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Add a photoПорций: 6
Ингредиенты
- 6 T butter
- 1/3 c. flour
- 1/4 teaspoon garlic pwdr
- 1/4 teaspoon nutmeg
- 1/8 teaspoon white pepper
- Dash of grnd thyme
- 1 (13 3/4 ounce) can chicken broth/stock
- 1 c. lowfat milk
- 3 c. bite-size broccoli flowerettes
- 1 c. whipping cream
- 1/4 teaspoon Worcestershire sauce
- 1/8 teaspoon warm pepper sauce
- 1 c. (4 ounce) shredded Cheddar cheese
- 1/2 c. (2 ounce) shredded Havarti cheese
- 1/2 c. (2 ounce) shredded Swiss cheese
Инструкции
- Heat butter in 3-quart saucepan over low heat. Blend in flour and seasonings. Gradually add in broth and lowfat milk; cook, stirring constantly till thickened. Stir in broccoli; simmer 10 min. Remove from heat; stir in cream, Worcestershire sauce and hot pepper sauce. Add in cheeses; stir till melted. When reheating, don't boil or possibly cheeses will curdle.Serves 6.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 169g | |
| Recipe makes 6 servings | |
| Calories 265 | |
| Calories from Fat 183 | 69% |
| Total Fat 20.85g | 26% |
| Saturated Fat 13.16g | 53% |
| Trans Fat 0.0g | |
| Cholesterol 68mg | 23% |
| Sodium 299mg | 12% |
| Potassium 169mg | 5% |
| Total Carbs 9.1g | 2% |
| Dietary Fiber 0.5g | 2% |
| Sugars 2.43g | 2% |
| Protein 10.5g | 17% |
