Рецепт 10 Minute Tuna with noodles - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tuna steak
1 star anise
2cm fresh root ginger, peeled and finely chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		peppercorns
1.05g 		cloves
0.53g 		fennel
1.0g 		olive oil
6.75g 		ramen noodles
42.5g 		soy sauce
8.0g 		Всего в порции Всего в рецепте
Protein (g) 0.11 0.03 0.16 0.0 3.95 0.5 4.76 9.52
Total Fat (g) 0.03 0.11 0.15 6.75 7.27 0.0 14.31 28.62
Carbohydrates (g) 0.68 0.32 0.52 0.0 27.84 0.61 29.97 59.94
Ash (g) 0.05 0.03 0.08 0.0 1.45 1.22 2.83 5.66
Calories (kcal) 2.678 1.696 3.45 59.67 192.525 4.24 264.258 528.516
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д 0.01 н/д н/д н/д н/д 0.01 0.02
Fructose (g) н/д 0.01 н/д н/д н/д н/д 0.01 0.02
Lactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 0.11 0.04 0.09 0.0 2.0 5.66 7.89 15.78
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.01 н/д 0.0 0.31 0.14 0.47 0.94
Galactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.3 0.2 0.4 0.0 1.0 0.1 1.9 3.8
Calcium (mg) 4.589 3.392 11.96 0.068 6.8 1.52 28.328 56.656
Iron (mg) 0.3 0.05 0.19 0.04 1.81 0.15 2.54 5.08
Magnesium (mg) 2.037 1.386 3.85 0.0 10.2 3.44 20.913 41.826
Phosphorus (mg) 1.817 0.551 4.87 0.0 45.9 10.0 63.138 126.276
Potassium (mg) 13.22 5.786 16.94 0.068 51.0 17.36 104.373 208.746
Sodium (mg) 0.462 1.276 0.88 0.135 493.0 450.96 946.713 1893.426
Zinc (mg) 0.01 0.01 0.04 0.0 0.27 0.04 0.37 0.74
Copper (mg) 0.012 0.002 0.011 0.0 0.06 0.008 0.092 0.184
Manganese (mg) 0.059 0.158 0.065 0.0 н/д 0.034 0.316 0.632
Selenium (mcg) 0.0 0.0 н/д 0.0 12.0 0.0 12.1 24.2
Vitamin A, IU (IU) 3.14 2.783 1.35 0.0 4.675 0.0 11.947 23.894
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.158 0.142 0.07 0.0 0.425 0.0 0.794 1.588
Beta Carotene (mcg) 1.638 0.441 н/д 0.0 2.55 0.0 4.629 9.258
Vitamin E (mg) 0.01 0.04 н/д 0.97 0.86 0.0 1.88 3.76
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.063 0.0 н/д 0.0 0.0 0.0 0.063 0.126
Lutein + zeaxanthin (mcg) 2.153 0.0 н/д 0.0 8.5 0.0 10.653 21.306
Tocopherol, beta (mg) 0.0 н/д н/д 0.01 н/д н/д 0.01 0.02
Tocopherol, gamma (mg) 0.05 н/д н/д 0.06 н/д н/д 0.1 0.2
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.2 0.4 0.2 0.0 0.0 0.0 0.9 1.8
Thiamin (mg) 0.001 0.001 0.004 0.0 0.281 0.002 0.289 0.578
Riboflavin (mg) 0.003 0.001 0.004 0.0 0.187 0.014 0.208 0.416
Niacin (mg) 0.012 0.008 0.061 0.0 2.295 0.176 2.551 5.102
Pantothenic acid (mg) н/д н/д н/д 0.0 н/д 0.024 0.024 0.048
Vitamin B-6 (mg) 0.004 0.003 0.005 0.0 0.026 0.012 0.049 0.098
Folate (mcg) 0.105 0.488 н/д 0.0 62.475 1.12 64.188 128.376
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.1 0.2 н/д 0.0 36.3 1.5 38.1 76.2
Folic acid (mcg) 0.0 0.0 н/д 0.0 51.0 0.0 51.0 102.0
Tryptophan (g) н/д н/д 0.003 0.0 н/д 0.007 0.01 0.02
Threonine (g) н/д н/д 0.006 0.0 н/д 0.02 0.026 0.052
Isoleucine (g) н/д н/д 0.007 0.0 н/д 0.024 0.031 0.062
Leucine (g) н/д н/д 0.01 0.0 н/д 0.04 0.05 0.1
Lysine (g) н/д н/д 0.008 0.0 н/д 0.029 0.036 0.072
Methionine (g) н/д н/д 0.003 0.0 н/д 0.007 0.01 0.02
Cystine (g) н/д н/д 0.002 0.0 н/д 0.009 0.011 0.022
Phenylalanine (g) н/д н/д 0.007 0.0 н/д 0.026 0.033 0.066
Tyrosine (g) н/д н/д 0.004 0.0 н/д 0.018 0.023 0.046
Valine (g) н/д н/д 0.009 0.0 н/д 0.025 0.034 0.068
Arginine (g) н/д н/д 0.007 0.0 н/д 0.034 0.041 0.082
Histidine (g) н/д н/д 0.003 0.0 н/д 0.013 0.016 0.032
Alanine (g) н/д н/д 0.008 0.0 н/д 0.022 0.03 0.06
Aspartic acid (g) н/д н/д 0.018 0.0 н/д 0.054 0.072 0.144
Glutamic acid (g) н/д н/д 0.03 0.0 н/д 0.118 0.148 0.296
Glycine (g) н/д н/д 0.011 0.0 н/д 0.022 0.034 0.068
Proline (g) н/д н/д 0.009 0.0 н/д 0.037 0.046 0.092
Serine (g) н/д н/д 0.009 0.0 н/д 0.029 0.038 0.076
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.01 0.029 0.005 0.932 3.243 0.001 4.219 8.438
Phytosterols (mg) 0.966 1.344 0.66 14.918 н/д н/д 17.888 35.776
Monounsaturated Fat (g) 0.011 0.008 0.099 4.925 2.72 0.001 7.763 15.526
Polyunsaturated (g) 0.012 0.037 0.017 0.71 1.109 0.002 1.887 3.774