Рецепт 3 Alarm Chili - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg clove garlic, chopped
3 Tbsp. (45 ml) good-quality chili pwdr
1 x 14 1/(2-oz) (435 g) no salt added crushed tomatoes
1 tsp (5 ml) good-quality chili pwdr
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		top sirloin
453.59g 		onion
99.0g 		bell pepper
97.58g 		cumin
3.04g 		oregano
1.01g 		beef broth
121.73g 		yogurt
122.5g 		cilantro
1.73g 		cayenne pepper
0.22g 		Всего в порции Всего в рецепте
Protein (g) 97.07 1.09 0.97 0.54 0.11 1.39 4.25 0.04 0.03 105.48 105.48
Total Fat (g) 10.89 0.1 0.29 0.68 0.1 0.27 3.98 0.01 0.04 16.35 16.35
Carbohydrates (g) 0.0 9.25 5.88 1.34 0.65 0.05 5.71 0.06 0.12 23.07 23.07
Ash (g) 5.44 0.35 0.46 0.23 0.07 1.28 0.88 0.03 0.01 8.75 8.75
Calories (kcal) 512.557 39.6 30.25 11.4 3.091 8.521 74.725 0.397 0.7 681.24 681.24
Starch (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.98 0.0 н/д 0.01 н/д н/д н/д н/д 0.99 0.99
Glucose (dextrose) (g) н/д 1.95 1.89 н/д 0.02 н/д н/д н/д н/д 3.86 3.86
Fructose (g) н/д 1.28 2.21 н/д 0.01 н/д н/д н/д н/д 3.49 3.49
Lactose (g) н/д 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 337.47 88.22 89.98 0.25 0.07 118.75 107.68 1.59 0.02 744.02 744.02
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 4.2 4.1 0.07 0.04 0.0 5.71 0.02 0.02 14.15 14.15
Galactose (g) н/д 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) н/д 1.7 2.0 0.3 0.4 0.0 0.0 0.0 0.1 4.6 4.6
Calcium (mg) 22.68 22.77 6.831 28.302 15.918 7.304 148.225 1.156 0.326 253.511 253.511
Iron (mg) 13.61 0.21 0.42 2.02 0.44 0.21 0.06 0.03 0.02 17.01 17.01
Magnesium (mg) 108.862 9.9 11.71 11.126 2.727 2.435 14.7 0.449 0.334 162.242 162.242
Phosphorus (mg) 920.788 28.71 25.371 15.17 2.02 15.825 116.375 0.828 0.645 1125.731 1125.731
Potassium (mg) 1519.527 144.54 205.894 54.355 16.857 65.734 189.875 8.99 4.431 2210.202 2210.202
Sodium (mg) 231.331 3.96 3.903 5.107 0.152 396.84 56.35 0.794 0.066 698.502 698.502
Zinc (mg) 15.42 0.17 0.24 0.15 0.04 0.0 0.72 0.01 0.01 16.76 16.76
Copper (mg) 0.726 0.04 0.02 0.026 0.009 0.0 0.012 0.004 0.001 0.838 0.838
Manganese (mg) 0.091 0.129 0.107 0.101 0.047 0.012 0.0 0.007 0.004 0.499 0.499
Selenium (mcg) 113.9 0.5 0.1 0.2 0.1 0.9 2.7 0.0 0.0 118.2 118.2
Vitamin A, IU (IU) 13.608 1.98 3055.23 38.608 69.72 0.0 121.275 116.437 91.542 3508.4 3508.4
Retinol (mcg) 4.536 0.0 0.0 0.0 0.0 0.0 33.075 0.0 0.0 37.611 37.611
Vitamin A, RAE (mcg_RAE) 4.536 0.0 153.201 1.946 3.485 0.0 33.075 5.815 4.578 206.635 206.635
Beta Carotene (mcg) н/д 0.99 1584.699 23.165 41.531 0.0 6.125 67.812 48.048 1772.37 1772.37
Vitamin E (mg) 0.23 0.02 1.54 0.1 0.19 0.0 0.07 0.04 0.07 2.26 2.26
