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Рецепт 9 Minute Fresh Fruit Pie - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		blueberries
56.24g 		strawberries
57.15g 		peaches
59.14g 		cornstarch
1.6g 		water
2.96g 		corn syrup
17.05g 		lemon juice
1.02g 		cream
12.0g 		pie crust
22.9g 		Всего в порции Всего в рецепте
Protein (g) 0.42 0.38 0.54 0.0 0.0 0.0 0.0 0.25 0.68 2.27 22.7
Total Fat (g) 0.19 0.17 0.15 0.0 0.0 0.03 0.0 4.44 5.83 10.81 108.1
Carbohydrates (g) 8.15 4.39 5.64 1.46 0.0 13.09 0.09 0.33 11.7 44.86 448.6
Ash (g) 0.13 0.23 0.25 0.0 0.0 0.03 0.0 0.05 0.28 0.99 9.9
Calories (kcal) 32.057 18.289 23.063 6.096 0.0 48.252 0.254 41.4 101.905 271.315 2713.15
Starch (g) 0.02 0.02 0.0 н/д н/д н/д н/д н/д 10.28 10.32 103.2
Sucrose (g) 0.06 0.27 2.81 н/д н/д 0.0 н/д н/д н/д 3.15 31.5
Glucose (dextrose) (g) 2.74 1.14 1.15 н/д н/д н/д н/д н/д н/д 5.03 50.3
Fructose (g) 2.8 1.39 0.9 н/д н/д н/д н/д н/д н/д 5.09 50.9
Lactose (g) 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.05 н/д н/д н/д н/д н/д н/д 0.05 0.5
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 47.36 51.98 52.55 0.13 2.96 3.89 0.92 6.93 4.41 171.13 1711.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 5.6 2.79 4.96 0.0 0.0 4.56 0.02 0.01 н/д 17.96 179.6
Galactose (g) 0.0 0.0 0.04 н/д н/д н/д н/д н/д н/д 0.04 0.4
Dietary Fiber (g) 1.3 1.1 0.9 0.0 0.0 0.0 0.0 0.0 0.4 3.8 38.0
Calcium (mg) 3.374 9.144 3.548 0.032 0.089 2.217 0.071 7.8 2.29 28.565 285.65
Iron (mg) 0.16 0.23 0.15 0.01 0.0 0.0 0.0 0.0 0.23 0.78 7.8
Magnesium (mg) 3.374 7.43 5.322 0.048 0.03 0.171 0.061 0.84 1.832 19.108 191.08
Phosphorus (mg) 6.749 13.716 11.827 0.208 0.0 0.0 0.061 7.44 10.305 50.307 503.07
Potassium (mg) 43.305 87.443 112.358 0.048 0.0 0.171 1.261 9.0 16.717 270.302 2703.02
Sodium (mg) 0.562 0.572 0.0 0.144 0.118 10.571 0.01 4.56 93.661 110.198 1101.98
Zinc (mg) 0.09 0.08 0.1 0.0 0.0 0.08 0.0 0.03 0.05 0.42 4.2
Copper (mg) 0.034 0.029 0.041 0.001 0.0 0.0 0.0 0.001 0.011 0.118 1.18
Manganese (mg) 0.191 0.223 0.035 0.001 0.0 0.0 0.0 0.0 0.041 0.492 4.92
Selenium (mcg) 0.1 0.2 0.1 0.0 0.0 0.1 0.0 0.1 0.9 1.5 15.0
Vitamin A, IU (IU) 30.37 6.858 192.783 0.0 0.0 0.0 0.203 176.4 н/д 406.615 4066.15
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.6 н/д 48.6 486.0
Vitamin A, RAE (mcg_RAE) 1.687 0.572 9.462 0.0 0.0 0.0 0.01 49.32 н/д 61.051 610.51
Beta Carotene (mcg) 17.997 4.001 95.8 0.0 0.0 0.0 0.031 8.64 н/д 126.468 1264.68
Vitamin E (mg) 0.32 0.17 0.43 0.0 0.0 0.0 0.0 0.13 0.01 1.06 10.6
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0 н/д 6.24 н/д 6.24 62.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 44.992 14.86 53.814 0.0 0.0 0.0 0.092 0.0 н/д 113.757 1137.57
