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10-minute Vegan Dal with Basic Tomato Onion Sauce
by
Earth Vegan
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,%20mustard%20seeds%20and%20coriander%20leaves,%20besides%20the%20basic%20tomato%20onion%20sauce.%20It%E2%80%99s%20so%20easy%20and%20so%20delicious,%20you%E2%80%99ll%20want%20to%20make%20it%20all%20the%20time.%3C/p%3E%3Cp%3EI%20use%20brown%20lentils,%20and%20I%20cooked%20them%20from%20scratch%20which%20took%20me%20longer%20than%2010%20minutes,%20but%20you%20can%20also%20find%20these%20in%20cans.%20You%20don%E2%80%99t%20have%20to%20use%20brown%20lentils.%20Use%20French%20puy%20lentils,%20pink%20lentils,%20yellow%20lentils,%20or%20just%20anything%20you%20have%20on%20hand%20or%20have%20a%20mind%20to%20eat.%20I%E2%80%99ve%20tried%20this%20recipe%20with%20many%20different%20lentils,%20and%20it%E2%80%99s%20worked%20each%20time.%3C/p%3E%3Cp%3EIf%20you%20aren%E2%80%99t%20familiar%20with%20the%20basic%20tomato%20onion%20sauce,%20this%20is%20a%20recipe%20I%20shared%20a%20couple%20of%20weeks%20back%20that%20I%20make%20in%20the%20Instant%20Pot%20and%20either%20refrigerate%20or%20freeze%20for%20longer%20periods,%20and%20pull%20out%20when%20I%20need%20to%20make%20a%20quick,%20nutritious%20meal.%20It%E2%80%99s%20truly%20a%20magical%20sauce.%20You%20can%20use%20it%20for%20recipes%20like%20Chana%20Masala,%20Aloo%20Palak,%20Methi%20Malai%20Paneer%20and%20much%20more,%20and%20every%20dish%20tastes%20completely%20different%20from%20the%20other%20%E2%80%94%20despite%20the%20same%20base%20%E2%80%94%20and%20mindblowingly%20delicious.%3C/p%3E%3Cp%3EI%E2%80%99ve%20been%20so%20excited%20about%20it,%20I%E2%80%99ve%20been%20trying%20to%20share%20with%20you%20the%20different%20recipes%20I%20make%20with%20this%20sauce%20as%20I%20cook%20them%20up.%3C/p%3E%3Cp%3EI%20hope%20you%20will%20make%20the%20sauce%20and%20try%20this%20amazing%2010-minute%20Vegan%20Dal.%20If%20you%20do,%20be%20sure%20to%20let%20me%20know%20in%20the%20comments%20below,%20or%20by%20taking%20a%20photograph%20and%20tagging%20me%20@holycowvegan%20on%20Instagram.%3C/p%3E%3Cp%3ECiao.%3C/p%3E%3Cp%3EMore%20recipes%20with%20the%20basic%20tomato%20onion%20sauce:%3C/p%3E%3Cp%3E10-minute%20Vegan%20Dal%20with%20Basic%20Tomato%20Onion%20Sauce%3C/p%3E%3Cp%3EA%2010-minute%20vegan%20dal%20that's%20delicious,%20nutritious%20and%20oh%20so%20easy.%3C/p%3E%3Cp%3EServings:%208%20servings%3C/p%3E%3Cp%3ECalories:%20103kcal%3C/p%3E%3Cp%3EInstructions%3C/p%3E%3Cp%3EHeat%20the%20oil%20in%20a%20saucepan.%20Add%20the%20mustard%20seeds%20and,%20when%20they%20sputter,%20add%20the%20cilantro%20and%20saute%20for%2030%20seconds.%3C/p%3E%3Cp%3EAdd%20the%20tomato%20onion%20sauce%20and%20lentils%20and%20salt%20to%20taste.%20Let%20everything%20come%20to%20a%20boil,%20turn%20down%20the%20heat%20and%20simmer%20for%20a%20couple%20of%20minutes,%20and%20turn%20off.%3C/p%3E%3Cp%3EGarnish%20with%20grated%20coconut,%20if%20using,%20and%20serve%20hot%20with%20wedges%20of%20lemon%20and%20rice.%3C/p%3E%3Cp%3ENutrition%3C/p%3E%3Cp%3ECalories:%20103kcal%20%7C%20Carbohydrates:%2016.6g%20%7C%20Protein:%207g%20%7C%20Fat:%201.4g%20%7C%20Potassium:%20316.5mg%20%7C%20Fiber:%206.3g%20%7C%20Sugar:%202.1g%20%7C%20Vitamin%20A:%201%25%20%7C%20Vitamin%20C:%2013%25%20%7C%20Calcium:%202%25%20%7C%20Iron:%2014%25%3C/p%3E){kind=link}