Рецепт 100% Whole Wheat 2 - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 12 |
water
21.26g |
salt
2.75g |
honey
9.63g |
molasses
9.17g |
flour
155.0g |
vital gluten
1.23g |
active
0.67g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.0 | 0.03 | 0.0 | 21.24 | 0.93 | 0.26 | 22.45 | 269.4 |
Total Fat (g) | 0.0 | 0.0 | 0.0 | 0.01 | 2.9 | 0.02 | 0.03 | 2.96 | 35.52 |
Carbohydrates (g) | 0.0 | 0.0 | 7.93 | 6.85 | 112.48 | 0.17 | 0.25 | 127.69 | 1532.28 |
Ash (g) | 0.02 | 2.74 | 0.02 | 0.3 | 2.48 | 0.01 | 0.05 | 5.63 | 67.56 |
Calories (kcal) | 0.0 | 0.0 | 29.26 | 26.583 | 525.45 | 4.56 | 1.967 | 587.82 | 7053.84 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | 0.09 | 2.7 | н/д | н/д | н/д | 2.78 | 33.36 |
Glucose (dextrose) (g) | н/д | н/д | 3.44 | 1.09 | н/д | н/д | н/д | 4.53 | 54.36 |
Fructose (g) | н/д | н/д | 3.94 | 1.17 | н/д | н/д | н/д | 5.11 | 61.32 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | 0.14 | н/д | н/д | н/д | н/д | 0.14 | 1.68 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 21.24 | 0.01 | 1.65 | 2.0 | 15.92 | 0.1 | 0.05 | 40.97 | 491.64 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 7.9 | 5.09 | 0.64 | 0.0 | 0.0 | 13.63 | 163.56 |
Galactose (g) | н/д | н/д | 0.3 | н/д | н/д | н/д | н/д | 0.3 | 3.6 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 18.9 | 0.0 | 0.1 | 19.1 | 229.2 |
Calcium (mg) | 0.638 | 0.66 | 0.578 | 18.792 | 52.7 | 1.75 | 0.427 | 75.544 | 906.528 |
Iron (mg) | 0.0 | 0.01 | 0.04 | 0.43 | 6.01 | 0.06 | 0.11 | 6.67 | 80.04 |
Magnesium (mg) | 0.213 | 0.028 | 0.193 | 22.183 | 213.9 | 0.308 | 0.653 | 237.477 | 2849.724 |
Phosphorus (mg) | 0.0 | 0.0 | 0.385 | 2.842 | 536.3 | 3.205 | 8.6 | 551.331 | 6615.972 |
Potassium (mg) | 0.0 | 0.22 | 5.005 | 134.2 | 627.75 | 1.233 | 13.333 | 781.741 | 9380.892 |
Sodium (mg) | 0.851 | 1065.845 | 0.385 | 3.392 | 7.75 | 0.357 | 0.333 | 1078.913 | 12946.956 |
Zinc (mg) | 0.0 | 0.0 | 0.02 | 0.03 | 4.54 | 0.01 | 0.04 | 4.65 | 55.8 |
Copper (mg) | 0.002 | 0.001 | 0.004 | 0.045 | 0.589 | 0.002 | 0.003 | 0.646 | 7.752 |
Manganese (mg) | 0.0 | 0.003 | 0.008 | 0.14 | 5.89 | н/д | 0.004 | 6.044 | 72.528 |
Selenium (mcg) | 0.0 | 0.0 | 0.1 | 1.6 | 109.6 | 0.5 | 0.2 | 111.9 | 1342.8 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 13.95 | 0.0 | 0.007 | 13.957 | 167.484 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 7.75 | 0.0 | 0.0 | 7.75 | 93.0 |
Vitamin E (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.27 | 0.0 | 0.0 | 1.27 | 15.24 |