Tocopherol, beta (mg) 0.01 0.01 0.0 0.0 н/д н/д н/д н/д 0.0 0.01 0.1
Tocopherol, gamma (mg) 0.2 0.05 0.01 0.0 н/д н/д н/д н/д 0.03 0.29 2.9
Tocopherol, delta (mg) 0.02 0.01 0.0 0.0 н/д н/д н/д н/д 0.0 0.03 0.3
Vitamin C (mg) 5.5 33.6 3.9 0.0 0.0 0.0 0.5 0.1 н/д 43.5 435.0
Thiamin (mg) 0.022 0.011 0.012 0.0 0.0 0.01 0.0 0.002 0.016 0.075 0.75
Riboflavin (mg) 0.022 0.011 0.018 0.0 0.0 0.0 0.0 0.013 0.011 0.076 0.76
Niacin (mg) 0.236 0.223 0.479 0.0 0.0 0.0 0.001 0.005 0.263 1.207 12.07
Pantothenic acid (mg) 0.067 0.074 0.089 0.0 0.0 0.0 0.001 0.031 0.071 0.334 3.34
Vitamin B-6 (mg) 0.028 0.029 0.018 0.0 0.0 0.0 0.001 0.004 0.005 0.083 0.83
Folate (mcg) 3.374 13.716 2.365 0.0 0.0 0.0 0.132 0.48 5.725 25.794 257.94
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.02 0.2
Choline (mg) 3.4 3.3 3.6 0.0 0.0 0.0 0.1 2.0 н/д 12.3 123.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.122 4.122 41.22
Tryptophan (g) 0.0 0.006 0.006 0.0 н/д н/д н/д 0.004 0.007 0.022 0.22
Threonine (g) 0.011 0.011 0.012 0.0 н/д н/д н/д 0.011 0.011 0.057 0.57
Isoleucine (g) 0.011 0.011 0.012 0.0 н/д н/д н/д 0.014 0.023 0.072 0.72
Leucine (g) 0.022 0.017 0.018 0.001 н/д н/д н/д 0.024 0.044 0.126 1.26
Lysine (g) 0.006 0.017 0.018 0.0 н/д н/д н/д 0.019 0.018 0.078 0.78
Methionine (g) 0.006 0.0 0.006 0.0 н/д н/д н/д 0.006 0.009 0.027 0.27
Cystine (g) 0.006 0.006 0.006 0.0 н/д н/д н/д 0.002 0.009 0.029 0.29
Phenylalanine (g) 0.017 0.011 0.012 0.0 н/д н/д н/д 0.012 0.027 0.08 0.8
Tyrosine (g) 0.006 0.011 0.006 0.0 н/д н/д н/д 0.012 0.011 0.047 0.47
Valine (g) 0.017 0.011 0.012 0.0 н/д н/д н/д 0.017 0.03 0.087 0.87
Arginine (g) 0.022 0.017 0.012 0.0 н/д н/д н/д 0.008 0.021 0.081 0.81
Histidine (g) 0.006 0.006 0.006 0.0 н/д н/д н/д 0.007 0.011 0.036 0.36
Alanine (g) 0.017 0.017 0.018 0.0 н/д н/д н/д 0.008 0.021 0.081 0.81
Aspartic acid (g) 0.034 0.086 0.248 0.0 н/д н/д н/д 0.019 0.032 0.419 4.19
Glutamic acid (g) 0.051 0.057 0.035 0.001 н/д н/д н/д 0.052 0.211 0.406 4.06
Glycine (g) 0.017 0.017 0.012 0.0 н/д н/д н/д 0.005 0.025 0.076 0.76
Proline (g) 0.017 0.011 0.012 0.0 н/д н/д н/д 0.024 0.087 0.151 1.51
Serine (g) 0.011 0.017 0.018 0.0 н/д н/д н/д 0.013 0.03 0.089 0.89
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.44 н/д 16.44 164.4
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.017 0.011 0.012 0.0 0.0 0.0 0.0 2.764 2.198 5.002 50.02
Phytosterols (mg) н/д 6.858 5.914 н/д н/д н/д н/д н/д н/д 12.772 127.72
Monounsaturated Fat (g) 0.028 0.023 0.041 0.0 0.0 0.0 0.0 1.283 2.338 3.714 37.14
Polyunsaturated (g) 0.084 0.091 0.053 0.0 0.0 0.0 0.0 0.164 0.753 1.147 11.47