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creamy BASIL Goat FETA sauce

Here's an super simple whirl that can be blitzed in the blender. Add more Feta cheese on the accompanying platter of sliced tomatoes and avocado.…

Smart KALE chip snack

Here's a light alternative to traditional fried chips Crunchy, healthy snacking on Kale chips...I call them my: Smart KALE chip snack For a…

chocolate pie

Cheese Ham CHICKPEA yogurt MUFFINs Gluten-Free or not

Chickpea flour stars in these moist and savoury muffins. Maple syrup ham and aged cheddar blend perfectly with…

1-2-3 light choice CHEESE sauce

1-2-3 or more Cheeses built in this practically guiltless sauce. Low-fat milk goes unnoticed. Very versatile for use on a multitude of meals.…

EDAMAME yogurt spread

Here's a very tasty and very versatile soybean spread. It's great on bread and crackers...grains...fish, meat and poultry...or even thinned out as…