Рецепт 7 Layer Dip
Порций: 1
Ингредиенты
- 1 3/4 c. (16-oz) can) Refried Beans
- 1 pkt (1.25 ounces) Taco Seasoning Mix
- 1 c. (8-oz) container) lowfat sour cream
- 1 c. (8-oz) container) refrigerated guacamole
- 1 c. (4 ounces) shredded cheddar cheese
- 1 c. Thick & Chunky Salsa
- 1/2 c. (4-oz) can) Diced Green Chiles
- 1/3 c. (about 2) sliced green onions Tortilla chips
Инструкции
- COMBINE beans and seasoning fold in small bowl. Spread bean mix in 8 inch-square baking dish. TOP with lowfat sour cream, guacamole, cheese, salsa, chiles and green onions. Serve with tortilla chips.
- Note: Can be prepared up to 2 hrs ahead and refrigerated.
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 385g | |
Calories 609 | |
Calories from Fat 335 | 55% |
Total Fat 38.05g | 48% |
Saturated Fat 23.99g | 96% |
Trans Fat 0.0g | |
Cholesterol 119mg | 40% |
Sodium 4581mg | 191% |
Potassium 750mg | 21% |
Total Carbs 37.96g | 10% |
Dietary Fiber 10.0g | 33% |
Sugars 7.24g | 5% |
Protein 31.79g | 51% |