CookEatShare также доступен на языке:
English
Закрыть
Самая большая кухня в мире
Выберите язык
Русский
English
Español
日本語
Italiano
Языковые настройки
Зарегистрироваться
Войти
Главная
Рецепты
Пользователи
Подборки и руководства
Группы
Мои страницы
Recipe box
News
Add Recipe
9 Surprising Health Benefits of Cucumber
by
Nava Atlas
Текущий рейтинг: 0
1
2
3
4
5
6
7
8
9
10
click to rate
0 голосов
| 75 визитов
0 отзывов
|
0 комментариев
Pin It
Add to Recipe Box
Print Recipe
You might also like
South America Dedicated Server
Рецепт
Reviews/Comments
Close this frame
%20but%20their%20high%20water%20content%20and%20occasional%20seediness%20seems%20to%20imply%20that%20they%E2%80%99re%20not%20stellar%20in%20the%20nutrition%20area.%20While%20it%E2%80%99s%20true%20that%20cucumbers%20don%E2%80%99t%20rank%20high%20in%20nutrient%20density,%20their%20high%20water%20content%20actually%20contains%20some%20valuable%20substances%20(notably%20silica)%20that%20make%20them%20better%20for%20you%20than%20you%20might%20have%20thought:%3C/p%3E%3Cp%3EHydration:%20Cucumbers%20are%20indeed%20about%2096%25%20water.%20But%20it%20has%20more%20going%20for%20it%20than%20plain%20water.%20Keeping%20the%20body%20well%20hydrated%20helps%20in%20flush%20out%20toxins%20from%20the%20system.%3C/p%3E%3Cp%3EBlood%20pressure%20regulation:%20With%20their%20generous%20potassium,%20magnesium,%20and%20fiber%20content,%20cucumbers%20help%20regulating%20blood%20pressure%20%E2%80%94%20both%20low%20blood%20pressure%20and%20high%20blood%20pressure.%3C/p%3E%3Cp%3EDental%20health:%20%20The%20soft%20dietary%20fiber%20in%20cucumbers%20massages%20the%20teeth%20and%20gums,%20and%20the%20juice%20is%20also%20beneficial%20for%20the%20teeth%20and%20gums.%3C/p%3E%3Cp%3ESkin%20benefits:%20A%20substance%20called%20silica%20is%20one%20of%20the%20magic%20ingredients%20in%20cucumbers.%20It%E2%80%99s%20fantastic%20for%20the%20skin,%20internally%20and%20externally%20%E2%80%94%20facial%20masks%20made%20with%20cucumber%20tone%20and%20tighten%20the%20skin.%20Along%20with%20the%20silica,%20vitamins%20A,%20B%20&%20C%20and%20the%20minerals%20potassium%20and%20magnesium%20make%20cucumbers%20an%20ally%20for%20the%20skin.%20Cucumber%20juice%20can%20help%20alleviate%20the%20discomfort%20of%20sunburn,%20as%20well.%3C/p%3E%3Cp%3ENail%20care:%20It%E2%80%99s%20the%20generous%20silica%20content%20of%20cucumbers%20that%E2%80%99s%20great%20for%20nail%20health%20%E2%80%94%20they%20help%20make%20fingernails%20and%20toenails%20stronger%20and%20less%20prone%20to%20splitting.%3C/p%3E%3Cp%3ETreating%20puffy%20eyes:%20Cucumbers%20contain%20ascorbic%20and%20caffeic%20acids,%20which%20are%20good%20for%20bringing%20down%20under-eye%20puffiness%20and%20swelling%20under%20the%20eyes.%20That%20explains%20those%20common%20images%20of%20people%20relaxing%20with%20cucumber%20slices%20over%20their%20eyes%20while%20getting%20facials!%3C/p%3E%3Cp%3EAlleviate%20digestive%20issues:%20If%20you%20suffer%20from%20heartburn,%20gastritis,%20or%20acid%20reflux,%20fresh%20cucumber%20juice%20is%20a%20home%20remedy%20you%20might%20like%20to%20try.%20The%20dietary%20fiber%20teamed%20with%20the%20high%20water%20content%20in%20cucumber%20cleanse%20the%20digestive%20system%20and%20aid%20digestion.%3C/p%3E%3Cp%3EJoint%20health:%20That%20silica%20is%20good%20stuff%20%E2%80%94%20in%20addition%20to%20being%20good%20for%20the%20skin%20and%20nails,%20it%20benefits%20the%20joints%20by%20strengthening%20connective%20tissues.%3C/p%3E%3Cp%3EHair%20care:%20Yes,%20it%E2%80%99s%20the%20silica%20again%20%E2%80%94%20eating%20lots%20of%20cucumber%20can%20promote%20the%20growth%20of%20healthy%20hair.%20You%20can%20use%20the%20juice%20directly%20on%20the%20hair%20and%20scalp%20as%20well.%20Moisten%20hair%20with%20it%20as%20a%20kind%20of%20mask,%20leave%20on%20for%2030%20to%2060%20minutes,%20then%20shampoo%20and%20condition%20as%20usual.%3C/p%3E%3Cp%3EMost%20Recent%20Posts%3C/p%3E){kind=link}