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Рецепт A "Boiled" Dinner - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x To 3 pounds pork spareribs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4
water
88.88g
potatoes
39.94g
beans
66.38g
Всего в порции Всего в рецепте
Protein (g) 0.0 0.81 4.68 5.49 21.96
Total Fat (g) 0.0 0.04 0.5 0.54 2.16
Carbohydrates (g) 0.0 6.98 15.94 22.92 91.68
Ash (g) 0.09 0.43 1.07 1.59 6.36
Calories (kcal) 0.0 30.752 85.624 116.376 465.504
Starch (g) н/д 6.17 н/д 6.17 24.68
Sucrose (g) н/д 0.07 н/д 0.07 0.28
Glucose (dextrose) (g) н/д 0.13 н/д 0.13 0.52
Fructose (g) н/д 0.11 н/д 0.11 0.44
Lactose (g) н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0
Water (g) 88.79 31.69 44.19 164.66 658.64
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.31 н/д 0.31 1.24
Galactose (g) н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.9 6.2 7.1 28.4
Calcium (mg) 2.666 4.793 41.816 49.275 197.1
Iron (mg) 0.0 0.31 0.72 1.03 4.12
Magnesium (mg) 0.889 9.186 37.17 47.244 188.976
Phosphorus (mg) 0.0 22.764 67.703 90.467 361.868
Potassium (mg) 0.0 168.137 245.588 413.724 1654.896
Sodium (mg) 3.555 2.396 3.983 9.934 39.736
Zinc (mg) 0.01 0.12 0.42 0.55 2.2
Copper (mg) 0.009 0.044 0.08 0.132 0.528
Manganese (mg) 0.0 0.06 0.252 0.312 1.248
Selenium (mcg) 0.0 0.1 0.8 0.9 3.6
Vitamin A, IU (IU) 0.0 0.799 1.991 2.79 11.16
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.399 н/д 0.399 1.596
Vitamin E (mg) 0.0 0.0 н/д 0.0 0.0
Vitamin D (IU) 0.0 н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 3.195 н/д 3.195 12.78
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 7.9 0.8 8.7 34.8
Thiamin (mg) 0.0 0.032 0.086 0.118 0.472
Riboflavin (mg) 0.0 0.012 0.04 0.052 0.208
Niacin (mg) 0.0 0.419 0.365 0.784 3.136
Pantothenic acid (mg) 0.0 0.12 0.146 0.266 1.064
Vitamin B-6 (mg) 0.0 0.12 0.073 0.193 0.772
Folate (mcg) 0.0 6.39 49.781 56.171 224.684
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 4.8 н/д 4.8 19.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.012 0.053 0.065 0.26
Threonine (g) н/д 0.032 0.199 0.231 0.924
Isoleucine (g) н/д 0.032 0.206 0.238 0.952
Leucine (g) н/д 0.048 0.372 0.42 1.68
Lysine (g) н/д 0.052 0.319 0.371 1.484
Methionine (g) н/д 0.012 0.073 0.085 0.34
Cystine (g) н/д 0.012 0.053 0.065 0.26
Phenylalanine (g) н/д 0.036 0.252 0.288 1.152
Tyrosine (g) н/д 0.032 0.133 0.165 0.66
Valine (g) н/д 0.048 0.246 0.294 1.176
Arginine (g) н/д 0.04 0.292 0.332 1.328
Histidine (g) н/д 0.02 0.133 0.153 0.612
Alanine (g) н/д 0.024 0.199 0.223 0.892
Aspartic acid (g) н/д 0.204 0.564 0.768 3.072
Glutamic acid (g) н/д 0.14 0.717 0.857 3.428
Glycine (g) н/д 0.024 0.186 0.21 0.84
Proline (g) н/д 0.028 0.199 0.227 0.908
Serine (g) н/д 0.036 0.252 0.288 1.152
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.012 0.053 0.065 0.26
Phytosterols (mg) н/д 1.997 н/д 1.997 7.988
Monounsaturated Fat (g) 0.0 0.0 0.033 0.033 0.132
Polyunsaturated (g) 0.0 0.016 0.299 0.315 1.26