Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 bn Chiso, (ooba leaf) julienned
Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		ginger root
2.56g 		garlic
0.46g 		soy sauce
31.88g 		lime juice
15.13g 		steak
99.23g 		pepper
0.0g 		peanut oil
6.75g 		onions
3.6g 		Всего в порции Всего в рецепте
Protein (g) 0.05 0.03 2.0 0.06 21.89 н/д 0.0 0.07 24.1 96.4
Total Fat (g) 0.02 0.0 0.01 0.01 7.87 н/д 6.75 0.01 14.67 58.68
Carbohydrates (g) 0.45 0.15 2.43 1.27 0.0 н/д 0.0 0.26 4.57 18.28
Ash (g) 0.02 0.01 4.88 0.05 1.09 н/д 0.0 0.03 6.07 24.28
Calories (kcal) 2.046 0.681 16.894 3.781 164.714 н/д 59.67 1.152 248.937 995.748
Starch (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.07 н/д н/д н/д н/д 0.07 0.28
Glucose (dextrose) (g) н/д н/д н/д 0.09 н/д н/д н/д н/д 0.09 0.36
Fructose (g) н/д н/д н/д 0.09 н/д н/д н/д н/д 0.09 0.36
Lactose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 2.02 0.27 22.56 13.73 68.5 н/д 0.0 3.23 110.31 441.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.0 0.54 0.26 0.0 н/д 0.0 0.08 0.93 3.72
Galactose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.3 0.1 0.0 н/д 0.0 0.1 0.5 2.0
Calcium (mg) 0.409 0.827 6.056 2.118 20.837 н/д 0.0 2.592 32.839 131.356
Iron (mg) 0.02 0.01 0.62 0.01 1.84 н/д 0.0 0.05 2.54 10.16
Magnesium (mg) 1.1 0.114 13.706 1.21 23.814 н/д 0.0 0.72 40.664 162.656
Phosphorus (mg) 0.87 0.699 39.844 2.118 210.357 н/д 0.0 1.332 255.219 1020.876
Potassium (mg) 10.614 1.832 69.169 17.696 346.295 н/д 0.0 9.936 455.541 1822.164
Sodium (mg) 0.332 0.078 1796.794 0.303 59.535 н/д 0.0 0.576 1857.617 7430.468
Zinc (mg) 0.01 0.01 0.17 0.01 4.05 н/д 0.0 0.01 4.25 17.0
Copper (mg) 0.006 0.001 0.032 0.005 0.099 н/д 0.0 0.003 0.146 0.584
Manganese (mg) 0.006 0.008 0.134 0.003 0.01 н/д н/д 0.006 0.166 0.664
Selenium (mcg) 0.0 0.1 0.2 0.0 26.3 н/д 0.0 0.0 26.6 106.4
Vitamin A, IU (IU) 0.0 0.041 0.0 7.563 0.0 н/д 0.0 35.892 43.496 173.984
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.303 0.0 н/д 0.0 1.8 2.103 8.412
Beta Carotene (mcg) 0.0 0.023 0.0 4.538 0.0 н/д 0.0 21.528 26.088 104.352
Vitamin E (mg) 0.01 0.0 0.0 0.03 0.33 н/д 1.06 0.02 1.45 5.8
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.073 0.0 0.0 0.0 н/д 0.0 40.932 41.005 164.02
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 н/д 0.03 н/д 0.03 0.12
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.0 н/д 1.07 н/д 1.07 4.28
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 н/д 0.09 н/д 0.09 0.36
Vitamin C (mg) 0.1 0.1 0.0 4.5 0.0 н/д 0.0 0.7 5.5 22.0
Thiamin (mg) 0.001 0.001 0.01 0.005 0.089 н/д 0.0 0.002 0.107 0.428
Riboflavin (mg) 0.001 0.001 0.054 0.003 0.139 н/д 0.0 0.003 0.2 0.8
Niacin (mg) 0.019 0.003 0.701 0.021 6.539 н/д 0.0 0.019 7.303 29.212
Pantothenic acid (mg) 0.005 0.003 0.096 0.018 0.625 н/д 0.0 0.003 0.75 3.0
Vitamin B-6 (mg) 0.004 0.006 0.048 0.006 0.645 н/д 0.0 0.002 0.711 2.844
Folate (mcg) 0.281 0.014 4.463 1.513 11.907 н/д 0.0 2.304 20.481 81.924
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.58 н/д 0.0 0.0 1.58 6.32
Choline (mg) 0.7 0.1 5.8 0.8 91.4 н/д 0.0 0.2 99.0 396.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.029 0.0 0.149 н/д 0.0 0.001 0.179 0.716
Threonine (g) 0.001 0.001 0.08 0.0 0.873 н/д 0.0 0.003 0.957 3.828
Isoleucine (g) 0.001 0.001 0.096 0.0 0.992 н/д 0.0 0.003 1.093 4.372
Leucine (g) 0.002 0.001 0.159 0.003 1.746 н/д 0.0 0.004 1.916 7.664
Lysine (g) 0.002 0.001 0.115 0.003 1.846 н/д 0.0 0.003 1.969 7.876
Methionine (g) 0.0 0.0 0.029 0.0 0.566 н/д 0.0 0.001 0.596 2.384
Cystine (g) 0.0 0.0 0.035 0.0 0.288 н/д 0.0 н/д 0.323 1.292
Phenylalanine (g) 0.001 0.001 0.105 0.002 0.863 н/д 0.0 0.002 0.974 3.896
Tyrosine (g) 0.001 0.0 0.073 0.0 0.695 н/д 0.0 0.002 0.771 3.084
Valine (g) 0.002 0.001 0.099 0.002 1.082 н/д 0.0 0.003 1.188 4.752
Arginine (g) 0.001 0.003 0.137 0.003 1.419 н/д 0.0 0.005 1.568 6.272
Histidine (g) 0.001 0.001 0.051 0.0 0.695 н/д 0.0 0.001 0.748 2.992
Alanine (g) 0.001 0.001 0.089 0.003 1.33 н/д 0.0 0.003 1.426 5.704
Aspartic acid (g) 0.005 0.002 0.214 0.017 1.994 н/д 0.0 0.006 2.238 8.952
Glutamic acid (g) 0.004 0.004 0.472 0.011 3.284 н/д 0.0 0.014 3.788 15.152
Glycine (g) 0.001 0.001 0.089 0.002 1.33 н/д 0.0 0.003 1.426 5.704
Proline (g) 0.001 0.0 0.147 0.005 1.042 н/д 0.0 0.004 1.199 4.796
Serine (g) 0.001 0.001 0.115 0.006 0.863 н/д 0.0 0.003 0.989 3.956
Cholesterol (mg) 0.0 0.0 0.0 0.0 39.69 н/д 0.0 0.0 39.69 158.76
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.005 0.0 0.003 0.002 3.096 н/д 1.141 0.001 4.248 16.992
Phytosterols (mg) 0.384 н/д н/д н/д н/д н/д 13.973 н/д 14.356 57.424
Monounsaturated Fat (g) 0.004 0.0 0.003 0.002 3.403 н/д 3.119 0.001 6.532 26.128
Polyunsaturated (g) 0.004 0.001 0.006 0.003 0.298 н/д 2.16 0.003 2.475 9.9