Рецепт A 1 Chili - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 12 |
beef
207.9g |
bell pepper
11.21g |
onion
11.25g |
garlic
0.22g |
chili
1.88g |
tomatoes
15.83g |
water
9.88g |
kidney beans
40.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 38.65 | 0.1 | 0.12 | 0.01 | 0.23 | 0.12 | 0.0 | 2.09 | 41.32 | 495.84 |
Total Fat (g) | 31.18 | 0.02 | 0.01 | 0.0 | 0.31 | 0.02 | 0.0 | 0.24 | 31.79 | 381.48 |
Carbohydrates (g) | 0.0 | 0.52 | 1.05 | 0.07 | 1.02 | 0.63 | 0.0 | 5.8 | 9.1 | 109.2 |
Ash (g) | 1.89 | 0.05 | 0.04 | 0.0 | 0.16 | 0.13 | 0.01 | 0.66 | 2.94 | 35.28 |
Calories (kcal) | 446.976 | 2.241 | 4.5 | 0.324 | 5.888 | 2.692 | 0.0 | 33.6 | 496.221 | 5954.652 |
Starch (g) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 3.56 | 3.56 | 42.72 |
Sucrose (g) | н/д | 0.01 | 0.11 | н/д | 0.01 | 0.0 | н/д | 0.74 | 0.88 | 10.56 |
Glucose (dextrose) (g) | н/д | 0.13 | 0.22 | н/д | 0.04 | 0.17 | н/д | 0.0 | 0.57 | 6.84 |
Fructose (g) | н/д | 0.13 | 0.15 | н/д | 0.08 | 0.2 | н/д | 0.0 | 0.55 | 6.6 |
Lactose (g) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Maltose (g) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Water (g) | 136.63 | 10.52 | 10.02 | 0.13 | 0.15 | 14.93 | 9.87 | 31.22 | 213.46 | 2561.52 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.27 | 0.48 | 0.0 | 0.13 | 0.38 | 0.0 | 0.74 | 2.0 | 24.0 |
Galactose (g) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.2 | 0.2 | 0.0 | 0.6 | 0.2 | 0.0 | 2.1 | 3.3 | 39.6 |
Calcium (mg) | 31.184 | 1.121 | 2.588 | 0.394 | 5.213 | 4.908 | 0.296 | 13.6 | 59.303 | 711.636 |
Iron (mg) | 4.35 | 0.04 | 0.02 | 0.0 | 0.27 | 0.15 | 0.0 | 0.47 | 5.3 | 63.6 |
Magnesium (mg) | 37.421 | 1.121 | 1.125 | 0.054 | 3.188 | 1.742 | 0.099 | 10.8 | 55.549 | 666.588 |
Phosphorus (mg) | 355.502 | 2.241 | 3.263 | 0.333 | 5.681 | 3.008 | 0.0 | 36.0 | 406.028 | 4872.336 |
Potassium (mg) | 613.293 | 19.612 | 16.425 | 0.872 | 35.925 | 29.767 | 0.0 | 94.8 | 810.693 | 9728.316 |
Sodium (mg) | 137.211 | 0.336 | 0.45 | 0.037 | 18.938 | 22.642 | 0.395 | 118.4 | 298.409 | 3580.908 |
Zinc (mg) | 9.31 | 0.01 | 0.02 | 0.0 | 0.05 | 0.02 | 0.0 | 0.18 | 9.61 | 115.32 |
Copper (mg) | 0.146 | 0.008 | 0.005 | 0.001 | 0.008 | 0.011 | 0.001 | 0.056 | 0.235 | 2.82 |
Manganese (mg) | 0.021 | 0.013 | 0.015 | 0.004 | 0.041 | 0.013 | 0.0 | 0.068 | 0.174 | 2.088 |
Selenium (mcg) | 32.8 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 33.4 | 400.8 |
Vitamin A, IU (IU) | 0.0 | 41.465 | 0.225 | 0.02 | 555.938 | 18.525 | 0.0 | 0.0 | 616.172 | 7394.064 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 2.017 | 0.0 | 0.0 | 27.806 | 0.95 | 0.0 | 0.0 | 30.773 | 369.276 |
Beta Carotene (mcg) | 0.0 | 23.31 | 0.113 | 0.011 | 281.25 | 11.083 | 0.0 | н/д | 315.767 | 3789.204 |
Vitamin E (mg) | 0.77 | 0.04 | 0.0 | 0.0 | 0.54 | 0.11 | 0.0 | 0.01 | 1.47 | 17.64 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.394 | 438.108 | 0.0 | н/д | 438.502 | 5262.024 |
Lutein + zeaxanthin (mcg) | 0.0 | 38.215 | 0.45 | 0.035 | 5.813 | 13.617 | 0.0 | н/д | 58.129 | 697.548 |
Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | н/д | 0.01 | 0.0 | н/д | 0.0 | 0.01 | 0.12 |
Tocopherol, gamma (mg) | н/д | 0.0 | 0.0 | н/д | 0.06 | 0.01 | н/д | 0.28 | 0.34 | 4.08 |
Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | н/д | 0.01 | 0.0 | н/д | 0.01 | 0.01 | 0.12 |
Vitamin C (mg) | 0.0 | 9.0 | 0.8 | 0.1 | 1.2 | 1.5 | 0.0 | 0.5 | 13.1 | 157.2 |
Thiamin (mg) | 0.083 | 0.007 | 0.006 | 0.0 | 0.007 | 0.008 | 0.0 | 0.048 | 0.158 | 1.896 |
Riboflavin (mg) | 0.312 | 0.003 | 0.003 | 0.0 | 0.015 | 0.01 | 0.0 | 0.02 | 0.363 | 4.356 |
Niacin (mg) | 9.667 | 0.054 | 0.014 | 0.002 | 0.148 | 0.112 | 0.0 | 0.164 | 10.16 | 121.92 |
Pantothenic acid (mg) | 1.143 | 0.011 | 0.014 | 0.001 | н/д | 0.019 | 0.0 | 0.056 | 1.244 | 14.928 |
Vitamin B-6 (mg) | 0.728 | 0.025 | 0.014 | 0.003 | 0.069 | 0.017 | 0.0 | 0.028 | 0.883 | 10.596 |
Folate (mcg) | 12.474 | 1.121 | 2.138 | 0.007 | 1.875 | 1.267 | 0.0 | 14.4 | 33.28 | 399.36 |
Vitamin B-12 (mcg) | 4.51 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.51 | 54.12 |
Choline (mg) | 127.2 | 0.6 | 0.7 | 0.1 | 1.2 | 1.1 | 0.0 | 14.0 | 144.9 | 1738.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.208 | 0.001 | 0.001 | 0.0 | н/д | 0.002 | н/д | 0.024 | 0.236 | 2.832 |
Threonine (g) | 1.497 | 0.004 | 0.002 | 0.0 | н/д | 0.006 | н/д | 0.076 | 1.586 | 19.032 |
Isoleucine (g) | 1.705 | 0.002 | 0.001 | 0.0 | н/д | 0.003 | н/д | 0.1 | 1.812 | 21.744 |
Leucine (g) | 3.014 | 0.004 | 0.003 | 0.001 | н/д | 0.005 | н/д | 0.18 | 3.208 | 38.496 |
Lysine (g) | 3.202 | 0.004 | 0.005 | 0.001 | н/д | 0.005 | н/д | 0.148 | 3.364 | 40.368 |
Methionine (g) | 0.998 | 0.001 | 0.0 | 0.0 | н/д | 0.002 | н/д | 0.028 | 1.029 | 12.348 |
Cystine (g) | 0.395 | 0.001 | 0.0 | 0.0 | н/д | 0.002 | н/д | 0.02 | 0.418 | 5.016 |
Phenylalanine (g) | 1.497 | 0.01 | 0.003 | 0.0 | н/д | 0.005 | н/д | 0.124 | 1.639 | 19.668 |
Tyrosine (g) | 1.185 | 0.001 | 0.001 | 0.0 | н/д | 0.003 | н/д | 0.048 | 1.239 | 14.868 |
Valine (g) | 1.892 | 0.004 | 0.002 | 0.001 | н/д | 0.003 | н/д | 0.12 | 2.022 | 24.264 |
Arginine (g) | 2.516 | 0.003 | 0.011 | 0.001 | н/д | 0.003 | н/д | 0.116 | 2.651 | 31.812 |
Histidine (g) | 1.268 | 0.001 | 0.001 | 0.0 | н/д | 0.003 | н/д | 0.056 | 1.33 | 15.96 |
Alanine (g) | 2.412 | 0.004 | 0.002 | 0.0 | н/д | 0.005 | н/д | 0.096 | 2.519 | 30.228 |
Aspartic acid (g) | 3.493 | 0.024 | 0.01 | 0.001 | н/д | 0.025 | н/д | 0.264 | 3.817 | 45.804 |
Glutamic acid (g) | 5.8 | 0.021 | 0.029 | 0.002 | н/д | 0.076 | н/д | 0.336 | 6.265 | 75.18 |
Glycine (g) | 2.599 | 0.003 | 0.003 | 0.0 | н/д | 0.003 | н/д | 0.084 | 2.693 | 32.316 |
Proline (g) | 1.954 | 0.002 | 0.001 | 0.0 | н/д | 0.003 | н/д | 0.12 | 2.081 | 24.972 |
Serine (g) | 1.538 | 0.006 | 0.002 | 0.0 | н/д | 0.005 | н/д | 0.132 | 1.683 | 20.196 |
Cholesterol (mg) | 141.369 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 141.369 | 1696.428 |
Trans Fat (g) | 1.954 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 1.954 | 23.448 |
Saturated Fat (g) | 12.203 | 0.007 | 0.005 | 0.0 | 0.055 | 0.003 | 0.0 | 0.056 | 12.329 | 147.948 |
Phytosterols (mg) | н/д | 1.009 | 1.688 | н/д | 1.556 | н/д | н/д | н/д | 4.252 | 51.024 |
Monounsaturated Fat (g) | 13.638 | 0.001 | 0.001 | 0.0 | 0.067 | 0.003 | 0.0 | 0.152 | 13.862 | 166.344 |
Polyunsaturated (g) | 0.894 | 0.007 | 0.002 | 0.001 | 0.14 | 0.008 | 0.0 | 0.104 | 1.155 | 13.86 |