Mild and Creamy Cauliflower Kale Soup -

Homemade Ranch Dressing and Dip

This delicious dressing and dip (e.g. crudités, chicken wings) takes some prep time, but is so much better than bottled dressing, which has, to me,…

Frito Corn Salad

This easy prep salad is on several sites, so I don't know to whom to attribute it, but it's good.

Chinese Cabbage Soup

Think that you are too busy or too tired to make healthy homemade soup for your family? This Chinese Cabbage Soup can be made in a Jiffy.I love…

Vegan Black Bean Soup

This easy recipe is as authentic as it gets for Cuban Black Bean Soup without the meat! The flavors are Cuban, but the soup is vegan. I added smoked…

Cauliflower Snow Patties

Low Carb, easy, delicious and nutritious describe these real food cauliflower snow patties that are baked in the oven, not fried. Made from…

Paleo Butternut Apple Cranberry Bake

This is a fabulous side for your Thanksgiving table! It's colorful, festive, and incorporates a variety of…

Skinny Zucchini Pasta ( Spiralized)

Skinny Zucchini pasta ( spiralized zucchini) is a delicious substitute for a regular bowl of high carb/ high…

Myra's Asian Coleslaw

A catering client named this slaw after me, which was a big hit with her niece.

Weight Watchers Zero Point Spinach Soup

This dark green spinach vegetable soup is a perfect fall soup that is quick, easy, and healthy. In fact, it can…