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Ингредиенты
- 6 c. warm water
- 2 c. 9 grain cracked cereal
- 1/3 c. millet, raw or possibly cooked
- 1 c. sunflower seeds
- 1/3 c. sesame seeds
- 2/3 c. honey
- 1/3 c. oil
- 1/3 c. applesauce
- 2 T salt
- 3 T yeast, instant
- 1 c. gluten flour
- Whole wheat flour
Инструкции
- Put together first 9 ingredients and let soak for a couple min. Add in gluten flour, yeast and sufficient whole wheat flour till dough pulls away from side of bowl. Knead for 10 min and bake at 350 degrees approximately 45 min. While wheat is really good in this recipe, the bread is light and fluffy. This recipe also makes wonderful rolls!
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 252g | |
| Recipe makes 8 servings | |
| Calories 301 | |
| Calories from Fat 157 | 52% |
| Total Fat 18.2g | 23% |
| Saturated Fat 1.73g | 7% |
| Trans Fat 0.23g | |
| Cholesterol 0mg | 0% |
| Sodium 595mg | 25% |
| Potassium 153mg | 4% |
| Total Carbs 33.69g | 9% |
| Dietary Fiber 2.7g | 9% |
| Sugars 24.43g | 16% |
| Protein 4.84g | 8% |
