Рецепт 57 And Honey Glazed Kabobs - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 2 |
honey
84.75g |
garlic
0.91g |
balsamic
31.88g |
chicken breast
92.3g |
cherry tomatoes
67.34g |
bell peppers
48.79g |
onions
31.5g |
eggplant
4.6g |
virgin olive oil
0.0g |
onion
49.5g |
garlic
1.31g |
pepper
0.0g |
salt
0.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.25 | 0.06 | 0.16 | 21.31 | 0.59 | 0.42 | 0.35 | 0.05 | н/д | 0.54 | 0.08 | н/д | н/д | 23.81 | 47.62 |
Total Fat (g) | 0.0 | 0.0 | 0.0 | 1.14 | 0.13 | 0.08 | 0.03 | 0.01 | н/д | 0.05 | 0.01 | н/д | н/д | 1.46 | 2.92 |
Carbohydrates (g) | 69.83 | 0.3 | 5.43 | 0.0 | 2.64 | 2.26 | 2.94 | 0.26 | н/д | 4.62 | 0.43 | н/д | н/д | 88.73 | 177.46 |
Ash (g) | 0.17 | 0.01 | 0.12 | 0.94 | 0.34 | 0.21 | 0.11 | 0.03 | н/д | 0.17 | 0.02 | н/д | н/д | 2.12 | 4.24 |
Calories (kcal) | 257.64 | 1.361 | 28.05 | 101.53 | 12.121 | 9.758 | 12.6 | 1.104 | н/д | 19.8 | 1.944 | н/д | н/д | 445.909 | 891.818 |
Starch (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | 0.75 | н/д | 0.0 | н/д | 0.0 | 0.05 | 0.31 | н/д | н/д | 0.49 | н/д | н/д | н/д | 1.61 | 3.22 |
Glucose (dextrose) (g) | 30.3 | н/д | 2.41 | н/д | 0.84 | 0.57 | 0.62 | н/д | н/д | 0.98 | н/д | н/д | н/д | 35.71 | 71.42 |
Fructose (g) | 34.7 | н/д | 2.35 | н/д | 0.92 | 0.55 | 0.41 | н/д | н/д | 0.64 | н/д | н/д | н/д | 39.56 | 79.12 |
Lactose (g) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | 1.22 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 1.22 | 2.44 |
Alcohol (g) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Water (g) | 14.49 | 0.54 | 24.37 | 69.0 | 63.64 | 45.81 | 28.07 | 4.25 | н/д | 44.11 | 0.76 | н/д | н/д | 295.04 | 590.08 |
Caffeine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Sugars (g) | 69.6 | 0.01 | 4.77 | 0.0 | 1.77 | 1.17 | 1.34 | 0.11 | н/д | 2.1 | 0.01 | н/д | н/д | 80.87 | 161.74 |
Galactose (g) | 2.63 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 2.63 | 5.26 |
Dietary Fiber (g) | 0.2 | 0.0 | н/д | 0.0 | 0.8 | 0.8 | 0.5 | 0.2 | н/д | 0.8 | 0.0 | н/д | н/д | 3.4 | 6.8 |
Calcium (mg) | 5.085 | 1.653 | 8.606 | 10.153 | 6.734 | 4.879 | 7.245 | 0.414 | н/д | 11.385 | 2.362 | н/д | н/д | 58.517 | 117.034 |
Iron (mg) | 0.36 | 0.02 | 0.23 | 0.66 | 0.18 | 0.17 | 0.07 | 0.01 | н/д | 0.1 | 0.02 | н/д | н/д | 1.82 | 3.64 |
Magnesium (mg) | 1.695 | 0.228 | 3.825 | 25.844 | 7.407 | 4.879 | 3.15 | 0.644 | н/д | 4.95 | 0.326 | н/д | н/д | 52.949 | 105.898 |
Phosphorus (mg) | 3.39 | 1.398 | 6.056 | 180.908 | 16.162 | 9.758 | 9.135 | 1.15 | н/д | 14.355 | 1.997 | н/д | н/д | 244.308 | 488.616 |
Potassium (mg) | 44.07 | 3.663 | 35.7 | 235.365 | 159.596 | 85.383 | 45.99 | 10.582 | н/д | 72.27 | 5.233 | н/д | н/д | 697.851 | 1395.702 |
Sodium (mg) | 3.39 | 0.155 | 7.331 | 59.995 | 3.367 | 1.464 | 1.26 | 0.092 | н/д | 1.98 | 0.222 | н/д | н/д | 79.256 | 158.512 |
Zinc (mg) | 0.19 | 0.01 | 0.03 | 0.74 | 0.11 | 0.06 | 0.05 | 0.01 | н/д | 0.08 | 0.02 | н/д | н/д | 1.3 | 2.6 |
