Рецепт 100% Whole Wheat 2 - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12
water
21.26g
salt
2.75g
honey
9.63g
molasses
9.17g
flour
155.0g
vital gluten
1.23g
active
0.67g
Всего в порции Всего в рецепте
Protein (g) 0.0 0.0 0.03 0.0 21.24 0.93 0.26 22.45 269.4
Total Fat (g) 0.0 0.0 0.0 0.01 2.9 0.02 0.03 2.96 35.52
Carbohydrates (g) 0.0 0.0 7.93 6.85 112.48 0.17 0.25 127.69 1532.28
Ash (g) 0.02 2.74 0.02 0.3 2.48 0.01 0.05 5.63 67.56
Calories (kcal) 0.0 0.0 29.26 26.583 525.45 4.56 1.967 587.82 7053.84
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.09 2.7 н/д н/д н/д 2.78 33.36
Glucose (dextrose) (g) н/д н/д 3.44 1.09 н/д н/д н/д 4.53 54.36
Fructose (g) н/д н/д 3.94 1.17 н/д н/д н/д 5.11 61.32
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.14 н/д н/д н/д н/д 0.14 1.68
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 21.24 0.01 1.65 2.0 15.92 0.1 0.05 40.97 491.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 7.9 5.09 0.64 0.0 0.0 13.63 163.56
Galactose (g) н/д н/д 0.3 н/д н/д н/д н/д 0.3 3.6
Dietary Fiber (g) 0.0 0.0 0.0 0.0 18.9 0.0 0.1 19.1 229.2
Calcium (mg) 0.638 0.66 0.578 18.792 52.7 1.75 0.427 75.544 906.528
Iron (mg) 0.0 0.01 0.04 0.43 6.01 0.06 0.11 6.67 80.04
Magnesium (mg) 0.213 0.028 0.193 22.183 213.9 0.308 0.653 237.477 2849.724
Phosphorus (mg) 0.0 0.0 0.385 2.842 536.3 3.205 8.6 551.331 6615.972
Potassium (mg) 0.0 0.22 5.005 134.2 627.75 1.233 13.333 781.741 9380.892
Sodium (mg) 0.851 1065.845 0.385 3.392 7.75 0.357 0.333 1078.913 12946.956
Zinc (mg) 0.0 0.0 0.02 0.03 4.54 0.01 0.04 4.65 55.8
Copper (mg) 0.002 0.001 0.004 0.045 0.589 0.002 0.003 0.646 7.752
Manganese (mg) 0.0 0.003 0.008 0.14 5.89 н/д 0.004 6.044 72.528
Selenium (mcg) 0.0 0.0 0.1 1.6 109.6 0.5 0.2 111.9 1342.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 13.95 0.0 0.007 13.957 167.484
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 7.75 0.0 0.0 7.75 93.0
Vitamin E (mg) 0.0 0.0 0.0 0.0 1.27 0.0 0.0 1.27 15.24
Vitamin D (IU) 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 341.0 0.0 0.0 341.0 4092.0
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Thiamin (mg) 0.0 0.0 0.0 0.004 0.698 0.0 0.016 0.717 8.604
Riboflavin (mg) 0.0 0.0 0.004 0.0 0.341 0.0 0.036 0.381 4.572
Niacin (mg) 0.0 0.0 0.012 0.085 9.874 0.0 0.265 10.235 122.82
Pantothenic acid (mg) 0.0 0.0 0.007 0.073 1.566 0.0 0.075 1.721 20.652
Vitamin B-6 (mg) 0.0 0.0 0.002 0.061 0.527 0.0 0.01 0.601 7.212
Folate (mcg) 0.0 0.0 0.193 0.0 68.2 0.0 15.6 83.993 1007.916
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.0 0.2 1.2 48.4 н/д 0.2 50.0 600.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.0 н/д 0.326 н/д 0.003 0.329 3.948
Threonine (g) н/д 0.0 0.0 н/д 0.62 н/д 0.013 0.633 7.596
Isoleucine (g) н/д 0.0 0.001 н/д 0.791 н/д 0.015 0.806 9.672
Leucine (g) н/д 0.0 0.001 н/д 1.442 н/д 0.02 1.463 17.556
Lysine (g) н/д 0.0 0.001 н/д 0.589 н/д 0.021 0.611 7.332
Methionine (g) н/д 0.0 0.0 н/д 0.326 н/д 0.005 0.331 3.972
Cystine (g) н/д 0.0 0.0 н/д 0.496 н/д 0.003 0.499 5.988
Phenylalanine (g) н/д 0.0 0.001 н/д 1.008 н/д 0.012 1.021 12.252
Tyrosine (g) н/д 0.0 0.001 н/д 0.62 н/д 0.011 0.631 7.572
Valine (g) н/д 0.0 0.001 н/д 0.961 н/д 0.016 0.978 11.736
Arginine (g) н/д 0.0 0.001 н/д 0.992 н/д 0.014 1.007 12.084
Histidine (g) н/д 0.0 0.0 н/д 0.496 н/д 0.007 0.503 6.036
Alanine (g) н/д 0.0 0.001 н/д 0.76 н/д 0.017 0.777 9.324
Aspartic acid (g) н/д 0.0 0.003 н/д 1.085 н/д 0.026 1.114 13.368
Glutamic acid (g) н/д 0.0 0.002 н/д 6.712 н/д 0.038 6.751 81.012
Glycine (g) н/д 0.0 0.001 н/д 0.853 н/д 0.012 0.866 10.392
Proline (g) н/д 0.0 0.009 н/д 2.201 н/д 0.011 2.221 26.652
Serine (g) н/д 0.0 0.001 н/д 1.008 н/д 0.013 1.021 12.252
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 0.002 0.496 0.003 0.004 0.505 6.06
Phytosterols (mg) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.003 0.357 0.002 0.017 0.378 4.536
Polyunsaturated (g) 0.0 0.0 0.0 0.005 1.209 0.01 0.0 1.224 14.688