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Ингредиенты
- 1/4 cauliflower, cut into florets
- olive oil
- 2-3 garlic cloves, crushed
- 1 medium carrot, diced
- 1 red capsicum, cored, seeded and diced
- 1 leek, halved & sliced
- ¼ cup vegetable stock
- sea salt & freshly ground pepper
- 1 cup frozen peas, thawed
- 400 gm spaghetti or fettuccine
- 2 heaped tbsp sour cream
- 3 eggs
- 5 tbsp freshly grated parmesan
- 10-12 fresh basil leaves, torn
Инструкции
- Briefly blanch the cauliflower in boiling water. Drain well.
- Heat a little oil in a large heavy-bottomed pan and gently cook the garlic, carrot, capsicum, leek, cauliflower, stock and seasonings until tender, stirring now and again.
- Then add the peas, toss well and briefly cook.
- At the same time, cook the pasta in a large pot of lightly salted, boiling water until al dente. Drain well, toss with the vegies and transfer to a large bowl.
- Beat the sour cream and eggs with 3 tbsp grated parmesan and seasonings until well combined. Then toss with the pasta, vegies, basil, a little salt and a decent amount of ground pepper.
- Serve the pasta in individual bowls with more grated parmesan sprinkled on top, if you like.
- nb. Any variety of vegies can be used.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 215g | |
| Recipe makes 4 servings | |
| Calories 511 | |
| Calories from Fat 80 | 16% |
| Total Fat 9.16g | 11% |
| Saturated Fat 3.93g | 16% |
| Trans Fat 0.0g | |
| Cholesterol 151mg | 50% |
| Sodium 348mg | 14% |
| Potassium 392mg | 11% |
| Total Carbs 82.19g | 22% |
| Dietary Fiber 5.2g | 17% |
| Sugars 5.72g | 4% |
| Protein 23.49g | 38% |
