Распечатать
E-mail
 |
Ингредиенты
- Spinach Stuffed Chicken
- with Hatch Green Salsa
- INGREDIENTS:
- SALSA
- 8 ounces tomatillos
- 2 cloves garlic, chopped
- 2 Hatch chile peppers
- 1/2 cup sliced white onion
- 1/2 ripe avocado, diced
- 1/4 cup chopped fresh cilantro
- 1/4 teaspoon salt
- The juice of 2 limes
- CHICKEN:
- 2 tsp olive or canola oil
- 3.5 cups fresh baby spinach, about one large bag
- 4 slices pepper-jack cheese
- 4 (6oz) raw skinless, boneless chicken breasts
- Salt and pepper to taste
- 2 tablespoons Chile powder
- Fat: 12g
View Full Recipe at Chocolate Broccoli
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 803g | |
| Calories 498 | |
| Calories from Fat 308 | 62% |
| Total Fat 34.71g | 43% |
| Saturated Fat 6.77g | 27% |
| Trans Fat 0.0g | |
| Cholesterol 12mg | 4% |
| Sodium 917mg | 38% |
| Potassium 2962mg | 85% |
| Total Carbs 45.57g | 12% |
| Dietary Fiber 17.6g | 59% |
| Sugars 14.47g | 10% |
| Protein 14.17g | 23% |
