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Ингредиенты
- 1 c. flour
- 1/3 c. brown sugar
- 2 tsp baking pwdr
- 1/2 tsp salt
- 1/4 tsp baking soda
- 1 x egg beaten
- 3/4 c. lowfat milk 1 c for peanut variation
- 1 c. 100% Bran
- 3 Tbsp. oil
Инструкции
- Preheat to 400 degrees. Oil 12-15 muffin c.. In bowl, combine flour, sugar baking pwdr, salt and soda. In small bowl, blend together egg, lowfat milk, and oil; stir in Bran. Let stand 5 min. Add in ingredients for desired flavor; mix til well combined. Stir into flour mix just to blend. Don't over mix. Fill muffin c. 2/3 full. Bake 20-25 min. Cold on rack.
- For peanut butter muffins: add in 1/3 c peanut butter and 2 Tablespoons honey
- For zucchini muffins: add in 1/2 c grated zucchini, 1/3 c minced walnuts, 1/2 tsp cinnamon.
- For molasses-cheddar muffins: add in 1/2 c grated cheddar cheese, 2 Tablespoons molasses, and 1/4 tsp ginger.
- Makes 15 muffins
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 141g | |
| Recipe makes 4 servings | |
| Calories 371 | |
| Calories from Fat 111 | 30% |
| Total Fat 12.5g | 16% |
| Saturated Fat 1.5g | 6% |
| Trans Fat 0.26g | |
| Cholesterol 49mg | 16% |
| Sodium 1131mg | 47% |
| Potassium 347mg | 10% |
| Total Carbs 61.21g | 16% |
| Dietary Fiber 7.1g | 24% |
| Sugars 25.64g | 17% |
| Protein 8.94g | 14% |
