Рецепт 2 Step Chicken Broccoli Divan - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 10 |
broccoli
27.67g |
chicken
88.48g |
cream of broccoli soup
46.5g |
milk
8.13g |
cheddar cheese
5.65g |
butter
1.42g |
bread crumbs
1.35g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.78 | 16.46 | 0.75 | 0.27 | 1.41 | 0.01 | 0.18 | 19.86 | 198.6 |
| Total Fat (g) | 0.1 | 13.33 | 1.31 | 0.08 | 1.87 | 1.15 | 0.07 | 17.91 | 179.1 |
| Carbohydrates (g) | 1.84 | 0.0 | 4.5 | 0.41 | 0.07 | 0.0 | 0.97 | 7.79 | 77.9 |
| Ash (g) | 0.24 | 0.7 | 0.51 | 0.06 | 0.22 | 0.03 | 0.04 | 1.8 | 18.0 |
| Calories (kcal) | 9.407 | 190.241 | 33.945 | 3.416 | 22.77 | 10.181 | 5.333 | 275.293 | 2752.93 |
| Starch (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.81 | 0.81 | 8.1 |
| Sucrose (g) | 0.03 | н/д | н/д | 0.0 | 0.01 | н/д | 0.0 | 0.04 | 0.4 |
| Glucose (dextrose) (g) | 0.14 | н/д | н/д | 0.0 | н/д | н/д | 0.02 | 0.16 | 1.6 |
| Fructose (g) | 0.19 | н/д | н/д | 0.0 | н/д | н/д | 0.03 | 0.22 | 2.2 |
| Lactose (g) | 0.06 | н/д | н/д | 0.42 | 0.01 | н/д | 0.0 | 0.49 | 4.9 |
| Maltose (g) | 0.06 | н/д | н/д | 0.0 | 0.01 | н/д | 0.03 | 0.09 | 0.9 |
| Alcohol (g) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 24.71 | 58.39 | 39.43 | 7.31 | 2.08 | 0.23 | 0.09 | 132.23 | 1322.3 |
| Caffeine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.47 | 0.0 | 1.13 | 0.42 | 0.03 | 0.0 | 0.08 | 2.13 | 21.3 |
| Galactose (g) | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.7 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 12.0 |
| Calcium (mg) | 13.004 | 9.733 | 7.44 | 9.678 | 40.737 | 0.341 | 2.471 | 83.404 | 834.04 |
| Iron (mg) | 0.2 | 0.8 | 0.13 | 0.0 | 0.04 | 0.0 | 0.07 | 1.24 | 12.4 |
| Magnesium (mg) | 5.81 | 17.697 | н/д | 0.895 | 1.582 | 0.028 | 0.581 | 26.593 | 265.93 |
| Phosphorus (mg) | 18.262 | 130.072 | н/д | 7.726 | 28.928 | 0.341 | 2.228 | 187.556 | 1875.56 |
| Potassium (mg) | 87.434 | 167.235 | н/д | 12.2 | 5.537 | 0.341 | 2.646 | 275.393 | 2753.93 |
| Sodium (mg) | 9.131 | 61.939 | 281.325 | 3.579 | 35.087 | 8.179 | 9.882 | 409.121 | 4091.21 |
| Zinc (mg) | 0.11 | 1.16 | н/д | 0.03 | 0.18 | 0.0 | 0.02 | 1.5 | 15.0 |
| Copper (mg) | 0.014 | 0.044 | н/д | 0.001 | 0.002 | 0.0 | 0.004 | 0.064 | 0.64 |
| Manganese (mg) | 0.058 | 0.018 | н/д | 0.0 | 0.001 | 0.0 | 0.012 | 0.089 | 0.89 |
| Selenium (mcg) | 0.7 | 12.7 | н/д | 0.3 | 0.8 | 0.0 | 0.3 | 14.8 | 148.0 |
| Vitamin A, IU (IU) | 172.378 | 123.878 | 112.53 | 15.941 | 56.613 | 35.486 | 0.0 | 516.825 | 5168.25 |
| Retinol (mcg) | 0.0 | 36.279 | н/д | 4.717 | 14.577 | 9.528 | 0.0 | 65.101 | 651.01 |
| Vitamin A, RAE (mcg_RAE) | 8.577 | 37.163 | н/д | 4.717 | 14.973 | 9.713 | 0.0 | 75.143 | 751.43 |
| Beta Carotene (mcg) | 99.885 | 0.0 | н/д | 0.163 | 4.803 | 2.244 | 0.0 | 107.094 | 1070.94 |
| Vitamin E (mg) | 0.22 | 0.27 | н/д | 0.0 | 0.02 | 0.03 | 0.0 | 0.53 | 5.3 |
| Vitamin D (IU) | н/д | н/д | н/д | 4.229 | 0.678 | 0.795 | н/д | 5.702 | 57.02 |
| Lycopene (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 388.196 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 388.196 | 3881.96 |
