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Рецепт 8 Can Casserole - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		chicken
20.83g 		cream of mushroom soup
25.25g 		cream chicken soup
25.42g 		mushrooms
11.0g 		chow mein noodles
35.83g 		milk
30.75g 		onion
35.0g 		Всего в порции Всего в рецепте
Protein (g) 5.27 0.41 0.6 0.21 3.0 2.09 0.3 11.88 142.56
Total Fat (g) 1.69 1.49 1.47 0.03 11.02 2.32 0.03 18.05 216.6
Carbohydrates (g) 0.17 1.7 1.82 0.56 20.62 3.09 1.41 29.36 352.32
Ash (g) 0.17 0.49 0.5 0.18 0.93 0.48 0.33 3.07 36.84
Calories (kcal) 38.333 21.463 22.875 2.75 188.842 41.205 6.65 322.117 3865.404
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 13.52 21.17 21.03 10.02 0.26 22.77 32.94 121.71 1460.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.37 0.14 0.21 0.09 3.09 0.77 4.67 56.04
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.3 1.4 0.0 0.4 2.1 25.2
Calcium (mg) 2.917 3.03 3.558 1.21 7.167 80.258 15.75 113.889 1366.668
Iron (mg) 0.27 0.28 0.27 0.09 1.69 0.06 0.05 2.71 32.52
Magnesium (mg) 3.958 1.01 1.017 1.65 18.633 7.38 2.1 35.748 428.976
Phosphorus (mg) 31.875 6.565 7.879 7.26 57.692 62.423 9.8 183.493 2201.916
Potassium (mg) 31.875 15.655 12.454 14.19 43.0 93.173 38.85 249.197 2990.364
Sodium (mg) 28.125 162.863 166.479 46.75 157.308 32.595 129.85 723.97 8687.64
Zinc (mg) 0.52 0.05 0.07 0.08 0.5 0.24 0.1 1.56 18.72
Copper (mg) 0.01 0.038 0.033 0.026 0.061 0.006 0.021 0.196 2.352
Manganese (mg) н/д 0.02 0.018 0.01 0.487 0.003 0.035 0.573 6.876
Selenium (mcg) 3.8 0.6 0.5 0.5 15.4 0.7 0.1 21.6 259.2
Vitamin A, IU (IU) 36.875 7.323 46.258 0.0 0.358 71.648 0.35 162.812 1953.744
Retinol (mcg) 11.042 2.02 10.421 0.0 0.0 19.68 0.0 43.163 517.956
Vitamin A, RAE (mcg_RAE) 11.042 2.02 10.929 0.0 0.0 19.988 0.0 43.978 527.736
Beta Carotene (mcg) 0.0 0.505 7.117 0.0 0.358 3.69 0.35 12.02 144.24
Vitamin E (mg) 0.07 0.2 0.14 0.0 1.25 0.04 0.02 1.72 20.64
Vitamin D (IU) н/д н/д н/д 2.31 н/д н/д н/д 2.31 27.72
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.253 0.254 0.0 20.067 0.0 0.7 21.273 255.276
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.6 1.5 2.1 25.2
Thiamin (mg) 0.0 0.01 0.003 0.01 0.208 0.015 0.011 0.256 3.072
Riboflavin (mg) 0.021 0.013 0.013 0.002 0.151 0.098 0.004 0.301 3.612
Niacin (mg) 0.5 0.106 0.099 0.175 2.132 0.058 0.021 3.092 37.104
Pantothenic acid (mg) н/д 0.058 0.048 0.089 0.19 0.197 0.035 0.617 7.404
Vitamin B-6 (mg) 0.04 0.0 0.0 0.007 0.039 0.015 0.049 0.15 1.8
Folate (mcg) 0.417 0.505 0.508 1.32 32.25 2.46 3.5 40.96 491.52
Vitamin B-12 (mcg) 0.21 0.0 0.0 0.0 0.0 0.05 0.0 0.26 3.12
Choline (mg) 15.4 2.4 2.6 2.2 3.0 9.8 н/д 35.4 424.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 24.367 0.0 0.0 24.367 292.404
Tryptophan (g) н/д 0.005 0.008 0.002 0.039 0.031 0.004 0.089 1.068
Threonine (g) н/д 0.015 0.025 0.008 0.079 0.095 0.007 0.229 2.748
Isoleucine (g) н/д 0.02 0.036 0.006 0.115 0.126 0.011 0.313 3.756
Leucine (g) н/д 0.033 0.053 0.008 0.204 0.206 0.011 0.515 6.18
Lysine (g) н/д 0.023 0.043 0.008 0.057 0.166 0.014 0.311 3.732
Methionine (g) н/д 0.008 0.015 0.002 0.047 0.052 0.004 0.127 1.524
Cystine (g) н/д 0.005 0.01 0.001 0.086 0.018 0.007 0.128 1.536
Phenylalanine (g) н/д 0.018 0.031 0.006 0.147 0.101 0.007 0.309 3.708
Tyrosine (g) н/д 0.015 0.023 0.003 0.079 0.101 0.007 0.229 2.748
Valine (g) н/д 0.023 0.036 0.015 0.129 0.141 0.007 0.351 4.212
Arginine (g) н/д 0.018 0.033 0.006 0.111 0.077 0.039 0.283 3.396
Histidine (g) н/д 0.01 0.018 0.003 0.061 0.058 0.004 0.154 1.848
Alanine (g) н/д 0.015 0.031 0.013 0.09 0.074 0.007 0.229 2.748
Aspartic acid (g) н/д 0.028 0.048 0.013 0.122 0.16 0.014 0.385 4.62
Glutamic acid (g) н/д 0.093 0.158 0.023 1.079 0.44 0.046 1.838 22.056
Glycine (g) н/д 0.013 0.028 0.007 0.093 0.043 0.011 0.194 2.328
Proline (g) н/д 0.035 0.053 0.006 0.33 0.203 0.011 0.637 7.644
Serine (g) н/д 0.02 0.031 0.007 0.14 0.114 0.007 0.318 3.816
Cholesterol (mg) 10.417 0.0 2.033 0.0 0.0 8.918 0.0 21.368 256.416
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.469 0.348 0.407 0.003 1.57 1.411 0.007 4.215 50.58
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.683 0.28 0.521 0.001 2.756 0.72 0.004 4.964 59.568
Polyunsaturated (g) 0.413 0.361 0.267 0.013 6.21 0.077 0.014 7.354 88.248