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 3.96 49.766 13.619 8.706 0.0 0.0 14.926 28.945 119.922 119.922
Tocopherol, beta (mg) н/д 0.0 0.05 н/д 0.11 н/д н/д н/д н/д 0.16 0.16
Tocopherol, gamma (mg) 0.05 0.0 0.14 н/д 0.2 н/д н/д н/д н/д 0.38 0.38
Tocopherol, delta (mg) н/д 0.0 0.01 н/д 0.04 н/д н/д н/д н/д 0.05 0.05
Vitamin C (mg) 0.0 7.3 124.6 0.2 0.5 0.0 0.6 0.5 0.2 133.9 133.9
Thiamin (mg) 0.227 0.05 0.049 0.019 0.003 0.0 0.037 0.001 0.001 0.386 0.386
Riboflavin (mg) 0.454 0.03 0.088 0.01 0.003 0.024 0.172 0.003 0.002 0.785 0.785
Niacin (mg) 9.163 0.119 0.956 0.139 0.063 0.949 0.098 0.019 0.019 11.525 11.525
Pantothenic acid (mg) н/д 0.119 0.312 н/д н/д 0.024 0.478 0.01 н/д 0.943 0.943
Vitamin B-6 (mg) 1.179 0.119 0.283 0.013 0.012 0.012 0.037 0.003 0.005 1.664 1.664
Folate (mcg) н/д 18.81 44.887 0.304 2.767 2.435 8.575 1.07 0.233 79.081 79.081
Vitamin B-12 (mcg) 10.43 0.0 0.0 0.0 0.0 0.09 0.45 0.0 0.0 10.97 10.97
Choline (mg) н/д 6.0 5.5 0.8 0.3 3.5 18.6 0.2 0.1 35.1 35.1
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.01 0.01 н/д н/д н/д 0.025 н/д н/д 0.044 0.044
Threonine (g) 3.992 0.02 0.039 н/д н/д н/д 0.172 н/д н/д 4.222 4.222
Isoleucine (g) 4.082 0.01 0.02 н/д н/д н/д 0.233 н/д н/д 4.344 4.344
Leucine (g) 7.53 0.03 0.039 н/д н/д н/д 0.429 н/д н/д 8.027 8.027
Lysine (g) 7.575 0.04 0.039 н/д н/д н/д 0.38 н/д н/д 8.033 8.033
Methionine (g) 2.313 0.0 0.01 н/д н/д н/д 0.123 н/д н/д 2.446 2.446
Cystine (g) 0.0 0.0 0.02 н/д н/д н/д 0.037 н/д н/д 0.056 0.056
Phenylalanine (g) 3.629 0.03 0.049 н/д н/д н/д 0.233 н/д н/д 3.94 3.94
Tyrosine (g) 3.13 0.01 0.01 н/д н/д н/д 0.221 н/д н/д 3.37 3.37
Valine (g) 4.4 0.02 0.029 н/д н/д н/д 0.355 н/д н/д 4.804 4.804
Arginine (g) 5.761 0.099 0.039 н/д н/д н/д 0.123 н/д н/д 6.021 6.021
Histidine (g) 2.585 0.01 0.02 н/д н/д н/д 0.11 н/д н/д 2.725 2.725
Alanine (g) 5.534 0.02 0.029 н/д н/д н/д 0.184 н/д н/д 5.767 5.767
Aspartic acid (g) 8.437 0.089 0.273 н/д н/д н/д 0.343 н/д н/д 9.142 9.142
Glutamic acid (g) 14.152 0.257 0.205 н/д н/д н/д 0.833 н/д н/д 15.447 15.447
Glycine (g) 4.672 0.03 0.029 н/д н/д н/д 0.098 н/д н/д 4.829 4.829
Proline (g) 3.856 0.01 0.02 н/д н/д н/д 0.502 н/д н/д 4.387 4.387
Serine (g) 3.719 0.02 0.049 н/д н/д н/д 0.27 н/д н/д 4.058 4.058
Cholesterol (mg) 322.049 0.0 0.0 0.0 0.0 0.0 15.925 0.0 0.0 337.974 337.974
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.037 0.04 0.029 0.047 0.027 0.134 2.573 0.0 0.007 6.893 6.893
Phytosterols (mg) н/д 14.85 н/д 2.067 2.05 н/д н/д 0.086 0.183 19.236 19.236
Monounsaturated Fat (g) 4.491 0.01 0.0 0.427 0.007 0.11 1.09 0.005 0.006 6.145 6.145
Polyunsaturated (g) 0.998 0.02 0.068 0.1 0.053 0.012 0.11 0.001 0.018 1.38 1.38