CookEatShare также доступен на языке: English
Закрыть

Рецепт 100% Wheat Bread - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
21/8 c. Whole-Wheat Flour, (1 1/2 C)
3 Tbsp. Gluten Flour, 100%, (2 Tablespoons)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		water
325.88g 		salt
16.5g 		canola oil
14.0g 		honey
21.0g 		flour
46.88g 		germ
7.19g 		whey
7.5g 		active
6.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.0 0.0 0.06 4.84 1.66 0.97 2.3 9.84 19.68
Total Fat (g) 0.0 0.0 14.0 0.0 0.46 0.7 0.08 0.28 15.51 31.02
Carbohydrates (g) 0.0 0.0 0.0 17.3 35.77 3.72 5.58 2.29 64.68 129.36
Ash (g) 0.33 16.47 0.0 0.04 0.22 0.3 н/д 0.42 17.78 35.56
Calories (kcal) 0.0 0.0 123.76 63.84 170.625 25.884 26.475 17.7 428.284 856.568
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.19 н/д н/д н/д н/д 0.19 0.38
Glucose (dextrose) (g) н/д н/д н/д 7.51 н/д н/д н/д н/д 7.51 15.02
Fructose (g) н/д н/д н/д 8.6 н/д н/д н/д н/д 8.6 17.2
Lactose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.3 н/д н/д н/д н/д 0.3 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 325.55 0.03 0.0 3.59 5.59 0.8 0.24 0.46 336.26 672.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 17.25 0.13 н/д 5.58 0.0 22.96 45.92
Galactose (g) н/д н/д н/д 0.65 н/д н/д н/д н/д 0.65 1.3
Dietary Fiber (g) 0.0 0.0 0.0 0.0 1.3 0.9 0.0 1.3 3.5 7.0
Calcium (mg) 9.776 3.96 0.0 1.26 7.031 2.804 59.7 3.84 88.372 176.744
Iron (mg) 0.0 0.05 0.0 0.09 2.18 0.45 0.07 1.0 3.83 7.66
Magnesium (mg) 3.259 0.165 0.0 0.42 10.313 17.184 13.2 5.88 50.42 100.84
Phosphorus (mg) 0.0 0.0 0.0 0.84 50.625 60.54 69.9 77.4 259.305 518.61
Potassium (mg) 0.0 1.32 0.0 10.92 50.156 64.135 156.0 120.0 402.531 805.062
Sodium (mg) 13.035 6395.07 0.0 0.84 0.938 0.863 80.925 3.0 6494.67 12989.34
Zinc (mg) 0.03 0.02 0.0 0.05 0.33 0.88 0.15 0.38 1.84 3.68
Copper (mg) 0.033 0.005 0.0 0.008 0.066 0.058 0.005 0.03 0.204 0.408
Manganese (mg) 0.0 0.017 0.0 0.017 0.319 0.956 н/д 0.033 1.341 2.682
Selenium (mcg) 0.0 0.0 0.0 0.2 15.9 5.7 2.0 1.4 25.3 50.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.06 0.06 0.12
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.6 1.2
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.6 1.2
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.15 0.0 0.15 0.3
Vitamin E (mg) 0.0 0.0 2.44 0.0 0.03 н/д 0.0 0.0 2.47 4.94
Vitamin D (IU) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 8.438 н/д 0.0 0.0 8.438 16.876
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.03 н/д н/д н/д 0.03 0.06
Tocopherol, gamma (mg) н/д н/д 3.83 н/д 0.18 н/д н/д н/д 4.01 8.02
Tocopherol, delta (mg) н/д н/д 0.14 н/д 0.01 н/д н/д н/д 0.15 0.3
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.2 0.4
Thiamin (mg) 0.0 0.0 0.0 0.0 0.37 0.135 0.039 0.142 0.686 1.372
Riboflavin (mg) 0.0 0.0 0.0 0.008 0.23 0.036 0.166 0.328 0.768 1.536
Niacin (mg) 0.0 0.0 0.0 0.025 2.766 0.49 0.095 2.385 5.76 11.52
Pantothenic acid (mg) 0.0 0.0 0.0 0.015 0.206 0.162 н/д 0.678 1.061 2.122
Vitamin B-6 (mg) 0.0 0.0 0.0 0.004 0.019 0.093 0.044 0.093 0.253 0.506
Folate (mcg) 0.0 0.0 0.0 0.42 85.781 20.204 0.9 140.4 247.705 495.41
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.18 0.0 0.18 0.36
Choline (mg) 0.0 0.0 0.0 0.5 4.9 н/д 16.9 1.9 24.2 48.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 72.188 0.0 0.0 0.0 72.188 144.376
Tryptophan (g) н/д 0.0 н/д 0.0 0.061 0.023 н/д 0.029 0.113 0.226
Threonine (g) н/д 0.0 н/д 0.0 0.131 0.07 н/д 0.119 0.32 0.64
Isoleucine (g) н/д 0.0 н/д 0.002 0.169 0.061 н/д 0.131 0.363 0.726
Leucine (g) н/д 0.0 н/д 0.002 0.333 0.113 н/д 0.184 0.631 1.262
Lysine (g) н/д 0.0 н/д 0.002 0.108 0.106 н/д 0.19 0.405 0.81
Methionine (g) н/д 0.0 н/д 0.0 0.084 0.033 н/д 0.046 0.163 0.326
Cystine (g) н/д 0.0 н/д 0.0 0.103 0.033 н/д 0.031 0.167 0.334
Phenylalanine (g) н/д 0.0 н/д 0.002 0.244 0.067 н/д 0.112 0.424 0.848
Tyrosine (g) н/д 0.0 н/д 0.002 0.145 0.05 н/д 0.095 0.293 0.586
Valine (g) н/д 0.0 н/д 0.002 0.197 0.086 н/д 0.141 0.426 0.852
Arginine (g) н/д 0.0 н/д 0.002 0.197 0.134 н/д 0.127 0.461 0.922
Histidine (g) н/д 0.0 н/д 0.0 0.108 0.046 н/д 0.059 0.213 0.426
Alanine (g) н/д 0.0 н/д 0.002 0.155 0.106 н/д 0.152 0.415 0.83
Aspartic acid (g) н/д 0.0 н/д 0.006 0.206 0.149 н/д 0.234 0.595 1.19
Glutamic acid (g) н/д 0.0 н/д 0.004 1.631 0.288 н/д 0.339 2.262 4.524
Glycine (g) н/д 0.0 н/д 0.002 0.173 0.102 н/д 0.112 0.389 0.778
Proline (g) н/д 0.0 н/д 0.019 0.563 0.088 н/д 0.098 0.768 1.536
Serine (g) н/д 0.0 н/д 0.002 0.244 0.079 н/д 0.113 0.438 0.876
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.45 0.0 0.45 0.9
Trans Fat (g) н/д н/д 0.056 н/д н/д н/д н/д н/д 0.056 0.112
Saturated Fat (g) 0.0 0.0 1.032 0.0 0.075 0.12 0.051 0.036 1.314 2.628
Phytosterols (mg) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 8.859 0.0 0.042 0.099 0.023 0.154 9.176 18.352
Polyunsaturated (g) 0.0 0.0 3.94 0.0 0.192 0.432 0.002 0.001 4.567 9.134