Рецепт 10 Minute Meat Loaf - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
beef
75.6g |
egg
7.33g |
bread crumbs
9.0g |
milk
10.17g |
onion soup
2.5g |
ketchup
5.0g |
soy sauce
5.33g |
swiss cheese
9.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 13.13 | 0.92 | 1.2 | 0.34 | 0.19 | 0.09 | 0.33 | 2.42 | 18.63 | 111.78 |
Total Fat (g) | 12.9 | 0.73 | 0.48 | 0.1 | 0.01 | 0.02 | 0.0 | 2.5 | 16.74 | 100.44 |
Carbohydrates (g) | 0.0 | 0.06 | 6.48 | 0.51 | 1.63 | 1.26 | 0.41 | 0.48 | 10.82 | 64.92 |
Ash (g) | 0.65 | 0.06 | 0.26 | 0.08 | 0.58 | 0.18 | 0.82 | 0.25 | 2.88 | 17.28 |
Calories (kcal) | 172.364 | 10.487 | 35.55 | 4.27 | 7.325 | 4.85 | 2.827 | 34.2 | 271.873 | 1631.238 |
Starch (g) | н/д | н/д | 5.37 | н/д | н/д | н/д | н/д | н/д | 5.37 | 32.22 |
Sucrose (g) | н/д | 0.01 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.01 | 0.02 | 0.12 |
Glucose (dextrose) (g) | н/д | 0.02 | 0.16 | 0.0 | н/д | 0.59 | н/д | 0.04 | 0.81 | 4.86 |
Fructose (g) | н/д | 0.01 | 0.22 | 0.0 | н/д | 0.46 | н/д | н/д | 0.69 | 4.14 |
Lactose (g) | н/д | 0.01 | 0.0 | 0.53 | н/д | 0.0 | н/д | 0.01 | 0.54 | 3.24 |
Maltose (g) | н/д | 0.01 | 0.17 | 0.0 | н/д | 0.09 | н/д | 0.06 | 0.32 | 1.92 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 49.75 | 5.56 | 0.59 | 9.14 | 0.09 | 3.46 | 3.77 | 3.34 | 75.71 | 454.26 |
Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | н/д | 0.06 | 0.56 | 0.53 | 0.12 | 1.14 | 0.09 | 0.12 | 2.61 | 15.66 |
Galactose (g) | н/д | 0.01 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.01 | 0.06 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 3.6 |
Calcium (mg) | 5.292 | 3.887 | 16.47 | 12.098 | 3.575 | 0.9 | 1.013 | 71.19 | 114.425 | 686.55 |
Iron (mg) | 1.28 | 0.13 | 0.43 | 0.0 | 0.03 | 0.03 | 0.1 | 0.02 | 2.03 | 12.18 |
Magnesium (mg) | 12.852 | 0.88 | 3.87 | 1.118 | 1.5 | 0.95 | 2.293 | 3.42 | 26.883 | 161.298 |
Phosphorus (mg) | 92.23 | 14.007 | 14.85 | 9.658 | 5.275 | 1.65 | 6.667 | 51.03 | 195.367 | 1172.202 |
Potassium (mg) | 185.972 | 9.827 | 17.64 | 15.25 | 18.025 | 19.1 | 11.573 | 6.93 | 284.317 | 1705.902 |
Sodium (mg) | 43.091 | 10.267 | 65.88 | 4.473 | 200.775 | 55.7 | 300.64 | 17.28 | 698.106 | 4188.636 |
Zinc (mg) | 2.71 | 0.08 | 0.13 | 0.04 | 0.03 | 0.01 | 0.03 | 0.39 | 3.43 | 20.58 |
Copper (mg) | 0.045 | 0.007 | 0.023 | 0.001 | 0.009 | 0.009 | 0.005 | 0.004 | 0.104 | 0.624 |
Manganese (mg) | 0.015 | 0.003 | 0.083 | 0.0 | 0.017 | 0.007 | 0.022 | 0.001 | 0.147 | 0.882 |
Selenium (mcg) | 9.1 | 2.3 | 2.3 | 0.3 | 0.1 | 0.0 | 0.0 | 1.6 | 15.9 | 95.4 |
Vitamin A, IU (IU) | 0.0 | 35.713 | 0.0 | 19.927 | 0.375 | 46.65 | 0.0 | 74.7 | 177.365 | 1064.19 |
Retinol (mcg) | 0.0 | 10.193 | 0.0 | 5.897 | 0.0 | 0.0 | 0.0 | 19.26 | 35.35 | 212.1 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 10.267 | 0.0 | 5.897 | 0.025 | 2.35 | 0.0 | 19.8 | 38.338 | 230.028 |
Beta Carotene (mcg) | н/д | 0.733 | 0.0 | 0.203 | 0.225 | 28.0 | 0.0 | 6.3 | 35.462 | 212.772 |
Vitamin E (mg) | н/д | 0.07 | 0.01 | 0.0 | 0.0 | 0.07 | 0.0 | 0.03 | 0.19 | 1.14 |
Vitamin D (IU) | н/д | 2.567 | н/д | 5.287 | н/д | н/д | н/д | 3.96 | 11.813 | 70.878 |
Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 835.45 | 0.0 | 0.0 | 835.45 | 5012.7 |
Lutein + zeaxanthin (mcg) | н/д | 24.273 | 0.0 | 0.0 | 0.675 | 0.0 | 0.0 | 0.0 | 24.948 | 149.688 |
Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.01 | 0.06 |
Tocopherol, gamma (mg) | н/д | 0.04 | 0.07 | 0.0 | 0.02 | 0.01 | н/д | 0.0 | 0.13 | 0.78 |
Tocopherol, delta (mg) | н/д | 0.0 | 0.02 | 0.0 | 0.01 | 0.0 | н/д | 0.0 | 0.02 | 0.12 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | 0.8 | 4.8 |
Thiamin (mg) | 0.045 | 0.005 | 0.087 | 0.002 | 0.007 | 0.001 | 0.002 | 0.005 | 0.154 | 0.924 |
Riboflavin (mg) | 0.174 | 0.035 | 0.036 | 0.019 | 0.007 | 0.007 | 0.009 | 0.027 | 0.314 | 1.884 |
Niacin (mg) | 3.183 | 0.005 | 0.597 | 0.009 | 0.037 | 0.072 | 0.117 | 0.008 | 4.027 | 24.162 |
Pantothenic acid (mg) | 0.272 | 0.106 | 0.05 | 0.037 | 0.021 | 0.003 | 0.016 | 0.039 | 0.542 | 3.252 |
Vitamin B-6 (mg) | 0.181 | 0.01 | 0.011 | 0.004 | 0.015 | 0.008 | 0.008 | 0.007 | 0.244 | 1.464 |
Folate (mcg) | 5.292 | 3.447 | 9.63 | 0.508 | 0.0 | 0.5 | 0.747 | 0.54 | 20.664 | 123.984 |
Vitamin B-12 (mcg) | 1.44 | 0.09 | 0.03 | 0.04 | 0.0 | 0.0 | 0.0 | 0.3 | 1.92 | 11.52 |
Choline (mg) | н/д | 18.4 | 1.3 | 1.8 | 0.7 | 0.6 | 1.0 | 1.4 | 25.2 | 151.2 |
Folic acid (mcg) | 0.0 | 0.0 | 7.38 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.38 | 44.28 |
Tryptophan (g) | н/д | 0.012 | 0.014 | 0.004 | н/д | 0.001 | 0.005 | 0.036 | 0.073 | 0.438 |
Threonine (g) | н/д | 0.041 | 0.039 | 0.009 | н/д | 0.003 | 0.013 | 0.094 | 0.199 | 1.194 |
Isoleucine (g) | н/д | 0.049 | 0.049 | 0.019 | н/д | 0.003 | 0.016 | 0.139 | 0.274 | 1.644 |
Leucine (g) | н/д | 0.08 | 0.086 | 0.039 | н/д | 0.004 | 0.027 | 0.266 | 0.502 | 3.012 |
Lysine (g) | н/д | 0.067 | 0.039 | 0.029 | н/д | 0.004 | 0.019 | 0.233 | 0.391 | 2.346 |
Methionine (g) | н/д | 0.028 | 0.021 | 0.008 | н/д | 0.001 | 0.005 | 0.07 | 0.133 | 0.798 |
Cystine (g) | н/д | 0.02 | 0.025 | 0.012 | н/д | 0.001 | 0.006 | 0.026 | 0.09 | 0.54 |
Phenylalanine (g) | н/д | 0.05 | 0.059 | 0.017 | н/д | 0.003 | 0.018 | 0.149 | 0.297 | 1.782 |
Tyrosine (g) | н/д | 0.037 | 0.036 | 0.014 | н/д | 0.002 | 0.012 | 0.152 | 0.253 | 1.518 |
Valine (g) | н/д | 0.063 | 0.054 | 0.022 | н/д | 0.003 | 0.017 | 0.193 | 0.352 | 2.112 |
Arginine (g) | н/д | 0.06 | 0.05 | 0.01 | н/д | 0.003 | 0.023 | 0.084 | 0.229 | 1.374 |
Histidine (g) | н/д | 0.023 | 0.027 | 0.008 | н/д | 0.002 | 0.009 | 0.096 | 0.165 | 0.99 |
Alanine (g) | н/д | 0.054 | 0.043 | 0.011 | н/д | 0.005 | 0.015 | 0.082 | 0.21 | 1.26 |
Aspartic acid (g) | н/д | 0.098 | 0.069 | 0.032 | н/д | 0.018 | 0.036 | 0.141 | 0.393 | 2.358 |
Glutamic acid (g) | н/д | 0.123 | 0.371 | 0.079 | н/д | 0.055 | 0.079 | 0.513 | 1.22 | 7.32 |
Glycine (g) | н/д | 0.032 | 0.044 | 0.006 | н/д | 0.003 | 0.015 | 0.046 | 0.145 | 0.87 |
Proline (g) | н/д | 0.037 | 0.123 | 0.037 | н/д | 0.003 | 0.025 | 0.332 | 0.557 | 3.342 |
Serine (g) | н/д | 0.071 | 0.059 | 0.021 | н/д | 0.004 | 0.019 | 0.148 | 0.322 | 1.932 |
Cholesterol (mg) | 52.163 | 31.02 | 0.0 | 0.508 | 0.0 | 0.0 | 0.0 | 8.28 | 91.971 | 551.826 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 5.148 | 0.227 | 0.108 | 0.064 | 0.002 | 0.002 | 0.001 | 1.6 | 7.153 | 42.918 |
Phytosterols (mg) | н/д | н/д | 0.72 | н/д | 0.0 | 0.35 | н/д | н/д | 1.07 | 6.42 |
Monounsaturated Fat (g) | 5.602 | 0.279 | 0.092 | 0.028 | 0.002 | 0.003 | 0.001 | 0.654 | 6.661 | 39.966 |
Polyunsaturated (g) | 0.537 | 0.1 | 0.185 | 0.004 | 0.004 | 0.007 | 0.001 | 0.087 | 0.925 | 5.55 |