Рецепт 2-Ingredient Pancakes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	banana 87.04g	eggs 88.0g	baking powder 0.57g	cinnamon 0.33g	Всего в порции	Всего в рецепте
Protein (g)	0.95	11.07	0.0	0.01	12.03	12.03
Total Fat (g)	0.29	8.75	0.0	0.0	9.04	9.04
Carbohydrates (g)	19.88	0.68	0.0	0.27	20.82	20.82
Ash (g)	0.71	0.76	0.21	0.01	1.69	1.69
Calories (kcal)	77.466	125.84	0.0	0.815	204.121	204.121
Starch (g)	4.68	н/д	н/д	н/д	4.68	4.68
Sucrose (g)	2.08	0.1	н/д	0.0	2.18	2.18
Glucose (dextrose) (g)	4.33	0.18	н/д	0.0	4.52	4.52
Fructose (g)	4.22	0.1	н/д	0.0	4.32	4.32
Lactose (g)	0.0	0.1	н/д	0.0	0.1	0.1
Maltose (g)	0.01	0.1	н/д	0.0	0.11	0.11
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	65.2	66.74	0.0	0.03	131.98	131.98
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	10.64	0.68	0.0	0.01	11.33	11.33
Galactose (g)	0.0	0.1	н/д	0.0	0.1	0.1
Dietary Fiber (g)	2.3	0.0	0.0	0.2	2.4	2.4
Calcium (mg)	4.352	46.64	0.0	3.307	54.299	54.299
Iron (mg)	0.23	1.61	0.0	0.03	1.86	1.86
Magnesium (mg)	23.501	10.56	0.0	0.198	34.259	34.259
Phosphorus (mg)	19.149	168.08	0.0	0.211	187.44	187.44
Potassium (mg)	311.603	117.92	0.0	1.422	430.946	430.946
Sodium (mg)	0.87	123.2	155.952	0.033	280.055	280.055
Zinc (mg)	0.13	0.98	0.0	0.01	1.11	1.11
Copper (mg)	0.07	0.088	0.0	0.001	0.159	0.159
Manganese (mg)	0.235	0.035	0.0	0.058	0.328	0.328
Selenium (mcg)	0.9	27.9	0.0	0.0	28.8	28.8
Vitamin A, IU (IU)	55.706	428.56	0.0	0.974	485.239	485.239
Retinol (mcg)	0.0	122.32	0.0	0.0	122.32	122.32
Vitamin A, RAE (mcg_RAE)	2.611	123.2	0.0	0.05	125.861	125.861
Beta Carotene (mcg)	22.63	8.8	0.0	0.37	31.8	31.8
Vitamin E (mg)	0.09	0.85	0.0	0.01	0.95	0.95
Vitamin D (IU)	н/д	30.8	н/д	н/д	30.8	30.8
Lycopene (mcg)	0.0	0.0	0.0	0.05	0.05	0.05
Lutein + zeaxanthin (mcg)	19.149	291.28	0.0	0.733	311.161	311.161
Tocopherol, beta (mg)	0.0	0.02	н/д	0.0	0.02	0.02
Tocopherol, gamma (mg)	0.02	0.44	н/д	0.03	0.49	0.49
Tocopherol, delta (mg)	0.01	0.02	н/д	0.0	0.03	0.03
Vitamin C (mg)	7.6	0.0	0.0	0.0	7.6	7.6
Thiamin (mg)	0.026	0.062	0.0	0.0	0.088	0.088
Riboflavin (mg)	0.061	0.422	0.0	0.0	0.483	0.483
Niacin (mg)	0.583	0.062	0.0	0.004	0.649	0.649
Pantothenic acid (mg)	0.287	1.267	0.0	0.001	1.556	1.556
Vitamin B-6 (mg)	0.322	0.123	0.0	0.001	0.446	0.446
Folate (mcg)	17.408	41.36	0.0	0.02	58.788	58.788
Vitamin B-12 (mcg)	0.0	1.14	0.0	0.0	1.14	1.14
Choline (mg)	8.5	221.0	0.0	0.0	229.5	229.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.009	0.15	н/д	0.0	0.158	0.158
Threonine (g)	0.026	0.493	н/д	0.0	0.519	0.519
Isoleucine (g)	0.026	0.59	н/д	0.0	0.616	0.616
Leucine (g)	0.061	0.959	н/д	0.001	1.021	1.021
Lysine (g)	0.044	0.801	н/д	0.001	0.845	0.845
Methionine (g)	0.009	0.334	н/д	0.0	0.343	0.343
Cystine (g)	0.009	0.238	н/д	0.0	0.247	0.247
Phenylalanine (g)	0.044	0.598	н/д	0.0	0.642	0.642
Tyrosine (g)	0.009	0.44	н/д	0.0	0.449	0.449
Valine (g)	0.044	0.757	н/д	0.001	0.801	0.801
Arginine (g)	0.044	0.722	н/д	0.001	0.766	0.766
Histidine (g)	0.07	0.273	н/д	0.0	0.343	0.343
Alanine (g)	0.035	0.651	н/д	0.001	0.687	0.687
Aspartic acid (g)	0.104	1.17	н/д	0.001	1.276	1.276
Glutamic acid (g)	0.131	1.478	н/д	0.001	1.61	1.61
Glycine (g)	0.035	0.378	н/д	0.001	0.414	0.414
Proline (g)	0.026	0.449	н/д	0.001	0.476	0.476
Serine (g)	0.035	0.854	н/д	0.001	0.889	0.889
Cholesterol (mg)	0.0	372.24	0.0	0.0	372.24	372.24
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0	0.0
Saturated Fat (g)	0.096	2.728	0.0	0.001	2.825	2.825
Phytosterols (mg)	13.926	н/д	н/д	0.086	14.012	14.012
Monounsaturated Fat (g)	0.026	3.353	0.0	0.001	3.38	3.38
Polyunsaturated (g)	0.061	1.197	0.0	0.0	1.258	1.258