Рецепт 100% Whole Wheat Bread (Abm) - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		water
81.47g 		flour
90.0g 		sugar
9.45g 		salt
8.25g 		active
2.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 12.33 0.0 0.0 0.77 13.1 52.4
Total Fat (g) 0.0 1.68 0.0 0.0 0.09 1.78 7.12
Carbohydrates (g) 0.0 65.31 9.45 0.0 0.76 75.53 302.12
Ash (g) 0.08 1.44 0.0 8.23 0.14 9.89 39.56
Calories (kcal) 0.0 305.1 36.572 0.0 5.9 347.572 1390.288
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 81.39 9.24 0.0 0.02 0.15 90.8 363.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.37 9.44 0.0 0.0 9.81 39.24
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 11.0 0.0 0.0 0.4 11.4 45.6
Calcium (mg) 2.444 30.6 0.095 1.98 1.28 36.399 145.596
Iron (mg) 0.0 3.49 0.0 0.03 0.33 3.85 15.4
Magnesium (mg) 0.815 124.2 0.0 0.083 1.96 127.057 508.228
Phosphorus (mg) 0.0 311.4 0.0 0.0 25.8 337.2 1348.8
Potassium (mg) 0.0 364.5 0.189 0.66 40.0 405.349 1621.396
Sodium (mg) 3.259 4.5 0.0 3197.535 1.0 3206.294 12825.176
Zinc (mg) 0.01 2.64 0.0 0.01 0.13 2.78 11.12
Copper (mg) 0.008 0.342 0.0 0.002 0.01 0.363 1.452
Manganese (mg) 0.0 3.42 0.0 0.008 0.011 3.439 13.756
Selenium (mcg) 0.0 63.6 0.1 0.0 0.5 64.2 256.8
Vitamin A, IU (IU) 0.0 8.1 0.0 0.0 0.02 8.12 32.48
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 4.5 0.0 0.0 0.0 4.5 18.0
Vitamin E (mg) 0.0 0.74 0.0 0.0 0.0 0.74 2.96
Vitamin D (IU) 0.0 н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 198.0 0.0 0.0 0.0 198.0 792.0
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.405 0.0 0.0 0.047 0.452 1.808
Riboflavin (mg) 0.0 0.198 0.002 0.0 0.109 0.309 1.236
Niacin (mg) 0.0 5.733 0.0 0.0 0.795 6.528 26.112
Pantothenic acid (mg) 0.0 0.909 0.0 0.0 0.226 1.135 4.54
Vitamin B-6 (mg) 0.0 0.306 0.0 0.0 0.031 0.337 1.348
Folate (mcg) 0.0 39.6 0.0 0.0 46.8 86.4 345.6
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 28.1 0.0 0.0 0.6 28.7 114.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.189 н/д 0.0 0.01 0.199 0.796
Threonine (g) н/д 0.36 н/д 0.0 0.04 0.4 1.6
Isoleucine (g) н/д 0.459 н/д 0.0 0.044 0.503 2.012
Leucine (g) н/д 0.837 н/д 0.0 0.061 0.898 3.592
Lysine (g) н/д 0.342 н/д 0.0 0.063 0.405 1.62
Methionine (g) н/д 0.189 н/д 0.0 0.015 0.204 0.816
Cystine (g) н/д 0.288 н/д 0.0 0.01 0.298 1.192
Phenylalanine (g) н/д 0.585 н/д 0.0 0.037 0.622 2.488
Tyrosine (g) н/д 0.36 н/д 0.0 0.032 0.392 1.568
Valine (g) н/д 0.558 н/д 0.0 0.047 0.605 2.42
Arginine (g) н/д 0.576 н/д 0.0 0.042 0.618 2.472
Histidine (g) н/д 0.288 н/д 0.0 0.02 0.308 1.232
Alanine (g) н/д 0.441 н/д 0.0 0.051 0.492 1.968
Aspartic acid (g) н/д 0.63 н/д 0.0 0.078 0.708 2.832
Glutamic acid (g) н/д 3.897 н/д 0.0 0.113 4.01 16.04
Glycine (g) н/д 0.495 н/д 0.0 0.037 0.532 2.128
Proline (g) н/д 1.278 н/д 0.0 0.033 1.311 5.244
Serine (g) н/д 0.585 н/д 0.0 0.038 0.623 2.492
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.288 0.0 0.0 0.012 0.3 1.2
Phytosterols (mg) н/д н/д н/д 0.0 н/д 0.0 0.0
Monounsaturated Fat (g) 0.0 0.207 0.0 0.0 0.051 0.258 1.032
Polyunsaturated (g) 0.0 0.702 0.0 0.0 0.0 0.702 2.808