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Garden Marinara Sauce with Spaghetti

This marinara is chock full of veggies, and served atop whole grain spaghetti noodles, makes a guilt-free pasta…

Grilling Recipes 2014

Here our some favorite grilling recipes for the Memorial Day weekend as the season begin.

Shrimp Topped Cod

Shrimp on top of cod fish baked with a crisp tomato crust

Italian Chicken Eggplant and Peppers Stir Fry

this is as easy as it sounds and oh so good over rice or pasta!

Chicken Parmesan Baked Potatoes

A meal all in one! Great for lunches on the go!

Sinfully Rich and Skinny Macaroni & Cheese, Italian-Style

Get ready to make the most amazing mac and cheese, skinny or not!!! I love this dish so much and could hardly…

Guilt-free Chicken Nuggets, Oh Yeah

Most kids love McDonald’s Chicken McNuggets. I’m sure many grown-ups do too. But, they are so unhealthy!…

Garden Salmon Loaf