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Ингредиенты
- 1 1/2 pounds boneless skinless chicken breasts or thighs, diced
- salt and pepper to season
- 3 tbsp peanut oil (or vegetable oil)
- 4 cloves garlic
- 1 medium onion diced fine
- 2 tsp turmeric
- 2 tbsp yellow curry powder
- 2 tsp garam masala
- 1/2 tsp ground cardamom
- 2 tbsp grated fresh ginger
- 1 1/2 cups chicken stock
- 1 cup drained low fat yogurt (or low fat Greek yogurt)
- 2 cups canned chick peas, drained and rinsed
View Full Recipe at Rock Recipes
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1704g | |
| Calories 1730 | |
| Calories from Fat 516 | 30% |
| Total Fat 58.71g | 73% |
| Saturated Fat 12.05g | 48% |
| Trans Fat 0.13g | |
| Cholesterol 271mg | 90% |
| Sodium 2472mg | 103% |
| Potassium 3432mg | 98% |
| Total Carbs 154.78g | 41% |
| Dietary Fiber 31.0g | 103% |
| Sugars 22.6g | 15% |
| Protein 146.72g | 235% |
