Рецепт 2 Minute Oatmeal - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		rolled oats
40.91g 		water
118.5g 		salt
0.4g 		Всего в порции Всего в рецепте
Protein (g) 5.38 0.0 0.0 5.38 5.38
Total Fat (g) 2.67 0.0 0.0 2.67 2.67
Carbohydrates (g) 27.7 0.0 0.0 27.7 27.7
Ash (g) 0.72 0.12 0.4 1.24 1.24
Calories (kcal) 155.049 0.0 0.0 155.049 155.049
Starch (g) 23.7 н/д н/д 23.7 23.7
Sucrose (g) 0.41 н/д н/д 0.41 0.41
Glucose (dextrose) (g) 0.0 н/д н/д 0.0 0.0
Fructose (g) 0.0 н/д н/д 0.0 0.0
Lactose (g) 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 4.43 118.38 0.0 122.82 122.82
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.41 0.0 0.0 0.41 0.41
Galactose (g) 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 4.1 0.0 0.0 4.1 4.1
Calcium (mg) 21.273 3.555 0.096 24.924 24.924
Iron (mg) 1.74 0.0 0.0 1.74 1.74
Magnesium (mg) 56.456 1.185 0.004 57.645 57.645
Phosphorus (mg) 167.731 0.0 0.0 167.731 167.731
Potassium (mg) 148.094 0.0 0.032 148.126 148.126
Sodium (mg) 2.455 4.74 155.032 162.227 162.227
Zinc (mg) 1.49 0.01 0.0 1.5 1.5
Copper (mg) 0.16 0.012 0.0 0.172 0.172
Manganese (mg) 1.485 0.0 0.0 1.485 1.485
Selenium (mcg) 11.8 0.0 0.0 11.8 11.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.17 0.0 0.0 0.17 0.17
Vitamin D (IU) н/д 0.0 н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 73.638 0.0 0.0 73.638 73.638
Tocopherol, beta (mg) 0.01 н/д н/д 0.01 0.01
Tocopherol, gamma (mg) 0.05 н/д н/д 0.05 0.05
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.188 0.0 0.0 0.188 0.188
Riboflavin (mg) 0.065 0.0 0.0 0.065 0.065
Niacin (mg) 0.462 0.0 0.0 0.462 0.462
Pantothenic acid (mg) 0.458 0.0 0.0 0.458 0.458
Vitamin B-6 (mg) 0.041 0.0 0.0 0.041 0.041
Folate (mcg) 13.091 0.0 0.0 13.091 13.091
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 16.5 0.0 0.0 16.5 16.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.074 н/д 0.0 0.074 0.074
Threonine (g) 0.155 н/д 0.0 0.155 0.155
Isoleucine (g) 0.205 н/д 0.0 0.205 0.205
Leucine (g) 0.401 н/д 0.0 0.401 0.401
Lysine (g) 0.262 н/д 0.0 0.262 0.262
Methionine (g) 0.086 н/д 0.0 0.086 0.086
Cystine (g) 0.188 н/д 0.0 0.188 0.188
Phenylalanine (g) 0.274 н/д 0.0 0.274 0.274
Tyrosine (g) 0.164 н/д 0.0 0.164 0.164
Valine (g) 0.282 н/д 0.0 0.282 0.282
Arginine (g) 0.348 н/д 0.0 0.348 0.348
Histidine (g) 0.115 н/д 0.0 0.115 0.115
Alanine (g) 0.229 н/д 0.0 0.229 0.229
Aspartic acid (g) 0.499 н/д 0.0 0.499 0.499
Glutamic acid (g) 1.158 н/д 0.0 1.158 1.158
Glycine (g) 0.262 н/д 0.0 0.262 0.262
Proline (g) 0.184 н/д 0.0 0.184 0.184
Serine (g) 0.29 н/д 0.0 0.29 0.29
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.454 0.0 0.0 0.454 0.454
Phytosterols (mg) н/д н/д 0.0 0.0 0.0
Monounsaturated Fat (g) 0.81 0.0 0.0 0.81 0.81
Polyunsaturated (g) 0.941 0.0 0.0 0.941 0.941