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2-Ingredient Grilled Lemon Pepper Chicken
by
Meggan Hill
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,%20they%20look%20best%20(we%20eat%20with%20our%20eyes,%20after%20all!)%20and%20they%20taste%20delicious%20(no%20leftovers!).%20Fire%20up%20the%20grill%20for%20this%20simple,%20flavorful%20Lemon%20Pepper%20Chicken,%20ready%20and%20minutes%20and%20with%20almost%20no%20cleanup.%20Pair%20with%20my%205-minute%20lemon%20pepper%20couscous%20and%20grilled%20asparagus%20for%20the%20ultimate%20summer%20meal,%20fast.%3C/p%3E%3Cp%3ESo%20what%E2%80%99s%20going%20into%20my%20Lemon%20Pepper%20Chicken?%20The%20best,%20freshest%20chicken%20I%20can%20find.%20If%20you%20live%20on%20the%20West%20Coast,%20your%20search%20just%20got%20a%20lot%20easier.%3C/p%3E%3Cp%3EIn%20response%20to%20the%20increasing%20demand%20by%20Millennial%20households%20on%20the%20West%20Coast,%20Foster%20Farms%C2%AE%20has%20released%20two%20new%20types%20of%20chicken:%20Organic*%20and%20Simply%20Raised%20(antibiotic%20free).%20These%20choices%20meet%20the%20higher%20standards%20for%20chicken%20by%20foodies%20and%20parents%20everywhere:%20humanely%20raised,%20produced%20with%20no%20added%20sodium,%20free%20of%20antibiotics,%20steroids,%20and%20hormones,%20Vegetarian%20fed.%20All%20this%20is%20from%20a%20family%20that%20has%20been%20raising%20chickens%20for%20California,%20Oregon,%20and%20Washington%20since%201939.%3C/p%3E%3Cp%3E*Organic%20certification%20verifies%20that%20livestock%20are%20raised%20in%20accordance%20with%20the%20USDA%20organic%20regulations%20throughout%20their%20lives,%20including%20raised%20on%20organic%20vegetarian%20feed,%20on%20certified%20organic%20lands,%20without%20genetic%20engineering%20and%20managed%20in%20a%20way%20that%20conserves%20natural%20resources%20and%20biodiversity.%3C/p%3E%3Cp%3EWhile%20locating%20minimally%20processed,%20organic%20chicken%20used%20to%20be%20a%20labor%20of%20love,%20Foster%20Farms%C2%AE%20Organic%20and%20Simply%20Raised%20products%20are%20now%20widely%20available%20at%20West%20Coast%20grocery%20stores.%20You%20won%E2%80%99t%20have%20to%20make%20an%20extra%20trip%20to%20a%20specialty%20foods%20store,%20giving%20you%20more%20time%20to%20spend%20with%20your%20friends%20and%20family.%20Preferably%20over%20a%20delicious,%20summertime%20meal.%3C/p%3E%3Cp%3EOnce%20your%20chicken%20is%20on%20the%20grill,%20whip%20up%20two%20easy%20sides:%3C/p%3E%3Cp%3EWhole-wheat%20Lemon%20Pepper%20Couscous:%20Pour%20boiling%20water,%20olive%20oil,%20and%20lemon%20pepper%20seasoning%20over%20the%20couscous,%20cover%20tightly%20with%20plastic%20wrap,%20and%20let%20it%20sit%20for%205%20minutes.%20Fluff%20with%20a%20fork.%3C/p%3E%3Cp%3EGrilled%20Asparagus:%20Break%20off%20the%20woody%20ends%20of%20the%20asparagus%20by%20hand.%20Rub%20with%20olive%20oil,%20toss%20with%20salt%20and%20pepper,%20and%20grill%20over%20direct%20heat%20until%20tender-crisp.%3C/p%3E%3Cp%3ENothing%20beats%20a%20simple,%20healthy,%20FAST%20summer%20meal!%3C/p%3E%3Cp%3E2-Ingredient%20Grilled%20Lemon%20Pepper%20Chicken%3C/p%3E%3Cp%3EYield:%204%20servings%3C/p%3E%3Cp%3EPrep%20Time:%205%20min%3C/p%3E%3Cp%3ECook%20Time:%2030%20min%3C/p%3E%3Cp%3ETotal%20Time:%2035%20min%3C/p%3E%3Cp%3EGrilled%20Lemon%20Pepper%20Chicken%20with%20a%201-ingredient%20rub%20plus%205-minute%20whole%20wheat%20lemon%20pepper%20couscous%20and%20grilled%20asparagus.%20An%20easy,%20healthy%20meal%20ready%20in%20minutes!%3C/p%3E%3Cp%3EIngredients:%3C/p%3E%3Cp%3EDirections:%3C/p%3E%3Cp%3EPreheat%20grill%20over%20medium-high%20heat%20for%2010%20minutes.%20Clean%20and%20oil%20grates.%3C/p%3E%3Cp%3EMeanwhile,%20drizzle%20chicken%20with%20olive%20oil%20and%20sprinkle%20with%20lemon%20pepper%20seasoning.%20Use%20enough%20that%20each%20chicken%20breast%20has%20a%20light,%20even%20coating%20on%20all%20surfaces.%20Place%20on%20the%20oiled%20grill%20over%20direct%20heat,%20close%20the%20cover,%20and%20grill%205%20to%207%20minutes%20on%20each%20side,%20turning%20once.%20An%20internal%20thermometer%20inserted%20into%20the%20thickest%20part%20of%20the%20largest%20chicken%20breast%20must%20reach%20165%20degrees.%20Remove%20to%20a%20platter%20and%20tent%20with%20foil.%3C/p%3E%3Cp%3EWhile%20the%20chicken%20is%20grilling,%20add%20the%20couscous%20to%20a%20bowl.%20Cover%20with%20boiling%20water.%20Stir%20in%20olive%20oil%20and%20lemon%20pepper%20seasoning.%20Cover%20tightly%20with%20plastic%20wrap%20for%20at%20least%205%20minutes%20or%20until%20serving%20time.%20Fluff%20with%20a%20fork%20before%20serving.%3C/p%3E%3Cp%3EWhile%20the%20chicken%20is%20resting,%20toss%20with%20asparagus%20with%20olive%20oil,%20%C2%BD%20tsp.%20salt,%20and%20%C2%BC%20tsp.%20pepper.%20Arrange%20on%20the%20grill%20and%20cook%20over%20direct%20heat%20until%20tender-crisp,%20about%205%20minutes.%3C/p%3E%3Cp%3EArrange%20the%20chicken%20and%20asparagus%20on%20a%20platter,%20passing%20the%20couscous%20separately.%3C/p%3E%3Cp%3ENotes:%3C/p%3E%3Cp%3ETo%20trim%20the%20asparagus,%20bend%20each%20stalk%20near%20the%20bottom%20to%20find%20it's%20natural%20%22breaking%22%20point.%20You%20may%20break%20the%20stems%20individually%20or%20in%20bunches%20of%204-5%20stems%20at%20a%20time.%20Discard%20the%20woody%20ends.%3C/p%3E%3Cp%3EThis%20post%20is%20sponsored%20by%20Foster%20Farms%C2%AE,%20the%20opinions%20expressed%20are%20my%20own.%3C/p%3E){kind=link}