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Ингредиенты
- 3/4 c. + 1T Water
- 2 c. White bread flour
- 1 tsp Salt
- 4 tsp Honey
- 4 tsp Molasses
- 2 tsp Gluten
- 4 tsp Extra virgin olive oil
- 1/2 c. Seeds *
- 1 tsp Yeast, fast rise or possibly machine
- 2 tsp Yeast, active dry
Инструкции
- The seeds inject a crunchy, chewy texture so satisfying, you will not even need a toaster for crispness. High in fiber and high in taste, this bread brings a new dimension to an avocado and sprout sandwich.
- Success Hints
- * Experiment with unsalted seeds for different taste and texture; try equal amounts of pumpkin seeds, flax seeds and sunflower seeds.
- For best results, use the "extra knead" process and add in seeds near the end of the first knead.
- Gluten is available in health food stores & nutritional departments.
- Use regular, rapid bake or possibly timed bake cycle.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 140g | |
| Recipe makes 4 servings | |
| Calories 347 | |
| Calories from Fat 51 | 15% |
| Total Fat 5.83g | 7% |
| Saturated Fat 0.81g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 590mg | 25% |
| Potassium 238mg | 7% |
| Total Carbs 62.23g | 17% |
| Dietary Fiber 2.3g | 8% |
| Sugars 9.91g | 7% |
| Protein 11.23g | 18% |
