Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken breast
46.15g 		garlic
0.18g 		oil
3.4g 		cream of chicken
76.25g 		water
88.88g 		pepper
0.13g 		rice
69.38g 		broccoli
27.76g 		Всего в порции Всего в рецепте
Protein (g) 10.66 0.03 0.0 1.81 0.0 0.01 4.95 0.78 18.24 72.96
Total Fat (g) 0.57 0.0 3.4 4.4 0.0 0.0 0.46 0.1 8.94 35.76
Carbohydrates (g) 0.0 0.13 0.0 5.46 0.0 0.09 55.47 1.84 62.98 251.92
Ash (g) 0.47 0.01 0.0 1.49 0.09 0.01 0.44 0.24 2.74 10.96
Calories (kcal) 50.765 0.581 30.056 68.625 0.0 0.338 253.219 9.437 413.02 1652.08
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.06 0.03 0.08 0.32
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.01 0.14 0.15 0.6
Fructose (g) н/д н/д н/д н/д н/д н/д 0.01 0.19 0.2 0.8
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.06 0.06 0.24
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.06 0.06 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 34.5 0.01 0.0 63.1 88.79 0.01 8.06 24.79 219.26 877.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.04 0.0 0.41 0.0 0.0 0.08 0.47 1.01 4.04
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.7 1.7 6.8
Calcium (mg) 5.077 0.14 0.0 10.675 2.666 0.579 19.425 13.045 51.607 206.428
Iron (mg) 0.33 0.0 0.0 0.81 0.0 0.04 2.99 0.2 4.38 17.52
Magnesium (mg) 12.922 0.102 0.0 3.05 0.889 0.257 17.344 5.829 40.392 161.568
Phosphorus (mg) 90.454 0.73 0.0 23.638 0.0 0.229 79.781 18.318 213.15 852.6
Potassium (mg) 117.683 1.927 0.0 37.363 0.0 1.668 79.781 87.706 326.127 1304.508
Sodium (mg) 29.998 0.046 0.0 499.438 3.555 0.058 3.469 9.159 545.722 2182.888
Zinc (mg) 0.37 0.0 0.0 0.22 0.01 0.0 0.76 0.11 1.48 5.92
Copper (mg) 0.018 0.0 0.0 0.099 0.009 0.001 0.153 0.014 0.295 1.18
Manganese (mg) 0.009 0.001 н/д 0.053 0.0 0.007 0.756 0.058 0.886 3.544
Selenium (mcg) 8.2 0.1 0.0 1.4 0.0 0.0 10.5 0.7 20.9 83.6
Vitamin A, IU (IU) 9.692 0.0 0.0 138.775 0.0 0.396 0.0 172.914 321.776 1287.104
Retinol (mcg) 2.769 0.0 0.0 31.263 0.0 0.0 0.0 0.0 34.032 136.128
Vitamin A, RAE (mcg_RAE) 2.769 0.0 0.0 32.788 0.0 0.02 0.0 8.604 44.18 176.72
Beta Carotene (mcg) 0.0 0.0 0.0 21.35 0.0 0.207 0.0 100.196 121.752 487.008
Vitamin E (mg) 0.06 0.0 0.31 0.41 0.0 0.0 0.08 0.22 1.08 4.32
Vitamin D (IU) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.763 0.0 0.272 0.0 389.403 390.437 1561.748
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.0 н/д н/д н/д 0.01 н/д 0.05 0.07 0.28
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.6 0.0 0.0 0.1 0.0 0.0 0.0 24.8 25.4 101.6
Thiamin (mg) 0.032 0.001 0.0 0.008 0.0 0.0 0.402 0.019 0.463 1.852
Riboflavin (mg) 0.042 0.0 0.0 0.038 0.0 0.0 0.035 0.033 0.148 0.592
Niacin (mg) 5.164 0.001 0.0 0.297 0.0 0.002 2.907 0.178 8.549 34.196
Pantothenic acid (mg) 0.378 н/д 0.0 0.145 0.0 н/д 0.701 0.158 1.382 5.528
Vitamin B-6 (mg) 0.254 0.005 0.0 0.0 0.0 0.0 0.111 0.05 0.42 1.68
Folate (mcg) 1.846 0.004 0.0 1.525 0.0 0.013 160.256 17.486 181.13 724.52
Vitamin B-12 (mcg) 0.18 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.18 0.72
Choline (mg) 33.9 0.1 н/д 7.9 0.0 0.0 4.0 5.2 51.1 204.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 154.706 0.0 154.706 618.824
Tryptophan (g) 0.125 0.0 0.0 0.023 н/д н/д 0.056 0.008 0.212 0.848
Threonine (g) 0.452 0.001 0.0 0.076 н/д н/д 0.18 0.025 0.735 2.94
Isoleucine (g) 0.563 0.001 0.0 0.107 н/д н/д 0.215 0.022 0.908 3.632
Leucine (g) 0.798 0.002 0.0 0.16 н/д н/д 0.409 0.036 1.406 5.624
Lysine (g) 0.905 0.001 0.0 0.13 н/д н/д 0.18 0.039 1.254 5.016
Methionine (g) 0.295 0.001 0.0 0.046 н/д н/д 0.118 0.011 0.471 1.884
Cystine (g) 0.138 0.0 0.0 0.031 н/д н/д 0.104 0.008 0.282 1.128
Phenylalanine (g) 0.425 0.001 0.0 0.092 н/д н/д 0.264 0.033 0.814 3.256
Tyrosine (g) 0.36 0.0 0.0 0.069 н/д н/д 0.167 0.014 0.609 2.436
Valine (g) 0.531 0.001 0.0 0.107 н/д н/д 0.305 0.036 0.98 3.92
Arginine (g) 0.641 0.003 0.0 0.099 н/д н/д 0.409 0.053 1.206 4.824
Histidine (g) 0.332 0.001 0.0 0.053 н/д н/д 0.118 0.017 0.521 2.084
Alanine (g) 0.581 0.001 0.0 0.092 н/д н/д 0.284 0.028 0.986 3.944
Aspartic acid (g) 0.951 0.002 0.0 0.145 н/д н/д 0.465 0.092 1.654 6.616
Glutamic acid (g) 1.597 0.004 0.0 0.473 н/д н/д 0.964 0.15 3.187 12.748
Glycine (g) 0.521 0.001 0.0 0.084 н/д н/д 0.229 0.025 0.86 3.44
Proline (g) 0.438 0.0 0.0 0.16 н/д н/д 0.236 0.031 0.865 3.46
Serine (g) 0.365 0.001 0.0 0.092 н/д н/д 0.264 0.033 0.754 3.016
Cholesterol (mg) 26.767 0.0 0.0 6.1 0.0 0.0 0.0 0.0 32.867 131.468
Trans Fat (g) 0.014 н/д 0.088 н/д н/д н/д н/д н/д 0.102 0.408
Saturated Fat (g) 0.152 0.0 0.253 1.22 0.0 0.001 0.125 0.011 1.762 7.048
Phytosterols (mg) н/д 0.014 8.5 н/д н/д 0.122 н/д н/д 8.636 34.544
Monounsaturated Fat (g) 0.138 0.0 0.773 1.563 0.0 0.001 0.146 0.003 2.624 10.496
Polyunsaturated (g) 0.129 0.001 2.215 0.801 0.0 0.001 0.125 0.011 3.283 13.132