| Tocopherol, beta (mg) | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.05 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.01 | 0.06 | 0.6 |
| Tocopherol, delta (mg) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 24.7 | 1.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 26.6 | 266.0 |
| Thiamin (mg) | 0.019 | 0.053 | н/д | 0.002 | 0.002 | 0.0 | 0.013 | 0.089 | 0.89 |
| Riboflavin (mg) | 0.033 | 0.106 | н/д | 0.015 | 0.021 | 0.0 | 0.005 | 0.182 | 1.82 |
| Niacin (mg) | 0.177 | 6.017 | н/д | 0.007 | 0.005 | 0.001 | 0.09 | 6.296 | 62.96 |
| Pantothenic acid (mg) | 0.158 | 0.805 | н/д | 0.029 | 0.023 | 0.002 | 0.007 | 1.024 | 10.24 |
| Vitamin B-6 (mg) | 0.05 | 0.31 | н/д | 0.003 | 0.004 | 0.0 | 0.002 | 0.368 | 3.68 |
| Folate (mcg) | 17.431 | 5.309 | н/д | 0.407 | 1.017 | 0.043 | 1.445 | 25.651 | 256.51 |
| Vitamin B-12 (mcg) | 0.0 | 0.27 | н/д | 0.04 | 0.05 | 0.0 | 0.0 | 0.36 | 3.6 |
| Choline (mg) | 5.2 | 52.8 | н/д | 1.4 | 0.9 | 0.3 | 0.2 | 60.8 | 608.0 |
| Folic acid (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 1.107 | 1.107 | 11.07 |
| Tryptophan (g) | 0.008 | 0.186 | н/д | 0.003 | 0.018 | 0.0 | 0.002 | 0.218 | 2.18 |
| Threonine (g) | 0.025 | 0.681 | н/д | 0.007 | 0.05 | 0.001 | 0.006 | 0.77 | 7.7 |
| Isoleucine (g) | 0.022 | 0.814 | н/д | 0.015 | 0.088 | 0.001 | 0.007 | 0.947 | 9.47 |
| Leucine (g) | 0.036 | 1.195 | н/д | 0.031 | 0.135 | 0.001 | 0.013 | 1.411 | 14.11 |
| Lysine (g) | 0.039 | 1.336 | н/д | 0.024 | 0.117 | 0.001 | 0.006 | 1.522 | 15.22 |
| Methionine (g) | 0.011 | 0.434 | н/д | 0.007 | 0.037 | 0.0 | 0.003 | 0.491 | 4.91 |
| Cystine (g) | 0.008 | 0.221 | н/д | 0.01 | 0.007 | 0.0 | 0.004 | 0.251 | 2.51 |
| Phenylalanine (g) | 0.033 | 0.637 | н/д | 0.014 | 0.074 | 0.001 | 0.009 | 0.768 | 7.68 |
| Tyrosine (g) | 0.014 | 0.531 | н/д | 0.011 | 0.068 | 0.001 | 0.005 | 0.63 | 6.3 |
| Valine (g) | 0.036 | 0.796 | н/д | 0.018 | 0.094 | 0.001 | 0.008 | 0.953 | 9.53 |
| Arginine (g) | 0.053 | 1.035 | н/д | 0.008 | 0.053 | 0.0 | 0.007 | 1.157 | 11.57 |
| Histidine (g) | 0.017 | 0.478 | н/д | 0.007 | 0.049 | 0.0 | 0.004 | 0.554 | 5.54 |
| Alanine (g) | 0.028 | 0.964 | н/д | 0.009 | 0.04 | 0.0 | 0.006 | 1.048 | 10.48 |
| Aspartic acid (g) | 0.091 | 1.469 | н/д | 0.025 | 0.09 | 0.001 | 0.01 | 1.687 | 16.87 |
| Glutamic acid (g) | 0.149 | 2.398 | н/д | 0.063 | 0.344 | 0.003 | 0.056 | 3.013 | 30.13 |
| Glycine (g) | 0.025 | 1.08 | н/д | 0.005 | 0.024 | 0.0 | 0.007 | 1.14 | 11.4 |
| Proline (g) | 0.03 | 0.805 | н/д | 0.029 | 0.159 | 0.001 | 0.018 | 1.043 | 10.43 |
| Serine (g) | 0.033 | 0.584 | н/д | 0.017 | 0.082 | 0.001 | 0.009 | 0.726 | 7.26 |
| Cholesterol (mg) | 0.0 | 66.363 | 1.86 | 0.407 | 5.933 | 3.053 | 0.0 | 77.615 | 776.15 |
| Trans Fat (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.011 | 3.814 | 0.377 | 0.051 | 1.192 | 0.729 | 0.016 | 6.19 | 61.9 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.108 | 0.108 | 1.08 |
| Monounsaturated Fat (g) | 0.003 | 5.521 | н/д | 0.023 | 0.531 | 0.298 | 0.014 | 6.39 | 63.9 |
| Polyunsaturated (g) | 0.011 | 2.858 | н/д | 0.003 | 0.053 | 0.043 | 0.028 | 2.996 | 29.96 |