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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
35 gr millet flour
6 gr (2 teaspoon) xanthan
1 teaspoon psyllium husks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		potato starch
11.05g 		corn starch
11.05g 		eggs
132.0g 		olive oil
27.0g 		Всего в порции Всего в рецепте
Protein (g) 0.76 0.03 16.61 0.0 17.4 17.4
Total Fat (g) 0.04 0.01 13.12 27.0 40.16 40.16
Carbohydrates (g) 9.18 10.09 1.02 0.0 20.28 20.28
Ash (g) 0.35 0.01 1.14 0.0 1.49 1.49
Calories (kcal) 39.449 42.101 188.76 238.68 508.989 508.989
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.15 н/д 0.15 0.15
Glucose (dextrose) (g) н/д н/д 0.28 н/д 0.28 0.28
Fructose (g) н/д н/д 0.15 н/д 0.15 0.15
Lactose (g) н/д н/д 0.15 н/д 0.15 0.15
Maltose (g) н/д н/д 0.15 н/д 0.15 0.15
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.72 0.92 100.11 0.0 101.75 101.75
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.39 0.0 1.02 0.0 1.41 1.41
Galactose (g) н/д н/д 0.15 н/д 0.15 0.15
Dietary Fiber (g) 0.7 0.1 0.0 0.0 0.8 0.8
Calcium (mg) 7.183 0.221 69.96 0.27 77.634 77.634
Iron (mg) 0.15 0.05 2.42 0.15 2.77 2.77
Magnesium (mg) 7.183 0.332 15.84 0.0 23.354 23.354
Phosphorus (mg) 18.564 1.437 252.12 0.0 272.121 272.121
Potassium (mg) 110.611 0.332 176.88 0.27 288.092 288.092
Sodium (mg) 6.078 0.995 184.8 0.54 192.412 192.412
Zinc (mg) 0.06 0.01 1.47 0.0 1.53 1.53
Copper (mg) 0.022 0.006 0.132 0.0 0.16 0.16
Manganese (mg) 0.034 0.006 0.053 0.0 0.093 0.093
Selenium (mcg) 0.1 0.3 41.8 0.0 42.3 42.3
Vitamin A, IU (IU) 0.0 0.0 642.84 0.0 642.84 642.84
Retinol (mcg) 0.0 0.0 183.48 0.0 183.48 183.48
Vitamin A, RAE (mcg_RAE) 0.0 0.0 184.8 0.0 184.8 184.8
Beta Carotene (mcg) 0.0 0.0 13.2 0.0 13.2 13.2
Vitamin E (mg) 0.03 0.0 1.28 3.87 5.18 5.18
Vitamin D (IU) н/д н/д 46.2 н/д 46.2 46.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 436.92 0.0 436.92 436.92
Tocopherol, beta (mg) н/д 0.0 0.03 0.03 0.06 0.06
Tocopherol, gamma (mg) н/д 0.0 0.66 0.22 0.88 0.88
Tocopherol, delta (mg) н/д 0.0 0.03 0.0 0.03 0.03
Vitamin C (mg) 0.4 0.0 0.0 0.0 0.4 0.4
Thiamin (mg) 0.025 0.0 0.092 0.0 0.118 0.118
Riboflavin (mg) 0.006 0.0 0.634 0.0 0.639 0.639
Niacin (mg) 0.388 0.0 0.092 0.0 0.48 0.48
Pantothenic acid (mg) 0.052 0.0 1.901 0.0 1.953 1.953
Vitamin B-6 (mg) 0.085 0.0 0.185 0.0 0.27 0.27
Folate (mcg) 2.763 0.0 62.04 0.0 64.803 64.803
Vitamin B-12 (mcg) 0.0 0.0 1.7 0.0 1.7 1.7
Choline (mg) 4.4 0.0 331.5 0.1 335.9 335.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.013 0.0 0.224 0.0 0.238 0.238
Threonine (g) 0.031 0.001 0.739 0.0 0.771 0.771
Isoleucine (g) 0.033 0.001 0.884 0.0 0.919 0.919
Leucine (g) 0.048 0.004 1.439 0.0 1.491 1.491
Lysine (g) 0.045 0.001 1.201 0.0 1.248 1.248
Methionine (g) 0.012 0.001 0.502 0.0 0.515 0.515
Cystine (g) 0.008 0.001 0.356 0.0 0.365 0.365
Phenylalanine (g) 0.035 0.001 0.898 0.0 0.934 0.934
Tyrosine (g) 0.024 0.001 0.66 0.0 0.685 0.685
Valine (g) 0.04 0.001 1.135 0.0 1.176 1.176
Arginine (g) 0.041 0.001 1.082 0.0 1.124 1.124
Histidine (g) 0.019 0.001 0.409 0.0 0.429 0.429
Alanine (g) 0.036 0.002 0.977 0.0 1.015 1.015
Aspartic acid (g) 0.129 0.002 1.756 0.0 1.887 1.887
Glutamic acid (g) 0.103 0.006 2.218 0.0 2.326 2.326
Glycine (g) 0.029 0.001 0.568 0.0 0.597 0.597
Proline (g) 0.03 0.002 0.673 0.0 0.705 0.705
Serine (g) 0.025 0.001 1.28 0.0 1.307 1.307
Cholesterol (mg) 0.0 0.0 558.36 0.0 558.36 558.36
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.01 0.001 4.092 3.729 7.832 7.832
Phytosterols (mg) н/д н/д н/д 59.67 59.67 59.67
Monounsaturated Fat (g) 0.001 0.002 5.029 19.699 24.732 24.732
Polyunsaturated (g) 0.017 0.003 1.795 2.84 4.655 4.655