Copper (mg) | 0.034 | 0.003 | 0.01 | 0.037 | 0.04 | 0.034 | 0.013 | 0.004 | н/д | 0.02 | 0.004 | н/д | н/д | 0.198 | 0.396 |
Manganese (mg) | 0.068 | 0.015 | 0.041 | 0.018 | 0.074 | 0.059 | 0.041 | 0.012 | н/д | 0.064 | 0.022 | н/д | н/д | 0.414 | 0.828 |
Selenium (mcg) | 0.7 | 0.1 | н/д | 16.4 | 0.0 | 0.0 | 0.2 | 0.0 | н/д | 0.2 | 0.2 | н/д | н/д | 17.8 | 35.6 |
Vitamin A, IU (IU) | 0.0 | 0.082 | 0.0 | 19.383 | 560.942 | 180.523 | 0.63 | 1.242 | н/д | 0.99 | 0.117 | н/д | н/д | 763.91 | 1527.82 |
Retinol (mcg) | 0.0 | 0.0 | н/д | 5.538 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 5.538 | 11.076 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 5.538 | 28.283 | 8.782 | 0.0 | 0.046 | н/д | 0.0 | 0.0 | н/д | н/д | 42.649 | 85.298 |
Beta Carotene (mcg) | 0.0 | 0.046 | н/д | 0.0 | 302.357 | 101.483 | 0.315 | 0.736 | н/д | 0.495 | 0.065 | н/д | н/д | 405.497 | 810.994 |
Vitamin E (mg) | 0.0 | 0.0 | н/д | 0.12 | 0.36 | 0.18 | 0.01 | 0.01 | н/д | 0.01 | 0.0 | н/д | н/д | 0.7 | 1.4 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | н/д | 0.0 | 1732.658 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 1732.658 | 3465.316 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.146 | н/д | 0.0 | 82.828 | 166.374 | 1.26 | 0.0 | н/д | 1.98 | 0.209 | н/д | н/д | 252.797 | 505.594 |
Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | 0.01 | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.01 | 0.02 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | 0.04 | 0.08 | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.12 | 0.24 |
Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.4 | 0.3 | 0.0 | 1.1 | 8.6 | 39.2 | 2.3 | 0.1 | н/д | 3.7 | 0.4 | н/д | н/д | 56.1 | 112.2 |
Thiamin (mg) | 0.0 | 0.002 | н/д | 0.065 | 0.027 | 0.029 | 0.016 | 0.002 | н/д | 0.025 | 0.003 | н/д | н/д | 0.168 | 0.336 |
Riboflavin (mg) | 0.034 | 0.001 | н/д | 0.083 | 0.013 | 0.015 | 0.009 | 0.002 | н/д | 0.015 | 0.001 | н/д | н/д | 0.174 | 0.348 |
Niacin (mg) | 0.102 | 0.006 | н/д | 10.328 | 0.397 | 0.234 | 0.038 | 0.03 | н/д | 0.059 | 0.009 | н/д | н/д | 11.204 | 22.408 |
Pantothenic acid (mg) | 0.059 | 0.005 | н/д | 0.757 | 0.061 | 0.049 | 0.038 | 0.013 | н/д | 0.059 | 0.008 | н/д | н/д | 1.049 | 2.098 |
Vitamin B-6 (mg) | 0.017 | 0.011 | н/д | 0.508 | 0.054 | 0.107 | 0.038 | 0.004 | н/д | 0.059 | 0.016 | н/д | н/д | 0.814 | 1.628 |
Folate (mcg) | 1.695 | 0.027 | н/д | 3.692 | 10.101 | 4.879 | 5.985 | 1.012 | н/д | 9.405 | 0.039 | н/д | н/д | 36.836 | 73.672 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | н/д | 0.35 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.35 | 0.7 |
Choline (mg) | 1.9 | 0.2 | н/д | 67.7 | 4.5 | 2.7 | 1.9 | 0.3 | н/д | 3.0 | 0.3 | н/д | н/д | 82.6 | 165.2 |
Folic acid (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | 0.001 | н/д | 0.249 | 0.007 | 0.005 | 0.003 | 0.0 | н/д | 0.005 | 0.001 | н/д | н/д | 0.271 | 0.542 |
