Рецепт 7 Minute Zucchini - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		zucchini
744.8g 		salt
6.0g 		mushrooms
220.0g 		butter
56.75g 		onions
36.0g 		garlic garlic
2.61g 		cream
115.0g 		basil
1.7g 		Всего в порции Всего в рецепте
Protein (g) 9.01 0.0 6.8 0.48 0.4 0.17 2.38 0.05 19.29 19.29
Total Fat (g) 1.34 0.0 0.75 46.03 0.04 0.01 22.69 0.01 70.87 70.87
Carbohydrates (g) 24.95 0.0 7.22 0.03 3.36 0.86 3.31 0.04 39.78 39.78
Ash (g) 4.62 5.99 1.87 1.2 0.13 0.04 0.98 0.03 14.84 14.84
Calories (kcal) 119.168 0.0 48.399 406.898 14.4 3.889 221.95 0.39 815.094 815.094
Starch (g) н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Sucrose (g) 0.22 н/д 0.0 н/д 0.36 н/д 0.0 0.0 0.58 0.58
Glucose (dextrose) (g) 5.59 н/д 3.26 н/д 0.71 н/д 0.0 0.0 9.55 9.55
Fructose (g) 7.08 н/д 0.37 н/д 0.46 н/д 0.0 0.0 7.91 7.91
Lactose (g) 0.0 н/д 0.0 н/д 0.0 н/д 4.03 0.0 4.03 4.03
Maltose (g) 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 704.88 0.01 203.34 9.01 32.08 1.53 85.63 1.56 1038.04 1038.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 12.89 0.0 3.63 0.03 1.53 0.03 4.03 0.01 22.13 22.13
Galactose (g) 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 8.2 0.0 2.2 0.0 0.6 0.1 0.0 0.0 11.1 11.1
Calcium (mg) 111.72 1.44 6.6 13.62 8.28 4.724 126.5 3.002 275.886 275.886
Iron (mg) 2.61 0.02 1.1 0.01 0.08 0.04 0.2 0.05 4.11 4.11
Magnesium (mg) 126.616 0.06 19.8 1.135 3.6 0.653 11.5 1.085 164.449 164.449
Phosphorus (mg) 283.024 0.0 189.197 13.62 10.44 3.993 132.25 0.95 633.474 633.474
Potassium (mg) 1951.376 0.48 699.587 13.62 52.56 10.466 162.15 5.003 2895.243 2895.243
Sodium (mg) 74.48 2325.48 11.0 326.88 1.44 0.444 92.0 0.068 2831.791 2831.791
Zinc (mg) 2.16 0.01 1.14 0.05 0.06 0.03 0.44 0.01 3.9 3.9
Copper (mg) 0.372 0.002 0.704 0.0 0.014 0.008 0.023 0.007 1.13 1.13
Manganese (mg) 1.341 0.006 0.11 0.0 0.047 0.044 0.012 0.02 1.578 1.578
Selenium (mcg) 1.5 0.0 20.5 0.6 0.2 0.4 3.0 0.0 26.1 26.1
Vitamin A, IU (IU) 1489.6 0.0 0.0 1418.183 0.72 0.235 662.4 89.464 3660.601 3660.601
Retinol (mcg) 0.0 0.0 0.0 380.793 0.0 0.0 184.0 0.0 564.793 564.793
Vitamin A, RAE (mcg_RAE) 74.48 0.0 0.0 388.17 0.0 0.0 186.3 4.477 653.427 653.427
Beta Carotene (mcg) 893.76 0.0 0.0 89.665 0.36 0.131 29.9 53.288 1067.104 1067.104
Vitamin E (mg) 0.89 0.0 0.02 1.32 0.01 0.0 0.51 0.01 2.76 2.76
Vitamin D (IU) н/д н/д 39.599 31.78 н/д н/д н/д н/д 71.379 71.379
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 15827.0 0.0 0.0 0.0 1.44 0.418 0.0 95.824 15924.682 15924.682
