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A Check Up and Pan Fried Trout
by
Linda Skelcy
Текущий рейтинг: 4.0
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%20of%20heart%20disease%20she%20sent%20me%20to%20a%20heart%20specialist%20for%20a%20check%20up.%3C/p%3E%3Cp%3EDr.%20F,%20my%20cardiologist,%20is%20a%20very%20thorough%20doctor.%20He%20ordered%20a%20stress%20test%20and%20echo%20and%20blood%20tests%20and%20ultrasound%20of%20my%20heart.%20He%20poked%20and%20probed%20and%20asked%20many,%20many%20questions.%20He%20had%20me%20meet%20with%20his%20in%20house%20dietitian%20and%20also%20enrolled%20me%20in%20a%20long%20term%20study%20of%20people%20who:%3C/p%3E%3Cp%3E1.%20have%20a%20family%20history%20of%20heart%20disease%3C/p%3E%3Cp%3E2.%20do%20not%20currently%20have%20heart%20disease%3C/p%3E%3Cp%3E3.%20are%20genetically%20predisposed%20for%20heart%20disease%20(yes,%20there%20is%20a%20blood%20test%20that%20can%20determine%20your%20genetic%20predisposition%20to%20heart%20disease%20and%20stroke)%3C/p%3E%3Cp%3EThe%20purpose%20of%20the%20group%20study%20is%20to%20determine%20if%20early%20intervention%20through%20diet%20and%20exercise%20and%20screening%20can%20prevent%20heart%20disease%20and/or%20stroke.%3C/p%3E%3Cp%3EI%20had%20a%20stress%20/%20echogram%20this%20morning%20as%20part%20of%20my%20yearly%20exam%20and%20am%20happy%20to%20report%20that%20after%20four%20years,%20I%20am%20STILL%20healthy%20and%20showing%20no%20signs%20of%20heart%20problems.%20In%20fact,%20my%20heart%20is%20HEALTHIER%20today%20than%20it%20appeared%20to%20be%20on%20the%20echo%20four%20years%20ago.%20My%20blood%20pressure%20is%20excellent%20-%20in%20fact,%20just%20a%20tad%20low%20which%20we%20will%20discuss%20during%20my%20next%20visit.%3C/p%3E%3Cp%3EI%20believe,%20truly%20believe,%20that%20adapting%20a%20local,%20seasonal,%20organic%20(where%20possible)%20diet%20rich%20in%20fruit,%20vegetables,%20nuts,%20seeds,%20omega%20rich%20fish%20and%20grass-fed,%20free%20range%20animal%20products%20has%20contributed%20to%20a%20clean%20bill%20of%20health.%3C/p%3E%3Cp%3EWhat%20do%20you%20think?%20What%20do%20you%20do%20to%20contribute%20to%20your%20overall%20wellness%20on%20a%20daily%20basis?%3C/p%3E%3Cp%3EPan%20Fried%20Brook%20Trout:%20(2%20servings)%3C/p%3E%3Cp%3ESustainable,%20economical%20and%20locally%20caught%20rainbow%20brook%20trout,%20what%20could%20be%20better?%3C/p%3E%3Cp%3ERinse%20and%20pat%20dry%20your%20trout%20fillets.%20Lay%20fillets%20out%20on%20your%20work%20surface,%20skin%20side%20down.%20Run%20your%20finger%20down%20each%20side%20of%20the%20fillets%20feeling%20for%20any%20bones.%20Using%20a%20needle%20nose%20pliers%20(I%20keep%20one%20in%20my%20kitchen%20drawer%20just%20for%20fish)%20pull%20out%20any%20bones%20you%20may%20feel.%3C/p%3E%3Cp%3EMix%20flour,%20cornmeal,%20dill%20and%20a%20sprinkle%20of%20salt%20and%20pepper%20in%20a%20shallow%20pan.%20Spray%20MEAT%20side%20of%20fish%20(not%20skin%20side)%20with%20olive%20oil.%20Lay%20meat%20side%20down%20in%20flour/cornmeal%20mixture,%20pressing%20down%20to%20adhere%20flour%20to%20meat.%3C/p%3E%3Cp%3EThis%20is%20what%20your%20fillets%20will%20look%20like%20once%20you%20have%20them%20coated%20(meat%20side%20only)%3C/p%3E%3Cp%3EHeat%20butter%20and%20olive%20oil%20in%20a%20pan,%20preferably%20cast%20iron%20until%20very%20hot,%20add%20trout%20coating%20side%20down%20and%20cook%20over%20medium%20high%20heat%20for%20about%204%20to%205%20minutes%20or%20until%20fish%20releases%20easily%20and%20coating%20is%20crisp.%3C/p%3E%3Cp%3ETurn%20and%20continue%20to%20cook%20for%20another%203%20to%204%20minutes.%20Serve%20meat%20side%20up%20with%20lots%20of%20fresh%20lemon%20wedges.%20The%20tender%20fish%20meat%20will%20pull%20right%20off%20the%20skin.%3C/p%3E%3Cp%3EA%20Cook's%20Notes:%20I%20served%20the%20trout%20fillets%20with%20a%20simple%20salad%20of%20ripe%20tomatoes,%20basil,%20olives%20and%20fresh%20mozzarella%20cheese%20with%20a%20splash%20of%20balsamic%20vinegar.%3C/p%3E%3Cp%3E*I%20bought%20a%20sprayer%20(called%20a%20Misto)%20and%20fill%20it%20with%20whatever%20type%20of%20oil%20I%20want%20to%20use.%20A%20few%20pumps%20and%20voila!%20no%20more%20store%20bought%20cans%20of%20spray%20oil.%20Economical,%20reusable%20and%20able%20to%20use%20a%20variety%20of%20oils.%3C/p%3E){kind=link}