Threonine (g) | 0.0 | 0.001 | н/д | 0.905 | 0.02 | 0.02 | 0.006 | 0.002 | н/д | 0.01 | 0.002 | н/д | н/д | 0.966 | 1.932 |
Isoleucine (g) | 0.008 | 0.002 | н/д | 1.126 | 0.013 | 0.01 | 0.003 | 0.002 | н/д | 0.005 | 0.003 | н/д | н/д | 1.173 | 2.346 |
Leucine (g) | 0.008 | 0.003 | н/д | 1.597 | 0.02 | 0.02 | 0.009 | 0.003 | н/д | 0.015 | 0.004 | н/д | н/д | 1.679 | 3.358 |
Lysine (g) | 0.008 | 0.002 | н/д | 1.809 | 0.02 | 0.02 | 0.013 | 0.002 | н/д | 0.02 | 0.004 | н/д | н/д | 1.898 | 3.796 |
Methionine (g) | 0.0 | 0.001 | н/д | 0.591 | 0.007 | 0.005 | 0.0 | 0.0 | н/д | 0.0 | 0.001 | н/д | н/д | 0.605 | 1.21 |
Cystine (g) | 0.0 | 0.001 | н/д | 0.277 | 0.007 | 0.005 | 0.0 | 0.0 | н/д | 0.0 | 0.001 | н/д | н/д | 0.291 | 0.582 |
Phenylalanine (g) | 0.008 | 0.002 | н/д | 0.849 | 0.047 | 0.044 | 0.009 | 0.002 | н/д | 0.015 | 0.002 | н/д | н/д | 0.979 | 1.958 |
Tyrosine (g) | 0.008 | 0.001 | н/д | 0.72 | 0.007 | 0.005 | 0.003 | 0.001 | н/д | 0.005 | 0.001 | н/д | н/д | 0.751 | 1.502 |
Valine (g) | 0.008 | 0.003 | н/д | 1.061 | 0.013 | 0.02 | 0.006 | 0.002 | н/д | 0.01 | 0.004 | н/д | н/д | 1.128 | 2.256 |
Arginine (g) | 0.008 | 0.006 | н/д | 1.283 | 0.013 | 0.015 | 0.031 | 0.003 | н/д | 0.05 | 0.008 | н/д | н/д | 1.417 | 2.834 |
Histidine (g) | 0.0 | 0.001 | н/д | 0.665 | 0.007 | 0.005 | 0.003 | 0.001 | н/д | 0.005 | 0.001 | н/д | н/д | 0.688 | 1.376 |
Alanine (g) | 0.008 | 0.001 | н/д | 1.163 | 0.02 | 0.02 | 0.006 | 0.002 | н/д | 0.01 | 0.002 | н/д | н/д | 1.233 | 2.466 |
Aspartic acid (g) | 0.025 | 0.004 | н/д | 1.901 | 0.094 | 0.102 | 0.028 | 0.007 | н/д | 0.045 | 0.006 | н/д | н/д | 2.215 | 4.43 |
Glutamic acid (g) | 0.017 | 0.007 | н/д | 3.194 | 0.29 | 0.093 | 0.082 | 0.009 | н/д | 0.129 | 0.011 | н/д | н/д | 3.83 | 7.66 |
Glycine (g) | 0.008 | 0.002 | н/д | 1.043 | 0.013 | 0.015 | 0.009 | 0.002 | н/д | 0.015 | 0.003 | н/д | н/д | 1.11 | 2.22 |
Proline (g) | 0.076 | 0.001 | н/д | 0.877 | 0.013 | 0.01 | 0.003 | 0.002 | н/д | 0.005 | 0.001 | н/д | н/д | 0.989 | 1.978 |
Serine (g) | 0.008 | 0.002 | н/д | 0.729 | 0.02 | 0.024 | 0.006 | 0.002 | н/д | 0.01 | 0.002 | н/д | н/д | 0.804 | 1.608 |
Cholesterol (mg) | 0.0 | 0.0 | н/д | 53.534 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 53.534 | 107.068 |
Trans Fat (g) | н/д | н/д | 0.0 | 0.028 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.028 | 0.056 |
Saturated Fat (g) | 0.0 | 0.001 | 0.0 | 0.305 | 0.02 | 0.029 | 0.013 | 0.001 | н/д | 0.02 | 0.001 | н/д | н/д | 0.39 | 0.78 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | 4.714 | 4.391 | 4.725 | 0.322 | н/д | 7.425 | н/д | н/д | н/д | 21.577 | 43.154 |
Monounsaturated Fat (g) | 0.0 | 0.0 | н/д | 0.277 | 0.02 | 0.005 | 0.003 | 0.001 | н/д | 0.005 | 0.0 | н/д | н/д | 0.311 | 0.622 |
Polyunsaturated (g) | 0.0 | 0.002 | н/д | 0.258 | 0.054 | 0.029 | 0.006 | 0.004 | н/д | 0.01 | 0.003 | н/д | н/д | 0.367 | 0.734 |