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Рецепт 20-40-60 Kicked-Up Shrimp Fried Rice

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1 голос | 751 визит
 

Ингредиенты

  • 4 tsp. peanut or vegetable oil
  • 3 eggs, lightly beaten
  • 8 oz. Medium shrimp, peeled and deveined
  • 1/2 tsp. Emerils’s Original Essence or Creole Seasoning
  • 3 green onions, white and green parts separately minced
  • 2 tsp. minced ginger
  • 2 tsp. minced garlic
  • 3 cups cooked white rice
  • 1 tbps. dark Asian sesame oil
  • 2 cups (about 12 oz.) frozen stir fry vegetables, defrosted
  • 2 tbsp. plus 1 tsp. soy sauce

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 933g
Calories 1167  
Calories from Fat 218 19%
Total Fat 24.28g 30%
Saturated Fat 7.68g 31%
Trans Fat 0.0g  
Cholesterol 903mg 301%
Sodium 2497mg 104%
Potassium 1086mg 31%
Total Carbs 149.95g 40%
Dietary Fiber 4.4g 15%
Sugars 5.69g 4%
Protein 81.03g 130%
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