Рецепт 3 Ingredient Banana Pancakes Gluten Free - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
⅛ teaspoon baking powder
Maple syrup, butter, or blueberries, to serve
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 3 		bananas
43.52g 		eggs
29.33g 		maple syrup
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.47 3.69 н/д 4.16 12.48
Total Fat (g) 0.14 2.92 н/д 3.06 9.18
Carbohydrates (g) 9.94 0.23 н/д 10.17 30.51
Ash (g) 0.36 0.25 н/д 0.61 1.83
Calories (kcal) 38.733 41.947 н/д 80.679 242.037
Starch (g) 2.34 н/д н/д 2.34 7.02
Sucrose (g) 1.04 0.03 н/д 1.07 3.21
Glucose (dextrose) (g) 2.17 0.06 н/д 2.23 6.69
Fructose (g) 2.11 0.03 н/д 2.14 6.42
Lactose (g) 0.0 0.03 н/д 0.03 0.09
Maltose (g) 0.0 0.03 н/д 0.04 0.12
Alcohol (g) 0.0 0.0 н/д 0.0 0.0
Water (g) 32.6 22.25 н/д 54.85 164.55
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0
Sugars (g) 5.32 0.23 н/д 5.55 16.65
Galactose (g) 0.0 0.03 н/д 0.03 0.09
Dietary Fiber (g) 1.1 0.0 н/д 1.1 3.3
Calcium (mg) 2.176 15.547 н/д 17.723 53.169
Iron (mg) 0.11 0.54 н/д 0.65 1.95
Magnesium (mg) 11.75 3.52 н/д 15.27 45.81
Phosphorus (mg) 9.574 56.027 н/д 65.601 196.803
Potassium (mg) 155.802 39.307 н/д 195.108 585.324
Sodium (mg) 0.435 41.067 н/д 41.502 124.506
Zinc (mg) 0.07 0.33 н/д 0.39 1.17
Copper (mg) 0.035 0.029 н/д 0.064 0.192
Manganese (mg) 0.118 0.012 н/д 0.129 0.387
Selenium (mcg) 0.4 9.3 н/д 9.7 29.1
Vitamin A, IU (IU) 27.853 142.853 н/д 170.706 512.118
Retinol (mcg) 0.0 40.773 н/д 40.773 122.319
Vitamin A, RAE (mcg_RAE) 1.306 41.067 н/д 42.372 127.116
Beta Carotene (mcg) 11.315 2.933 н/д 14.249 42.747
Vitamin E (mg) 0.04 0.28 н/д 0.33 0.99
Vitamin D (IU) н/д 10.267 н/д 10.267 30.801
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 9.574 97.093 н/д 106.668 320.004
Tocopherol, beta (mg) 0.0 0.01 н/д 0.01 0.03
Tocopherol, gamma (mg) 0.01 0.15 н/д 0.16 0.48
Tocopherol, delta (mg) 0.0 0.01 н/д 0.01 0.03
Vitamin C (mg) 3.8 0.0 н/д 3.8 11.4
Thiamin (mg) 0.013 0.021 н/д 0.034 0.102
Riboflavin (mg) 0.03 0.141 н/д 0.171 0.513
Niacin (mg) 0.292 0.021 н/д 0.312 0.936
Pantothenic acid (mg) 0.144 0.422 н/д 0.566 1.698
Vitamin B-6 (mg) 0.161 0.041 н/д 0.202 0.606
Folate (mcg) 8.704 13.787 н/д 22.491 67.473
Vitamin B-12 (mcg) 0.0 0.38 н/д 0.38 1.14
Choline (mg) 4.3 73.7 н/д 77.9 233.7
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.004 0.05 н/д 0.054 0.162
Threonine (g) 0.013 0.164 н/д 0.177 0.531
Isoleucine (g) 0.013 0.197 н/д 0.21 0.63
Leucine (g) 0.03 0.32 н/д 0.35 1.05
Lysine (g) 0.022 0.267 н/д 0.289 0.867
Methionine (g) 0.004 0.111 н/д 0.116 0.348
Cystine (g) 0.004 0.079 н/д 0.084 0.252
Phenylalanine (g) 0.022 0.199 н/д 0.221 0.663
Tyrosine (g) 0.004 0.147 н/д 0.151 0.453
Valine (g) 0.022 0.252 н/д 0.274 0.822
Arginine (g) 0.022 0.241 н/д 0.262 0.786
Histidine (g) 0.035 0.091 н/д 0.126 0.378
Alanine (g) 0.017 0.217 н/д 0.234 0.702
Aspartic acid (g) 0.052 0.39 н/д 0.442 1.326
Glutamic acid (g) 0.065 0.493 н/д 0.558 1.674
Glycine (g) 0.017 0.126 н/д 0.144 0.432
Proline (g) 0.013 0.15 н/д 0.163 0.489
Serine (g) 0.017 0.285 н/д 0.302 0.906
Cholesterol (mg) 0.0 124.08 н/д 124.08 372.24
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.048 0.909 н/д 0.957 2.871
Phytosterols (mg) 6.963 н/д н/д 6.963 20.889
Monounsaturated Fat (g) 0.013 1.118 н/д 1.131 3.393
Polyunsaturated (g) 0.03 0.399 н/д 0.429 1.287