizzle%20with%20some%20olive%20oil%20and%20toss%20in%20the%20spinach.%20Sprinkle%20the%20salad%20with%20the%20cheese.%3C/p%3E%3Cp%3EFor%20the%20vinaigrette:%20Place%20the%20cilantro%20in%20a%20food%20processor.%20Add%20the%20mustard,%20olive%20oil,%20and%20lemon%20juice%20and%20puree.%20Taste%20and%20adjust%20seasoning.%3C/p%3E%3Cp%3ETo%20serve:%20Place%20the%20roasted%20tomatoes%20and%20onions%20in%20the%20bowl.%20Pour%20over%20the%20vinaigrette%20and%20toss%20gently%20to%20coat.%3C/p%3E%3Cp%3EThis%20is%20great%20either%20as%20a%20side%20dish%20(I%20served%20it%20as%20an%20accompaniment%20to%20steak)%20or%20on%20its%20own.%3C/p%3E){kind=link}