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Zucchini Squash Pizza

Here is a healthy pizza alternative using squash as the crust when counting calories. I loved it but will let you be the judge. Not a crispy crust…

Cheese, Garlic and Herb Bread

This flavorful Italian bread turns any family-style dinner into company fare.

Secrets Of The Benefits Mangosteen Skin

Who is not familiar with mangosteen fruit, addition to it tastes sweet, skin of fruit can be used as a herb can…

Gluten Free Appetizers For All

What you can do with a butternut squash and sweet potato is just amazing. Be creative. Think savory, sweet, delicious and neat.

Asparagus and Sprite Melon Salad w/Cambozola and Pancetta

This fruit has origins in Japan and has been successfully cultivated in our own 'backyard' of North Carolina…

Zucchini Tart w/ Sun-dried Tomatoes and Anchovies

I have created another recipe using zucchini and it is quite tasty. This recipe is great for brunch or lite…

French Green Beans and Brocolli Salad

In our continuing "Keep it simple" series, salads are a great way of creating and preparing meals that are both…

Creamy Spinach Pillows

Before my family and I changed to a plant-based diet, one of our absolute favorite recipes was the Tuna Puff or others may call it Chicken Pillows.…

"Cheezy" Kale Chips & Mojitos