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These tiny ancient seeds have been cultivated in the Americas for several millennia. They're rich in protein and calcium, and have a pleasant, peppery flavor. One variety of amaranth is grown for its leaves, which are called Chinese spinach .

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Также известен как

  • Chinese spinach
  • Hiyu
  • Hon-toi-moi
  • Yin choy
  • Een choy
  • Hsien tsai

Аналоги

1 cup = 195 grams

Можно заменить

spinach (This isn't as delicate as Chinese spinach) OR callaloo
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