Vitamin D (IU) | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 341.0 | 0.0 | 0.0 | 341.0 | 4092.0 |
Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.004 | 0.698 | 0.0 | 0.016 | 0.717 | 8.604 |
Riboflavin (mg) | 0.0 | 0.0 | 0.004 | 0.0 | 0.341 | 0.0 | 0.036 | 0.381 | 4.572 |
Niacin (mg) | 0.0 | 0.0 | 0.012 | 0.085 | 9.874 | 0.0 | 0.265 | 10.235 | 122.82 |
Pantothenic acid (mg) | 0.0 | 0.0 | 0.007 | 0.073 | 1.566 | 0.0 | 0.075 | 1.721 | 20.652 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.002 | 0.061 | 0.527 | 0.0 | 0.01 | 0.601 | 7.212 |
Folate (mcg) | 0.0 | 0.0 | 0.193 | 0.0 | 68.2 | 0.0 | 15.6 | 83.993 | 1007.916 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 0.0 | 0.0 | 0.2 | 1.2 | 48.4 | н/д | 0.2 | 50.0 | 600.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | н/д | 0.0 | 0.0 | н/д | 0.326 | н/д | 0.003 | 0.329 | 3.948 |
Threonine (g) | н/д | 0.0 | 0.0 | н/д | 0.62 | н/д | 0.013 | 0.633 | 7.596 |
Isoleucine (g) | н/д | 0.0 | 0.001 | н/д | 0.791 | н/д | 0.015 | 0.806 | 9.672 |
Leucine (g) | н/д | 0.0 | 0.001 | н/д | 1.442 | н/д | 0.02 | 1.463 | 17.556 |
Lysine (g) | н/д | 0.0 | 0.001 | н/д | 0.589 | н/д | 0.021 | 0.611 | 7.332 |
Methionine (g) | н/д | 0.0 | 0.0 | н/д | 0.326 | н/д | 0.005 | 0.331 | 3.972 |
Cystine (g) | н/д | 0.0 | 0.0 | н/д | 0.496 | н/д | 0.003 | 0.499 | 5.988 |
Phenylalanine (g) | н/д | 0.0 | 0.001 | н/д | 1.008 | н/д | 0.012 | 1.021 | 12.252 |
Tyrosine (g) | н/д | 0.0 | 0.001 | н/д | 0.62 | н/д | 0.011 | 0.631 | 7.572 |
Valine (g) | н/д | 0.0 | 0.001 | н/д | 0.961 | н/д | 0.016 | 0.978 | 11.736 |
Arginine (g) | н/д | 0.0 | 0.001 | н/д | 0.992 | н/д | 0.014 | 1.007 | 12.084 |
Histidine (g) | н/д | 0.0 | 0.0 | н/д | 0.496 | н/д | 0.007 | 0.503 | 6.036 |
Alanine (g) | н/д | 0.0 | 0.001 | н/д | 0.76 | н/д | 0.017 | 0.777 | 9.324 |
Aspartic acid (g) | н/д | 0.0 | 0.003 | н/д | 1.085 | н/д | 0.026 | 1.114 | 13.368 |
Glutamic acid (g) | н/д | 0.0 | 0.002 | н/д | 6.712 | н/д | 0.038 | 6.751 | 81.012 |
Glycine (g) | н/д | 0.0 | 0.001 | н/д | 0.853 | н/д | 0.012 | 0.866 | 10.392 |
Proline (g) | н/д | 0.0 | 0.009 | н/д | 2.201 | н/д | 0.011 | 2.221 | 26.652 |
Serine (g) | н/д | 0.0 | 0.001 | н/д | 1.008 | н/д | 0.013 | 1.021 | 12.252 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.002 | 0.496 | 0.003 | 0.004 | 0.505 | 6.06 |
Phytosterols (mg) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.003 | 0.357 | 0.002 | 0.017 | 0.378 | 4.536 |
Polyunsaturated (g) | 0.0 | 0.0 | 0.0 | 0.005 | 1.209 | 0.01 | 0.0 | 1.224 | 14.688 |