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Рецепт A Healthy Cereal Mix

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Ингредиенты

  • Cereal Mix Recipe
  • CEREAL MIX
  • 2 cup oats ( rolled or steel cut)
  • 1 cup wheat germ
  • 1 cup dried fruits (I included equal amounts of raisins, dates and cranberries)
  • 1 – 1 1/2 cup nuts ( such as almond, walnuts, pecans, cashew nuts and hazel nuts), chopped
  • 1/4 cup pumpkin seeds
  • 1/4 cup sunflower seeds
  • 1/2 cup flax seed meal or flax seeds blended until fine
  • 1/4 cup sesame seed, may be blended until fine
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