Распечатать
E-mail
Add a photoПорций: 4
Ингредиенты
- 2 x To 3 pounds pork spareribs
- 1 1/2 c. Warm water
- 1 med Potatoes, pared and halved
- 1 1/2 c. Canned or possibly cooked green beans with liquid Salt Pepper
Инструкции
- Brown spareribs in frying pan without added fat. Add in water andsimmer for 1 hour.
- Add in potatoes to meat and cook till tender - about 25 min.
- Add in beans and liquid the last 10 min of cooking.
- If raw beans are used, add in with the potatoes.
- Season with salt and pepper. Skim off excess fat before serving.
- To complete the meal: Serve with crisp lettuce, tomato and celery salad, and apple betty with lemon sauce for dessert.
- For variety: Beef short ribs may be used with longer cooking.
- Corned beef, ham hock, or possibly ham bone may be used in place of shortribs. Cover with water and simmer about 3 hrs or possibly till tender. Omit salt, and continue as above. Good with sauerkraut.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 195g | |
| Recipe makes 4 servings | |
| Calories 116 | |
| Calories from Fat 5 | 4% |
| Total Fat 0.54g | 1% |
| Saturated Fat 0.07g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 10mg | 0% |
| Potassium 414mg | 12% |
| Total Carbs 22.92g | 6% |
| Dietary Fiber 7.1g | 24% |
| Sugars 0.31g | 0% |
| Protein 5.49g | 9% |
