Рецепт 3-2-1 and an egg - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 24	flour 12.5g	sugar 8.33g	butter 4.17g	egg 1.83g	Всего в порции	Всего в рецепте
Protein (g)	1.29	0.0	0.04	0.23	1.56	37.44
Total Fat (g)	0.12	0.0	3.38	0.18	3.68	88.32
Carbohydrates (g)	9.54	8.33	0.0	0.01	17.89	429.36
Ash (g)	0.06	0.0	0.09	0.02	0.16	3.84
Calories (kcal)	45.5	32.25	29.875	2.622	110.247	2645.928
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.0	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	0.0	0.0	0.0
Fructose (g)	н/д	н/д	н/д	0.0	0.0	0.0
Lactose (g)	н/д	н/д	н/д	0.0	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	1.49	0.0	0.66	1.39	3.54	84.96
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.03	8.33	0.0	0.01	8.38	201.12
Galactose (g)	н/д	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.3	0.0	0.0	0.0	0.3	7.2
Calcium (mg)	1.875	0.083	1.0	0.972	3.93	94.32
Iron (mg)	0.58	0.0	0.0	0.03	0.62	14.88
Magnesium (mg)	2.75	0.0	0.083	0.22	3.053	73.272
Phosphorus (mg)	13.5	0.0	1.0	3.502	18.002	432.048
Potassium (mg)	13.375	0.167	1.0	2.457	16.998	407.952
Sodium (mg)	0.25	0.0	24.0	2.567	26.817	643.608
Zinc (mg)	0.09	0.0	0.0	0.02	0.11	2.64
Copper (mg)	0.018	0.0	0.0	0.002	0.019	0.456
Manganese (mg)	0.085	0.0	0.0	0.001	0.086	2.064
Selenium (mcg)	4.2	0.1	0.0	0.6	4.9	117.6
Vitamin A, IU (IU)	0.0	0.0	104.125	8.928	113.053	2713.272
Retinol (mcg)	0.0	0.0	27.958	2.548	30.507	732.168
Vitamin A, RAE (mcg_RAE)	0.0	0.0	28.5	2.567	31.067	745.608
Beta Carotene (mcg)	0.0	0.0	6.583	0.183	6.767	162.408
Vitamin E (mg)	0.01	0.0	0.1	0.02	0.12	2.88
Vitamin D (IU)	н/д	н/д	2.333	0.642	2.975	71.4
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	2.25	0.0	0.0	6.068	8.318	199.632
Tocopherol, beta (mg)	0.01	н/д	0.0	0.0	0.01	0.24
Tocopherol, gamma (mg)	0.05	н/д	0.0	0.01	0.06	1.44
Tocopherol, delta (mg)	0.0	н/д	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.099	0.0	0.0	0.001	0.1	2.4
Riboflavin (mg)	0.061	0.002	0.001	0.009	0.073	1.752
Niacin (mg)	0.738	0.0	0.002	0.001	0.74	17.76
Pantothenic acid (mg)	0.055	0.0	0.005	0.026	0.086	2.064
Vitamin B-6 (mg)	0.005	0.0	0.0	0.003	0.008	0.192
Folate (mcg)	22.875	0.0	0.125	0.862	23.862	572.688
Vitamin B-12 (mcg)	0.0	0.0	0.01	0.02	0.03	0.72
Choline (mg)	1.3	0.0	0.8	4.6	6.7	160.8
Folic acid (mcg)	19.25	0.0	0.0	0.0	19.25	462.0
Tryptophan (g)	0.016	н/д	0.0	0.003	0.02	0.48
Threonine (g)	0.035	н/д	0.002	0.01	0.047	1.128
Isoleucine (g)	0.045	н/д	0.002	0.012	0.059	1.416
Leucine (g)	0.089	н/д	0.003	0.02	0.112	2.688
Lysine (g)	0.029	н/д	0.003	0.017	0.048	1.152
Methionine (g)	0.023	н/д	0.001	0.007	0.03	0.72
Cystine (g)	0.028	н/д	0.0	0.005	0.033	0.792
Phenylalanine (g)	0.065	н/д	0.002	0.012	0.079	1.896
Tyrosine (g)	0.039	н/д	0.002	0.009	0.05	1.2
Valine (g)	0.053	н/д	0.003	0.016	0.071	1.704
Arginine (g)	0.053	н/д	0.001	0.015	0.069	1.656
Histidine (g)	0.029	н/д	0.001	0.006	0.035	0.84
Alanine (g)	0.041	н/д	0.001	0.014	0.056	1.344
Aspartic acid (g)	0.055	н/д	0.003	0.024	0.082	1.968
Glutamic acid (g)	0.435	н/д	0.008	0.031	0.473	11.352
Glycine (g)	0.046	н/д	0.001	0.008	0.055	1.32
Proline (g)	0.15	н/д	0.003	0.009	0.163	3.912
Serine (g)	0.065	н/д	0.002	0.018	0.085	2.04
Cholesterol (mg)	0.0	0.0	8.958	7.755	16.713	401.112
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.02	0.0	2.14	0.057	2.217	53.208
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.011	0.0	0.876	0.07	0.957	22.968
Polyunsaturated (g)	0.051	0.0	0.127	0.025	0.203	4.872