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Ингредиенты
- x Nonstick cooking spray,
- 1 lb Round steak, cut into 1/4 in strips
- 2/3 c. ,water,*
- 3 ounce Mushrooms, sliced, canned
- 1 pkt Dry onion soup mix,**
- 1 c. Yogurt, plain, lowfat,
- 2 Tbsp. Flour,
- 6 ounce Noodles, egg, cooked
Инструкции
- In a frying pan sprayed with nonstick cooking spray, brown meat. Add in water, mushrooms (including liquid), and soup mix. Cover and simmer for 15 min. In a small bowl, blend yogurt and flour; add in to meat mix.
- Cook and stir on low heat till mix thickens. Serve over warm noodles.
- ORIGINAL POSTERS NOTES:*NOTE: For greater flavor with little or possibly no fat add in, substitute no fat beef broth or possibly some wine for part of the water called for in the ingredients.
- **If you have a sensitivity to sodium, note which the dry onion soup mix may be high in salt. I have also posted a recipe for onion seasoning fold in CAT 3 TOPic 31 which was posted on the board sometime back which enables you to use your own mix and control the amount of salt in it.
- Original
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 188g | |
| Recipe makes 6 servings | |
| Calories 270 | |
| Calories from Fat 68 | 25% |
| Total Fat 7.56g | 9% |
| Saturated Fat 3.27g | 13% |
| Trans Fat 0.0g | |
| Cholesterol 36mg | 12% |
| Sodium 218mg | 9% |
| Potassium 391mg | 11% |
| Total Carbs 28.75g | 8% |
| Dietary Fiber 0.7g | 2% |
| Sugars 2.19g | 1% |
| Protein 19.86g | 32% |
