Рецепт 7 - Layer Nacho Dip - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 med. size jar salsa (warm, medium or possibly mild), your preference
1 med. size can of refried beans
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		beef
56.7g 		cream
19.17g 		taco
0.22g 		cheese
37.8g 		onions
3.0g 		tomato
11.22g 		olives
1.13g 		Всего в порции Всего в рецепте
Protein (g) 9.85 0.4 0.0 9.41 0.05 0.1 0.0 19.81 237.72
Total Fat (g) 9.68 3.78 0.0 12.53 0.01 0.02 1.13 27.14 325.68
Carbohydrates (g) 0.0 0.55 0.12 0.48 0.22 0.44 0.0 1.82 21.84
Ash (g) 0.49 0.16 0.08 1.49 0.02 0.06 н/д 2.3 27.6
Calories (kcal) 129.274 36.992 0.415 152.331 0.96 2.02 9.945 331.937 3983.244
Starch (g) н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д 0.09 н/д 0.0 н/д 0.09 1.08
Glucose (dextrose) (g) н/д 0.0 н/д н/д н/д 0.14 н/д 0.14 1.68
Fructose (g) н/д 0.0 н/д н/д н/д 0.15 н/д 0.15 1.8
Lactose (g) н/д 0.67 н/д 0.09 н/д 0.0 н/д 0.76 9.12
Maltose (g) н/д 0.0 н/д 0.06 н/д 0.0 н/д 0.06 0.72
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 37.31 14.27 0.01 13.89 2.69 10.61 0.0 78.79 945.48
Caffeine (mg) н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.67 0.04 0.2 0.07 0.3 0.0 1.27 15.24
Galactose (g) н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.3 3.6
Calcium (mg) 3.969 21.083 н/д 272.532 2.16 1.122 0.011 300.878 3610.536
Iron (mg) 0.96 0.03 0.01 0.26 0.04 0.03 0.01 1.34 16.08
Magnesium (mg) 9.639 1.917 н/д 10.584 0.6 1.235 0.0 23.974 287.688
Phosphorus (mg) 69.173 22.042 н/д 193.532 1.11 2.694 0.0 288.55 3462.6
Potassium (mg) 139.48 27.025 н/д 37.043 8.28 26.599 0.011 238.439 2861.268
Sodium (mg) 32.319 15.333 17.817 234.733 0.48 0.561 0.023 301.265 3615.18
Zinc (mg) 2.04 0.07 н/д 1.18 0.01 0.02 0.0 3.31 39.72
Copper (mg) 0.034 0.004 н/д 0.011 0.002 0.007 0.0 0.058 0.696
Manganese (mg) 0.011 0.002 н/д 0.004 0.005 0.012 н/д 0.034 0.408
Selenium (mcg) 6.9 0.5 н/д 5.3 0.0 0.0 0.0 12.6 151.2
Vitamin A, IU (IU) 0.0 110.4 20.716 378.748 29.91 93.49 н/д 633.264 7599.168
Retinol (mcg) 0.0 30.667 н/д 97.522 0.0 0.0 0.0 128.189 1538.268
Vitamin A, RAE (mcg_RAE) 0.0 31.05 н/д 100.168 1.5 4.714 0.0 137.432 1649.184
Beta Carotene (mcg) н/д 4.983 н/д 32.129 17.94 50.393 0.0 105.445 1265.34
Vitamin E (mg) н/д 0.08 н/д 0.11 0.02 0.06 0.16 0.43 5.16
Vitamin D (IU) н/д н/д н/д 4.536 н/д н/д н/д 4.536 54.432
Lycopene (mcg) н/д 0.0 н/д 0.0 0.0 288.776 0.0 288.776 3465.312
Lutein + zeaxanthin (mcg) н/д 0.0 н/д 0.0 34.11 13.805 0.0 47.915 574.98
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.01 н/д 0.0 н/д 0.01 н/д 0.02 0.24
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.1 0.0 0.6 1.4 0.0 2.3 27.6
Thiamin (mg) 0.034 0.008 н/д 0.011 0.002 0.004 0.0 0.059 0.708
Riboflavin (mg) 0.13 0.033 н/д 0.144 0.002 0.002 0.0 0.311 3.732
Niacin (mg) 2.387 0.021 н/д 0.03 0.016 0.066 0.0 2.52 30.24
Pantothenic acid (mg) 0.204 0.065 н/д 0.155 0.002 0.01 н/д 0.437 5.244
Vitamin B-6 (mg) 0.136 0.012 н/д 0.026 0.002 0.009 0.0 0.185 2.22
Folate (mcg) 3.969 1.342 н/д 6.804 1.92 1.684 0.0 15.718 188.616
Vitamin B-12 (mcg) 1.08 0.05 н/д 0.31 0.0 0.0 0.0 1.45 17.4
Choline (mg) н/д 3.7 н/д 6.2 0.2 0.8 0.0 10.8 129.6
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.008 н/д 0.121 0.001 0.001 н/д 0.13 1.56
Threonine (g) н/д 0.023 н/д 0.336 0.002 0.003 н/д 0.365 4.38
Isoleucine (g) н/д 0.027 н/д 0.586 0.002 0.002 н/д 0.617 7.404
Leucine (g) н/д 0.052 н/д 0.903 0.003 0.003 н/д 0.962 11.544
Lysine (g) н/д 0.044 н/д 0.782 0.003 0.003 н/д 0.833 9.996
Methionine (g) н/д 0.013 н/д 0.246 0.001 0.001 н/д 0.261 3.132
Cystine (g) н/д 0.006 н/д 0.049 н/д 0.001 н/д 0.056 0.672
Phenylalanine (g) н/д 0.025 н/д 0.495 0.002 0.008 н/д 0.53 6.36
Tyrosine (g) н/д 0.025 н/д 0.454 0.002 0.001 н/д 0.481 5.772
Valine (g) н/д 0.033 н/д 0.627 0.002 0.002 н/д 0.665 7.98
Arginine (g) н/д 0.019 н/д 0.355 0.004 0.002 н/д 0.381 4.572
Histidine (g) н/д 0.015 н/д 0.329 0.001 0.001 н/д 0.346 4.152
Alanine (g) н/д 0.019 н/д 0.265 0.002 0.003 н/д 0.29 3.48
Aspartic acid (g) н/д 0.042 н/д 0.605 0.005 0.016 н/д 0.668 8.016
Glutamic acid (g) н/д 0.109 н/д 2.302 0.011 0.048 н/д 2.471 29.652
Glycine (g) н/д 0.012 н/д 0.163 0.003 0.002 н/д 0.179 2.148
Proline (g) н/д 0.05 н/д 1.062 0.004 0.002 н/д 1.118 13.416
Serine (g) н/д 0.031 н/д 0.552 0.002 0.003 н/д 0.588 7.056
Cholesterol (mg) 39.122 9.967 0.0 39.689 0.0 0.0 0.0 88.778 1065.336
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.861 2.206 0.0 7.972 0.001 0.003 0.155 14.199 170.388
Phytosterols (mg) н/д н/д н/д н/д н/д 0.786 н/д 0.786 9.432
Monounsaturated Fat (g) 4.201 0.972 н/д 3.549 0.001 0.003 0.821 9.548 114.576
Polyunsaturated (g) 0.403 0.161 н/д 0.355 0.002 0.009 0.118 1.048 12.576