Рецепт A Good Relish - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
tomatoes
542.36g |
salt
36.5g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|
| Protein (g) | 4.77 | 0.0 | 4.77 | 19.08 |
| Total Fat (g) | 1.08 | 0.0 | 1.08 | 4.32 |
| Carbohydrates (g) | 21.26 | 0.0 | 21.26 | 85.04 |
| Ash (g) | 2.71 | 36.43 | 39.14 | 156.56 |
| Calories (kcal) | 97.625 | 0.0 | 97.625 | 390.5 |
| Starch (g) | 0.0 | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.0 | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | 6.78 | н/д | 6.78 | 27.12 |
| Fructose (g) | 7.43 | н/д | 7.43 | 29.72 |
| Lactose (g) | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.0 | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 512.53 | 0.07 | 512.6 | 2050.4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 14.26 | 0.0 | 14.26 | 57.04 |
| Galactose (g) | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 6.5 | 0.0 | 6.5 | 26.0 |
| Calcium (mg) | 54.236 | 8.76 | 62.996 | 251.984 |
| Iron (mg) | 1.46 | 0.12 | 1.58 | 6.32 |
| Magnesium (mg) | 59.66 | 0.365 | 60.025 | 240.1 |
| Phosphorus (mg) | 130.166 | 0.0 | 130.166 | 520.664 |
| Potassium (mg) | 1285.393 | 2.92 | 1288.313 | 5153.252 |
| Sodium (mg) | 27.118 | 14146.67 | 14173.788 | 56695.152 |
| Zinc (mg) | 0.92 | 0.04 | 0.96 | 3.84 |
| Copper (mg) | 0.325 | 0.011 | 0.336 | 1.344 |
| Manganese (mg) | 0.597 | 0.037 | 0.633 | 2.532 |
| Selenium (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, IU (IU) | 4517.859 | 0.0 | 4517.859 | 18071.436 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 227.791 | 0.0 | 227.791 | 911.164 |
| Beta Carotene (mcg) | 2435.196 | 0.0 | 2435.196 | 9740.784 |
| Vitamin E (mg) | 2.93 | 0.0 | 2.93 | 11.72 |
| Vitamin D (IU) | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 13954.923 | 0.0 | 13954.923 | 55819.692 |
| Lutein + zeaxanthin (mcg) | 667.103 | 0.0 | 667.103 | 2668.412 |
| Tocopherol, beta (mg) | 0.05 | н/д | 0.05 | 0.2 |
| Tocopherol, gamma (mg) | 0.65 | н/д | 0.65 | 2.6 |
| Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 68.9 | 0.0 | 68.9 | 275.6 |
| Thiamin (mg) | 0.217 | 0.0 | 0.217 | 0.868 |
| Riboflavin (mg) | 0.108 | 0.0 | 0.108 | 0.432 |
| Niacin (mg) | 3.2 | 0.0 | 3.2 | 12.8 |
| Pantothenic acid (mg) | 0.488 | 0.0 | 0.488 | 1.952 |
| Vitamin B-6 (mg) | 0.434 | 0.0 | 0.434 | 1.736 |
| Folate (mcg) | 81.354 | 0.0 | 81.354 | 325.416 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 36.3 | 0.0 | 36.3 | 145.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.054 | 0.0 | 0.054 | 0.216 |
| Threonine (g) | 0.163 | 0.0 | 0.163 | 0.652 |
| Isoleucine (g) | 0.108 | 0.0 | 0.108 | 0.432 |
| Leucine (g) | 0.163 | 0.0 | 0.163 | 0.652 |
| Lysine (g) | 0.163 | 0.0 | 0.163 | 0.652 |
| Methionine (g) | 0.054 | 0.0 | 0.054 | 0.216 |
| Cystine (g) | 0.054 | 0.0 | 0.054 | 0.216 |
| Phenylalanine (g) | 0.38 | 0.0 | 0.38 | 1.52 |
| Tyrosine (g) | 0.054 | 0.0 | 0.054 | 0.216 |
| Valine (g) | 0.108 | 0.0 | 0.108 | 0.432 |
| Arginine (g) | 0.108 | 0.0 | 0.108 | 0.432 |
| Histidine (g) | 0.054 | 0.0 | 0.054 | 0.216 |
| Alanine (g) | 0.163 | 0.0 | 0.163 | 0.652 |
| Aspartic acid (g) | 0.759 | 0.0 | 0.759 | 3.036 |
| Glutamic acid (g) | 2.332 | 0.0 | 2.332 | 9.328 |
| Glycine (g) | 0.108 | 0.0 | 0.108 | 0.432 |
| Proline (g) | 0.108 | 0.0 | 0.108 | 0.432 |
| Serine (g) | 0.163 | 0.0 | 0.163 | 0.652 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.163 | 0.0 | 0.163 | 0.652 |
| Phytosterols (mg) | 37.965 | 0.0 | 37.965 | 151.86 |
| Monounsaturated Fat (g) | 0.163 | 0.0 | 0.163 | 0.652 |
| Polyunsaturated (g) | 0.434 | 0.0 | 0.434 | 1.736 |