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1 голос | 901 визит
Порций: 12

Ингредиенты

  • 2 medium sized butternut squash
  • 1 medium sized sweet onion, chopped
  • 2-3 cups of vegetable broth
  • 1-2 garlic cloves, minced
  • 1/4c earth balance
  • 1 can coconut milk
  • 1 tsp sage
  • pinch of cinnamon and sea salt to taste
  • 1. Cut and prepare squash to cook. Roast butternut squash at 400 degrees until soft.
  • 2. Scoop out the squash "meat" and add to blender with coconut milk (or coconut cream).
  • 3. Add earth balance to pan. Sautee onion and garlic until onions are carmelized.
  • 4. Add vegetable broth to saucepan and stir in squash puree from blender.
  • 5. Add seasoning and combine with toasted pepitas.
  • GLUTEN-FREE MILLET STUFFING
  • 6-7 slices millet bread, cubed (foods for life brand)
  • 1/4 cup soy-free earth balance
  • 1 large sweet onion, chopped
  • 1 large carrot, chopped
  • 1 carton mushrooms, sliced
  • 3 stalks celery, chopped
  • 1 cups chestnuts, halved
  • 1T poultry seasoning
  • 3/4 cup vegetable broth
  • 2-3 tablespoon olive oil
  • sea salt to taste
  • 1. Toast cubed millet bread at 400 degrees until golden brown.
  • 2. Melt butter in a skillet and add chopped onions. As onions soften, add carrots, mushroom and celery. Cook altogether until tender.
  • 3. Combine skillet combination and toasted bread in a bowl with nuts, broth and seasoning.
  • 4. Add to deep baking pan or dish and cook for 30-40 minutes.
  • CREAMY MUSHROOM GRAVY
  • 2 1/2 tablespoons earth balance, divided
  • 2 tablespoons minced sweet onion
  • 2 cup minced mushrooms (i used porcini and shitake)
  • 1 1/2 tablespoons flour (sorghum or all purpose)
  • 1 1/4 cup vegetable broth
  • 1/4 teaspoon poultry seasoning
  • 1/2 cup coconut milk or cream
  • Salt and pepper to taste
  • Add tapioca starch in small quantities if you need more thickness.
  • 1. Add butter to skillet with onion. Whisk in flour and simmer to thicken.
  • 2. Combine mushrooms with onion and sautee. Add vegetable broth.
  • 3. Add mixture to food processor or blender and puree mushroom mixture.
  • 4. Add to a saucepan and add coconut milk and seasonings.
  • SAVORY MAPLE-GLAZED TEMPEH
  • 2 Packets Tempeh
  • 3T Tamari (wheat-free
  • 3T Maple syrup
  • 2T Olive oil
  • 2 cloves garlic, peeled, minced
  • 1t Red pepper flakes
  • 1. Cut tempeh in triangles and boil in saucepan for 6-7 minutes.
  • 3. When ready to eat, add to high-heat skillet and "fry" in the marinade. About 2 minutes on each side.
  • BLACKBERRY CHERRY CRUMBLE PIE
  • FILLING:
  • 2 small bags whole cherries, defrosted
  • 1 carton Blackberries
  • 1tbsp Sorghum flour
  • 2T Agave Nectar
  • 1/4c Tapioca Starch
  • CRUST: (Adapted from Cupcake Punk)
  • 3/4c All purpose gluten-free flour
  • 1/4c Brown rice flour
  • 1/4c Garbanzo/Fava bean flour
  • 3/4t Xanthum gum
  • 1/2c Soy-free earth balance
  • 2t Agave Nectar
  • 1/4c Ice Water
  • TOPPING:
  • 2c Walnuts and pecans, chopped small
  • 1/4c All purpose gluten-free flour
  • 1/4c Earth Balance, cubed
  • 1tsp Cinnamon

Nutrition Facts

Amount Per Serving %DV
Serving Size 254g
Recipe makes 12 servings
Calories 281  
Calories from Fat 165 59%
Total Fat 19.48g 24%
Saturated Fat 9.62g 38%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 455mg 19%
Potassium 416mg 12%
Total Carbs 25.65g 7%
Dietary Fiber 2.3g 8%
Sugars 6.72g 4%
Protein 4.35g 7%
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