Tocopherol, beta (mg) н/д н/д 0.02 0.0 0.0 н/д 0.0 0.0 0.02 0.02
Tocopherol, gamma (mg) н/д н/д 0.02 0.0 0.0 н/д 0.05 0.0 0.07 0.07
Tocopherol, delta (mg) н/д н/д 0.02 0.0 0.0 н/д 0.0 0.0 0.02 0.02
Vitamin C (mg) 126.6 0.0 4.6 0.0 2.7 0.8 1.0 0.3 136.1 136.1
Thiamin (mg) 0.372 0.0 0.176 0.006 0.018 0.005 0.046 0.001 0.624 0.624
Riboflavin (mg) 1.043 0.0 0.88 0.017 0.011 0.003 0.196 0.001 2.15 2.15
Niacin (mg) 3.65 0.0 7.942 0.023 0.043 0.018 0.127 0.015 11.817 11.817
Pantothenic acid (mg) 1.192 0.0 3.3 0.062 0.043 0.016 0.391 0.004 5.007 5.007
Vitamin B-6 (mg) 1.639 0.0 0.22 0.0 0.043 0.032 0.069 0.003 2.006 2.006
Folate (mcg) 215.992 0.0 35.199 1.703 6.84 0.078 8.05 1.153 269.015 269.015
Vitamin B-12 (mcg) 0.0 0.0 0.09 0.1 0.0 0.0 0.32 0.0 0.51 0.51
Choline (mg) 70.8 0.0 38.1 10.7 2.2 0.6 22.1 0.2 144.6 144.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.074 0.0 0.088 0.006 0.004 0.002 0.046 0.001 0.22 0.22
Threonine (g) 0.223 0.0 0.242 0.023 0.007 0.004 0.138 0.002 0.639 0.639
Isoleucine (g) 0.298 0.0 0.176 0.028 0.004 0.006 0.161 0.002 0.674 0.674
Leucine (g) 0.521 0.0 0.264 0.045 0.011 0.008 0.311 0.003 1.163 1.163
Lysine (g) 0.521 0.0 0.242 0.04 0.014 0.007 0.265 0.002 1.091 1.091
Methionine (g) 0.149 0.0 0.066 0.011 0.0 0.002 0.081 0.001 0.31 0.31
Cystine (g) 0.074 0.0 0.022 0.006 0.0 0.002 0.035 0.001 0.139 0.139
Phenylalanine (g) 0.298 0.0 0.198 0.023 0.011 0.005 0.15 0.002 0.686 0.686
Tyrosine (g) 0.223 0.0 0.088 0.023 0.004 0.002 0.15 0.001 0.491 0.491
Valine (g) 0.372 0.0 0.506 0.034 0.007 0.008 0.196 0.002 1.125 1.125
Arginine (g) 0.372 0.0 0.176 0.017 0.036 0.016 0.115 0.002 0.735 0.735
Histidine (g) 0.223 0.0 0.132 0.011 0.004 0.003 0.092 0.001 0.466 0.466
Alanine (g) 0.447 0.0 0.44 0.017 0.007 0.003 0.115 0.002 1.032 1.032
Aspartic acid (g) 1.117 0.0 0.44 0.034 0.032 0.013 0.253 0.005 1.895 1.895
Glutamic acid (g) 0.968 0.0 0.748 0.102 0.094 0.021 0.656 0.005 2.593 2.593
Glycine (g) 0.372 0.0 0.198 0.011 0.011 0.005 0.069 0.002 0.669 0.669
Proline (g) 0.298 0.0 0.176 0.045 0.004 0.003 0.299 0.002 0.826 0.826
Serine (g) 0.372 0.0 0.198 0.028 0.007 0.005 0.184 0.002 0.797 0.797
Cholesterol (mg) 0.0 0.0 0.0 122.013 0.0 0.0 59.8 0.0 181.813 181.813
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.298 0.0 0.088 29.152 0.014 0.002 13.237 0.001 42.792 42.792
Phytosterols (mg) н/д 0.0 н/д н/д 5.4 н/д н/д н/д 5.4 5.4
Monounsaturated Fat (g) 0.074 0.0 0.0 11.929 0.004 0.0 5.831 0.002 17.839 17.839
Polyunsaturated (g) 0.596 0.0 0.308 1.725 0.007 0.007 0.966 0.007 3.615 3.615